Ep #325: All or Nothing Thinking

Discover how all or nothing thinking can stifle personal growth and skew our perception of self and others. Dive into the balance between ambition and self-care, exploring the need for rest amidst our drive for success. Embrace the complexity of human nature by reevaluating your beliefs and recognizing the duality in behavior. Learn to adopt a more nuanced perspective, allowing both light and shadow to coexist within yourself and your relationships.