The Tribe of Runners Podcast

Summary In this episode, Rusty shares his running journey and how he got into ultra running. He talks about his why for running, which is to honor his grandson Max (#maxs5). Where he reminds us all to be grateful for life. Rusty emphasizes the strong sense of community in the ultra running world and the connections he has made with other runners. He also discusses the challenges and unique experiences of trail races, including the mud at Forgotten Florida. Rusty shares his experience running the Cruel Jewel race. He emphasizes the importance of not being surprised by the pain and embracing it as part of the journey. Rusty also highlights the supportive and helpful nature of the running community, where runners are always willing to lend a hand or offer assistance to fellow runners. He believes that the running community is a tribe built on a strong sense of community and camaraderie. Chapters 00:00 Introduction and Getting to Know Rusty 06:23 Rusty's Journey into Ultra Running 13:25 Running with Gratitude: Max's 5 23:16 Navigating the Challenges of Trail Races 29:15 Connecting with Runners: The Impact of Social Media and Races 33:47 Running the Cruel Jewel race 34:16 The best worst experience of my life 35:29 The vibe and community of the Cruel Jewel race 37:25 Upcoming races and future plans 39:04 Dabbling in 200+ mile races 41:26 The importance of problem-solving and adapting in ultra running 44:32 The challenge of cutoffs in races 46:12 The diversity of the running community 48:19 The mantra of 'the more I run, the more I run' 49:16 The best advice: Don't be surprised by the pain 52:42 The meaning of tribe in the running world Find Rusty's on IG: @⁠that_rusty_runner⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I talk to Jonathan Van Geuns. He shares his running journey and his experience at the Cocodona 250 race. Jonathan starts by explaining how he start running consistently about six years ago and gradually transitioned to trail running. He had always been fascinated by trail running and was drawn to the challenge and the beauty of the mountains. In his recap on Cocodona 250, he explains some challenges towards the end of the race, including back pain, but he learned valuable lessons about managing stress and staying in the green zone of his nervous system. He also talks about the difficult sections of the race, including the downhill from Mingus and the rocky terrain. Jonathan shares his takeaways from the race, including his love for ultrarunning and his desire to continue pushing his limits. Jonathan credits his amazing crew and the support of his partner for his success in the race and he reflects on the importance of having a supportive crew during his Cocodona 250 race. Chapters 00:00 Introduction and Meeting at Cocodona 03:04 Jonathan's Background and Non-Running Life 05:26 Jonathan's Running Journey 09:12 Preparing for Cocodona 250 14:19 Race Strategy and Performance 21:03 Stress Management and Recovery 24:05 Breathing Techniques and Other Strategies 26:56 Jonathan's Crew and Support 30:03 Challenges and Learning Curve of Crewing 36:08 Takeaways from Cocodona 250 38:41 Recovery and Future Plans 41:29 Sleeping Strategy and Fatigue 44:07 Hallucinations and Weird Experiences 48:40 Finding Your Groove in Running 52:22 The Power of a Running Tribe Find Jonathon on IG: @jonathanvangeuns Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Kaylee Frederick is a young ultra runner! In this episode, she shares her journey and experiences in the world of running. She talks about her introduction to running at a young age and her transition to ultra running. Kaylee discusses her involvement in the Badwater race and the support she received from Keith Straw. Who encouraged her since day one! She also talks about her recent race, the Laurel Highlands Ultra, and her goals for the future. Overall, Kaylee's story is one of determination, passion, and continuous growth in the world of ultra running. Kaylee Frederick discusses her upcoming races and goals, including qualifying for the 24-hour national team. She shares her experience running her first 100-mile race at the age of 16 and the mental and physical challenges she faced. Kaylee emphasizes the support and sense of belonging she has found in the running community. Chapters 00:00 Introduction and Getting to Know Kaylee Frederick 06:49 From Young Runner to Ultra Athlete 11:28 The Impact of Support: Keith Straw and the Badwater Race 21:32 Setting Goals and Pushing Boundaries in Ultra Running 26:03 Life-Changing Experience: Kaylee's First 100-Mile Race 32:23 Dreaming Big: Kaylee's Ambitions as a Runner 43:16 Finding Belonging in the Running Community Find Kaylee's on IG: @frederick.kaylee Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

We discuss Brandy and Bradley's backgrounds and how they got into running. Brandy is a massage therapist, while Bradley is an artist and photographer. They have four children and a house full of pets. They both have found it to be a great way to improve their mental health. They talk about their experiences running races, including the Forgotten Florida 50, Croom Zoom and their plans for future races. They also discuss their work as race photographers and the challenges and rewards of capturing the emotions and stories of runners. The conversation explores the concept of the running community as a tribe, where individuals come together to uplift and support each other. Also discussing the importance of not comparing oneself to others and the need to listen to one's body. They also touch on the benefits of running barefoot and the sense of freedom it brings. The conversation ends with a discussion on the power of the running community and the connections formed within it. Chapters 00:00 Introductions and Getting to Know Each Other 03:36 How They Met and Their Backgrounds 07:03 Their Journey into Running 12:45 Race Photography and the Forgotten Florida 50 58:39 The Power of the Running Community 01:00:26 Acceptance and Welcoming 01:02:08 Soul Connection and Holding Space Brandy’s IG: https://www.instagram.com/b.krisher_/ Bradley’s IG: https://www.instagram.com/wanderingsilently/ B&B Photo IG: https://www.instagram.com/bbphotoadventures/ B&B Photo Website: https://www.bbphoto.photos/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

In this episode, Andrea, Jeff, and I discuss our experiences crewing for Joe during the Cocodona 250 race. We talk about how we were selected as crew members and how we got to know each other before the race. We share our initial worries and nervousness about crewing, but also our excitement. Discussing the importance of trust and open communication between the runner and the crew. We share about the challenges faced, including sleep deprivation and nutrition issues. We also highlight the unbreakable bond that formed between us and the memorable moments we experienced during the race. We reflect on our memorable experiences during the Cocodona 250 race, including witnessing the leaders come in at Crown King and exploring different parts of Arizona. We express their gratitude for the opportunity to help Joe and repay him for all he has done for them. We discuss the dynamics of their crew, emphasizing the teamwork and support they provided each other, and also share their thoughts on whether we would crew again and what they would do differently. Finally, they discuss the importance of the running community and the sense of camaraderie and support they experienced as part of the tribe of runners. Chapters 00:00 Introduction and Getting to Know Each Other 03:17 The Importance of Trust and Communication in Crewing 08:09 Challenges Faced: Sleep Deprivation and Nutrition Issues 13:14 The Unbreakable Bond Between Crew Members 33:30 Memorable Experiences and Exploration 36:45 Lessons Learned: Nutrition and Preparation 39:14 Gratitude and Repaying Joe 41:33 Teamwork and Support: Absence of Bossiness 45:29 Snacks and Sustenance 51:26 The Power of the Running Community Andrea’s IG: https://www.instagram.com/_run.andrea.run_/ Jeff’s IG: https://www.instagram.com/320hpx3/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

In this episode, we discuss Natalie's life and running journeys. Natalie is a mother of four, works full-time, and runs her own side business. She started running in high school and has been on and off with running throughout her life. Running serves as a mental and physical escape for Natalie, allowing her to work through challenges and find balance in her busy life. While she has no interest in ultra running or marathons at the moment, she hopes to run a full marathon in the future. The word 'tribe' to Natalie represents the community of people who support and uplift each other in their running journeys. In this conversation, Natalie discuss her experiences with running and the impact it has had on her lives. We talk about the importance of having a support system and accountability partner in their running journeys. Natalie shares her best advice for runners, which is to focus on their breathing while running. Overall, the conversation is light-hearted and filled with humor. Chapters 00:00 Introduction and Podcasting Experience 05:13 Natalie's Background and Side Business 07:21 Life Outside of Running 12:28 Starting the Run Group and 'Free the Knees' 15:32 Running the Clearwater Half Marathon 23:01 The Importance of Running for Mental Health 29:00 The Meaning of 'Tribe' 31:26 The Power of a Support System 33:22 The Importance of Breathing 36:15 Finding Balance Between Parenting and Running 39:17 The Impact of Screen Time 47:54 Natalie's Bow Business Natalie IG: https://www.instagram.com/natscrazycrew/ Rylee Dee Botique: https://www.instagram.com/ryleedeesboutique/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

In this episode I talk with Joe Corcione and discusse his Javelina group coaching program, which is designed to help runners prepare for the Javelina 100K and 100-mile races. The program includes a comprehensive guide to the race, including course conditions, terrain, and strategies for managing the heat. It also provides training plans tailored to different experience levels and offers guidance on customizing the plans to individual needs. The program includes 10 group coaching calls covering topics such as constructing a training plan, nutrition and hydration, heat preparation, essential gear, course prep and strategy, race day strategy, and mindset and confidence. Participants also have access to a community where they can connect with other runners training for Javelina. Javelina Jundred is a fun and easy-ish course, making it a great choice for your first 100K or 100-mile race. The course is easy but the heat can be challenging. Chapters 00:00 Introduction and Excitement 04:08 Accessibility and Inclusivity of the Program 07:26 Training Plans and Customization 10:39 Group Coaching Calls and Topics 24:37 Course Description and Atmosphere 30:20 Crew Tents and Course Location 34:00 Golden Ticket Race 36:41 Accessible Race for First-Timers 41:13 Connecting the Running Community 45:15 Shoe Choice for Javelina 49:02 Heat Training and Acclimation Everyday Ultra Podcast: https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/ Joe's IG: https://www.instagram.com/joecorcione/ My IG: https://www.instagram.com/itslizmyers/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

Summary In this solo episode, host Liz Myers shares her personal background and journey into running. She discusses her upbringing, her love for sports, and her passion for teaching and coaching. I talk about how I got into running during the COVID-19 pandemic and how it quickly became a major part of my life. I emphasizes the importance of community and support in the running world and expresses my desire to inspire and motivate others through her podcast. Chapters 00:00 Introduction and Background 11:11 Getting into Running 27:45 Becoming a Coach and Supporting Others 37:31 Creating a Tribe and Inspiring Others 42:03 Conclusion and Call to Action My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com