The Life Coach School Podcast

Explore the struggle of oversimplifying ourselves as either good or bad. Discover the beauty in embracing our imperfections and the power of accepting duality in experiences. Learn how recognizing the coexistence of positive and negative traits can strengthen relationships and foster empathy. Understand the significance of inherent worth, regardless of flaws, and how this acceptance can lead to personal growth and connection. Dive into the complexities of human emotions and the transformative potential of acknowledging our full selves.

Brig Johnson, an anesthetist turned coach, shares her journey from the operating room to leadership coaching. She explores how leadership skills translate from high-pressure healthcare environments to personal growth. Brig candidly discusses the fear leaders often conceal and the critical importance of self-care in maintaining effectiveness. She emphasizes the need for authenticity and resilience during crises, especially amid challenges like the pandemic. Brig's insights on self-love and personal responsibility offer transformative paths for personal development.

Discover how to differentiate between changing your life and altering your thoughts for better results. Explore the importance of emotional processing in achieving personal fulfillment. Delve into the balance between happiness and personal responsibility, featuring insightful job experiences. Learn to evaluate your situation, embrace your power, and make choices that resonate with you deeply.

Emily Claver, a remarkable right-hand woman and assistant, shares her journey of building a productive partnership with her coach. They discuss the crucial qualities of trust, communication, and clearly defined roles in professional relationships. Emily emphasizes how to find the right assistant to transform your work life. They explore the importance of valuing assistants, recognizing their contributions beyond just support. The conversation is packed with insights on boosting productivity and enhancing collaboration through effective communication.

Discover the power of self-enjoyment, even in tough times. Embrace life's dualities and find joy in both challenges and triumphs. Dive into the importance of authenticity and forming meaningful connections, rather than seeking superficial pleasures. Hear personal stories of navigating family life during the pandemic, highlighting the struggles and triumphs of parenting. Finally, learn how to take charge of your enjoyment through thoughtful decision-making and the value of enriching social experiences.

Dr. Sonia Wright, a board-certified radiologist and sexual counselor, dives into the intricacies of women’s sexuality and self-pleasure. She discusses the differences in libido between genders and challenges the notion that low sexual desire means being 'broken.' Sonia highlights the importance of communication with partners about sexual needs and emphasizes embracing one’s sexuality at every life stage. The insights she offers encourage listeners to prioritize intimacy and explore their own pleasure, transforming how they view sexual health.

Discover how all or nothing thinking can stifle personal growth and skew our perception of self and others. Dive into the balance between ambition and self-care, exploring the need for rest amidst our drive for success. Embrace the complexity of human nature by reevaluating your beliefs and recognizing the duality in behavior. Learn to adopt a more nuanced perspective, allowing both light and shadow to coexist within yourself and your relationships.

Dive into powerful discussions about money and the shifting beliefs women often hold. Explore the complex dynamics of competition and support among women in business. Discover how societal pressures shape women’s relationships with success and finances. The conversation advocates for redefining success to include community support and personal aspirations. It's a call to inspire each other and showcase what’s truly possible when women embrace their financial potential.

Unconscious thoughts and beliefs can hold us back in life and business. The speaker delves into how racism and sexism shape our education and upbringing. By sharing personal experiences, they highlight the impact of gender biases on women's views of success. The importance of self-reflection and addressing these biases is emphasized for personal growth. Listeners are encouraged to uncover these thoughts, evaluate them, and decide whether to change their mindset.

This discussion dives deep into the pain and suffering many people experience, offering heartfelt insights for healing. It emphasizes the power of courage and self-love in overcoming fear and self-doubt. Listeners are encouraged to embrace both joy and sorrow, recognizing that challenges and grief are integral to life's journey. The importance of acknowledging and processing darker emotions is also highlighted, promoting personal growth and resilience. With full support, the speaker reminds everyone of their intrinsic worth, no matter the struggle.