026: Josh Coleman Finding Strength and Healing Through Running by Moving Forward

Summary

In this episode, Josh Coleman shares his running journey, including his experience at the Leadville 100 race and his transition from road running to trail running. He also opens up about the tragic loss of his wife and how running has helped him cope with grief. Josh emphasizes the importance of moving forward and choosing to honor his wife's life through his running and volunteering efforts. He plans to write a book about his experiences and inspire others to find strength and positivity in the face of adversity. In this conversation we also discuss Josh's experiences as a volunteer and runner in the trail running community. Jose shares the value of giving time and support to others, the challenges and rewards of running ultras, and the importance of finding your tribe in the running community. He also talks about his journey of completing his first 100-mile race and his plans for future races. The conversation highlights the inclusive and supportive nature of the trail running tribe.

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