The Tribe of Runners Podcast

Summary Mandy Mullen, lives in Colorado, she is a mom, wife, runner and a race director for Run Windsor - Northern Colorado Races. Mandy shares her journey into running and ultra marathons. She started running to improve her fitness after college and eventually qualified for the Boston Marathon. After witnessing the resilience and support of the running community during the Boston Marathon bombing, Mandy became even more passionate about running and set a goal to qualify for Boston herself. She went on to become a run coach and race director, organizing local races and relays. Mandy also started a nonprofit called Windsor Gives to promote running and eliminate barriers to participation. She has completed multiple 100-mile races and continues to challenge herself in the ultra running world. Mandy Mullen shares her experience of making the difficult decision to drop out of a race and the importance of listening to oneself and prioritizing personal well-being. We discuss the supportive nature of the running community and the power of mentorship. Mandy also highlights the accessibility of ultra running and encourages others to explore the sport at their own pace. Find Mandy Mullen on IG: @mullenmommarunner Check out her races on IG @run.windsor Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode, Ryan Soulier shares his journey into running and how he became a member of the Everyday Ultra running team and how he fell in love with running. He discusses the importance of having a coach and how it has helped him improve his running and problem-solving skills. Which Ryan shares the correlation between what he does in his career (a Financial Planner) and running. He also talks about his experience with race cancellations and how he adapted by running a marathon on his own. Overall, his story highlights the power of curiosity, community, and perseverance in the world of running. Ryan Soulier shares his experience of running his first marathon and 50K, highlighting the importance of support from non-running partners. He expresses gratitude for his fiancee, Heather, and acknowledges the sacrifices made by non-runners who support their running partners. Ryan emphasizes the positive impact running has had on his personal and professional life, making him a better partner, father, and business owner. He also discusses the significance of having clarity around the work required to achieve goals and the importance of building confidence through a stack of irrefutable evidence. Ryan concludes by reflecting on the running community as a tribe that supports and motivates each other.Email Ryan for more information:rsoulier@financialguide.comCheck out Ryan's Website: canopycapitalstrategies.comFind Ryan Soulier on IG: @trail_run_ryanFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersMy Blog: https://elizabethmyers.substack.com/If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Josh Coleman shares his running journey, including his experience at the Leadville 100 race and his transition from road running to trail running. He also opens up about the tragic loss of his wife and how running has helped him cope with grief. Josh emphasizes the importance of moving forward and choosing to honor his wife's life through his running and volunteering efforts. He plans to write a book about his experiences and inspire others to find strength and positivity in the face of adversity. In this conversation we also discuss Josh's experiences as a volunteer and runner in the trail running community. Jose shares the value of giving time and support to others, the challenges and rewards of running ultras, and the importance of finding your tribe in the running community. He also talks about his journey of completing his first 100-mile race and his plans for future races. The conversation highlights the inclusive and supportive nature of the trail running tribe. Find Jose Coleman on IG: @joshrunadventures Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I chat with Michelle Goldberg! We discuss how we met to each other at the Forgotten Florida Race. We talk about their shared experiences in races and the small world of runners. Michelle discusses her personal journey in running, including her transition from a corporate career to running. She touches on the mental aspect of running and the importance of accepting and embracing the challenges that come with it. We also discuss her experience in ultra running and the importance of mental resilience and problem-solving during races. We also talk about upcoming races they have planned and the allure of adventure runs and FKTs. Michelle shares her journey of starting a podcast about DNFs (Did Not Finish) and the importance of reframing failure as an opportunity for growth. The podcast is called Let's Run That Again. Michelle emphasize the need for runners, especially women, to prioritize fueling their bodies and debunk the myth of the ideal runner's body. The conversation concludes with a discussion about the power of the running tribe and the connections formed within the running community. Find Michelle Goldberg on IG: @⁠mrmribbit⁠ Find Let's Run That Again Podcast on IG @⁠letsrunthatagain⁠ Find my Personal IG: @⁠itslizmyers⁠ Podcast IG: @⁠tribeofrunners⁠ My Blog: ⁠https://elizabethmyers.substack.com/⁠ If you have questions about coaching, Email: ⁠thetribeofrunnerspodcast@gmail.com⁠ Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

SummaryIn this episode, I chat with Dale Ter Haar and Stefan Ortwein who are the race directors of The Salt Pans Ultra Race. And we have Harvey Lewis on the episode to chat about his excitement for this race. And he also asks a few race specific quesitons. The Salt Pans Ultra Race is a unique trail running event held in Botswana's salt pans, known for its extreme conditions and isolation. The race offers two distances, 50K and 100K, and takes place in September to avoid the rainy season. The race directors share a lot about the race and share how the participants experience complete silence and a sense of isolation in the vast white landscape. And The race is challenging due to the heat, lack of shade, and difficult terrain. The race attracts runners from Botswana, Southern Africa, Europe, and North America. The organizers are also promoting trail running in Botswana and offering safari experiences as part of the trip. And are hoping to get more runnings interested in this very unique race! Race Website: www.saltpansultra.comwww.adventuresbotswana.comFind Salt Pans Ultra on IG: @saltpansultramarathonEmail for Salt Pans Ultra: dale@saltpansultra.comFind Harvey Lewis on IG: @harveylewisultrarunnerFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersMy Blog: https://elizabethmyers.substack.com/If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Joe Hardin shares his journey of sobriety, woodworking, and trail running. He discusses how his love for woodworking and trail running developed from his childhood experiences and his sobriety journey. Joe also talks about his involvement with the Run Try Bike community and the Everbday Athlete Podcast Network. He emphasizes the importance of sharing stories and inspiring others in the running community. Joe shares his experiences in trail running, including challenging races and his upcoming goal of running a 100-miler and eventually a 200-miler. He emphasizes the importance of deepening his love for the sport and establishing his place in the trail running community. Joe also highlights the significance of volunteering and finding a local trail running group to connect with. He shares the worst advice he received (not needing water during a race) and the best advice he received (saying yes to scary things and following your heart). Find Joe Hardin on IG: @trail_tortoise_running Link with Joe on the Tri Run Bike @runtrimag Find Joe hosting the Podcast @everyday_athlete_podcast_ntwrk Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Tori shares her journey into running, from being a soccer player to a road runner and eventually an ultra runner. She talks about her transition from road running to trail running and how it led her to pursue more ultra marathons. She shares her first memorable race, which was a 30-hour fixed-time race, and how it led her to pursue more ultramarathons. Tori also talks about her involvement in crewing at the Badwater race and her experiences with different runners. She reflects her experience of crewing for ultra races and the importance of a supportive and knowledgeable crew. Discussing the challenges and rewards of crewing, including making quick decisions and providing the necessary support for the runner. We also touch on the role of being the crew chief and the responsibility of taking care of the runner and the crew members themselves. Tori emphasizes the strong sense of community and camaraderie within the ultra running world and the importance of having a reliable and understanding crew. She also shares her insights on running the Keys 100 race and her plans for future races, including Badwater. Find Emily Lyons on IG: @⁠tlhead11⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Sam Brower, a former cyclist and current trail runner, shares his journey from cycling to running. He discusses his love for endurance sports, his experience in the military, and how he got into trail running. Sam highlights the mindset and training lessons he learned from cycling and how they apply to his running journey. He also talks about his first trail race, the Speedgoat 28k, and the challenges he faced during the race. Sam emphasizes the importance of adaptability and adjusting to unexpected situations in the world of trail running. Sam Brower discusses his experience with different types of endurance sports, including cycling and trail running. He shares how he finds road running boring and prefers the challenge and enjoyment of trail running. Sam also talks about his post-race recovery and his future race plans, including his goal to complete his first ultra in November. He emphasizes the importance of being flexible and open to change in training and shares his perspective on the running community as a supportive tribe. Find Same Brower on IG: @⁠thesambrower Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I announces her upcoming races and discusses her training plans. She reveals that she will be running the Javelina 100 in October of 2024 as her first 100-mile race. However, she has changed her goal for this race and now plans to use it as a training run for the Across Florida 200 in December 2024. Liz shares her excitement and nervousness about taking on the challenge of a 200-mile race and expresses her gratitude for the support of her crew and loved ones. She also emphasizes her commitment to building a supportive community and encourages others to share their stories and experiences. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I talk to Deanna Doane, an avid trail runner, who shares her love for running and her experiences in endurance sports. She discusses her passion for the outdoors, nature, and exploring beautiful places on foot. Deanna started running in high school and fell in love with the sense of freedom and meditation it provided. She gradually transitioned to trail running and has since taken on challenging races in the mountains. Deanna recently completed the Never Summer 100K race in Colorado, which tested her endurance and resilience. While she is out on the other coast learning about elevation training and getting some epic runs in, Deanna is ready to come on to tackle her next big goal. She will be attempting the women's self-supported Fastest Known Time (FKT) on the Florida Trail in the February of 2025. Deanna Doane is planning to attempt the Fastest Known Time (FKT) on the Florida Trail, a 1,108-mile trail that traverses diverse ecosystems and historic sites. Her motivation is to challenge herself and push her physical and mental limits. She wants to see how far she can push her body and experience every possible human emotion. Deanna aims to complete the trail in 21 days or less, beating the current men's supported FKT. She is also tackling this FKT to raise awareness for the Florida Trail and encourage more people to get involved with the Florida Trail Association. Click the link below to Donate money to help Deanna tackle on the FKT on the Florida Trail! Any amount would be helpful! And share the link with a friend! Let's help Deanna accomplish this goal by donating. https://www.gofundme.com/f/deanna-attempt-her-fkt-on-the-florida-trail AND/OR Reach out to Deanna on social media (link below) to run some miles with her during her Florida Trail endeavor!!! Find Deanna Doane on IG: @wandering.sunflower Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you are interested in coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!