The Tribe of Runners Podcast

Summary In this episode, ultra runner Emily Lyons shares her lessons completing Badwater 135 for the second time! We begin the conversation discussing her background in running and how she got into ultra running. Emily talks about her experiences at the Badwater race, including the challenges she faced and the lessons she learned. Emily emphasizes the importance of pacing oneself and taking rest breaks during the race. She also mentions the unexpected thunderstorms and the swarm of bees she encountered during the race in 2024. Emily highlights the support and camaraderie she found within the ultra running community, particularly with her girl group, Next Level Psychopaths. Emily talk about the challenges she faced on the course, including chafing and difficult climbs. Also discussing the Ultra Cup series and the different races within it. Emily shares her tips and advice for running ultra races, including the importance of crew support and staying in Furnace Creek the night before the race. We also talk about the sense of community and camaraderie among ultra runners, and the shared experiences that create a tribe of runners. Find Emily Lyons on IG: @hungry_vegan_runner Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Adam Lee, a trail runner and host of the Community Trail Running podcast, shares his journey into trail running and the creation of his podcast. He discusses how he got into running, his transition from road running to trail running, and the sense of community and support within the trail running community. Adam also talks about his career outside of running and how he balances his podcasting and writing with his job full time job. He emphasizes the importance of bringing value to his listeners and the joy of sharing stories within the running community. This conversation between Adam and I revolves around the importance of authenticity and being real in the world of AI-generated content. They emphasize the value of creating genuine and personal content that resonates with the audience. We discuss our own experiences in writing, podcasting, and engaging with the trail running community. Adam shares his involvement in organizing the Trail Running Film Festival and his upcoming move to a new location. Find Adam Lee on IG: @communitytrailrunning Adams Podcast: https://communitytrailrunning.substack.com/podcast Adams Substack (Blog): https://communitytrailrunning.substack.com/ Adams Substack- Trail Running is the Best Part I ⁠https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-ii⁠ Trail Running is the Best Part II ⁠https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-i?s=w⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Amy Adams shares her experience running the Badwater 135 race, including the challenges she faced with travel delays and her unexpected food issues. Despite these obstacles, Amy remained calm and focused throughout the race. The race also had some unexpected encounters, but Amy pushed through and ultimately finished the race. Amy reflects on her experience of the race and discusses the challenges and lessons learned. She mentions one thing she would do a little different if she was to race the Badwater 135 again. Amy also talks about the importance of teamwork and how the crew members quickly adapted and worked together to figure things out. She shares her struggles with sleep deprivation during the race and the impact it had on her performance. Amy also discusses her future race plans. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I share my experience crewing and pacing at the Badwater 135, known as the world's toughest foot race. I discusse the difficulty of getting into the race and the importance of building a running resume. I talk about the challenges of the race, including the extreme heat and the high drop-out rate of runners. Also, I talks about the roles of the crew members and the importance of keeping the runner cool and well-nourished. Despite the obstacles, the runner I was crewing, Amy Adams, successfully completed the race. And redeemed herself from the year prior! I then reflect on my experience crewing and pacing at the Badwater 135. She discusses the challenges the crew faced, including nutrition issues and the extreme heat. I end the podcast answering some questions asked by the tribe! Chapters 00:00 Introduction to Badwater 135 01:45 Requirements and Challenges of the Race 03:51 Crewing and Pacing at Badwater 135 07:02 Preparations and Organization for the Race 10:29 Strict Rules and Safety Measures 15:29 Challenges and Setbacks Before the Race 17:00 Rainstorms and Start Line Experience 19:01 Stomach Issues and Nutrition Challenges 24:28 Turning Point at Furnace Creek Ranch 26:32 Roles of Crew Members and Pacers 38:46 Managing the Heat 54:17 Future Participation in the Race Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode I talk to Charli Collins, a passionate runner and someone who is making moves in this running community. Especially in Austin Texas. Charli shares how she started running about a year and a half ago after a trip to Nashville where she decided to sign up for a half marathon on a whim. She talks about her journey from half marathons to marathons and eventually to her first 50K race. Charli also reveals her plans to run a 50-mile race and a marathon in the near future. Charli Collins started a company called Rodeo Running Co. to share her running journey and provide helpful content for beginner runners. She created a PDF guide to answer common questions from friends and acquaintances about running. Charli and her boyfriend, Cole, started Rodeo Running Co. together, with Cole handling the technical and logistical aspects. They have also partnered with Secret Disco Sports to host events and create content. Charli has been attending and reviewing various run clubs in Austin and plans to travel to different cities and states to host pop-up run clubs. She recently started her own run club, which has been a success with a strong sense of community. Chapters 00:00 Embracing Nicknames and Identity 04:51 From Half Marathons to Marathons 09:40 Venturing into the Ultra Running World 14:48 Setting Goals and Challenging Yourself 19:47 Introduction and Background 20:36 Rodeo Running Co.: Making Running Relatable and Realistic 25:02 Partnering with Secret Disco Sports: Uniting People Through Running 36:04 Creating a Run Club for Inclusivity and Community Find Chalri on IG: @charlottee.collinss Find Rodeo Running Co on IG: @rodeorunningco Find Rodeo Running Co web @ https://brand.page/rodeorunningco Find Rodeo Running Co Run Club @ https://sweatpals.com/rodeo-run-club-2d60 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying motivated and enjoying the journey. He highlights the significance of celebrating personal accomplishments and not comparing oneself to others. The conversation concludes with a discussion on the time commitment of triathlon training and the challenges of balancing training with other aspects of life. Jason shares the story of how his company. He talks about the importance of sharing diverse stories in the endurance sports community and how his company aims to do that. He emphasizes the need to have fun and enjoy the journey in endurance sports, and the power of vulnerability in connecting with others. He also discusses the concept of a tribe in the running community and the importance of surrounding yourself with supportive and like-minded individuals. Chapters 00:00 Introduction and Background 02:43 The Mental Strength of Endurance Sports 05:52 The Joy of Crossing the Finish Line 08:49 The Time Commitment of Triathlon Training 11:58 The Need for Diversity in Endurance Sports 14:44 Inspiring Others Through Storytelling 36:00 Finding Joy and Laughter in Endurance Sports 39:03 The Power of Sharing Personal Stories 44:20 The Supportive and Encouraging Running Community 48:00 Building a Tribe in the Endurance Community Find Jason on IG: @cooktraineatrace Find RunTriBike @runtrimag Find The Everyday Athlete Podcast Network @everyday_athlete_podcast_ntwrk Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Dusty Taylor talks about his running journey of ultra running and his recent race at the Toxic Trail. He shares how he got into running and how it has become a coping mechanism for him at such a young age. He talks about the importance of the running community and the support and knowledge-sharing that takes place within it. Dusty reflects on his experience at the Toxic Trail race, discussing the challenges he faced with the heat and hydration, as well as the lessons he learned. Dusty shares his experience as a marshal at the Keys 100 race and highlights the supportive and caring nature of the running community. He emphasizes the importance of having a strong support system and the value of being part of a tribe of runners. Dusty also discusses the best and worst advice he has received, with the worst being to push through pain without considering the potential for injury, and the best being to be consistent and not be too hard on oneself. He shares his upcoming race schedule and his goals for continuous improvement in the sport. Overall, the conversation highlights the camaraderie and growth that can be found in the ultra running community. Chapters 00:00 Introduction and Recap of Toxic Trail Race 07:42 Dusty's Background and What Makes Him Unique 14:31 The Importance of Attitude and Community in Ultra Running 21:50 Dusty's Journey into Ultra Running 28:29 The Value of Volunteering and Helping Others 31:37 The Close-Knit and Supportive Ultra Running Community 42:41 Listening to Your Body: The Importance of Not Pushing Through Pain 47:49 Consistency and Patience: Keys to Continuous Improvement in Running 51:41 The Value of a Strong Support System in Ultra Running 59:43 Continuous Learning and Improvement in the Sport of Ultra Running Find Dusty on IG: @dustyrtaylor Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental aspect of running and the need to overcome obstacles. Lastly, I reminds new runners that progress takes time and to stay positive throughout their journey. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Rachel, a travel psychiatric and addiction nurse, shares her journey of pushing herself to the limits through ultra running and extreme sports. She talks about her background in martial arts and running, as well as her experiences with overcoming injuries and surgeries. Rachel explains how she found a new love for ultra running and the incredible places it has taken her. She then dives into the details of her recent race, the BTU jungle ultra, describing the challenging terrain, self-sufficiency requirements, and the mental and physical struggles she faced. Despite the difficulties, Rachel emphasizes the importance of surrounding yourself with supportive people and pushing through dark moments. Rachel shares her experiences of participating in the Amazon Jungle Ultra and setting an FKT in Vietnam and Cambodia. She describes the challenging terrain, extreme weather conditions, and the camaraderie among the runners. Rachel emphasizes the importance of perseverance and the support of others during difficult moments. She also discusses her future plans, including running the Daytona 100 and the Super Cascade 100. Find Rachel on IG: @thewanderingrunnerr Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Kris shares her experience crewing for Race Across America and the impact it had on her. Kris emphasizes the significance of saying yes to challenges and living a life with a story to tell. She discusses her passion for running and how it has turned into a career of helping others on their running journey. Kris also talks about her journey as a runner and strength training, Which she highlights the importance of strength training for runners and how it has transformed her own running performance. She shares her dedication to training year-round and the mindset required to overcome obstacles. In this conversation, Kris shares her journey as a competitive runner and her goal of breaking the three-hour mark in a marathon. She discusses the mental and physical challenges she faces in training and racing, as well as the importance of setting smaller goals to achieve a larger goal. Kris also talks about the support and camaraderie within the running community and the impact of having a coach. She emphasizes the importance of investing in oneself and striving to be the best version of oneself. Kris's story highlights the mental toughness and determination required to pursue personal excellence in running. Find Kris on IG: @⁠kris.bachman⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!