The Tribe of Runners Podcast

Summary In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running, coping with natural disasters, and mental resilience in the face of adversity. She discusses her preparation for upcoming races, including tapering and heat training, and emphasizes the significance of support from friends and family. Liz also highlights the emotional journey of dealing with personal struggle and the motivation to push through tough times in pursuit of her running goals. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, I chat with Kelsey Hogan and Adam Fearnall, who share their personal journeys in running and the importance of community in the ultra running world. They discuss their recent races, including Kelsey’s impressive performance at UTMB this year! She was the top 25th Female and shares the lessons learned from both racing and crewing. The conversation highlights the significance of mental performance in sports, the joy of running, and the supportive nature of the ultra running community. Kelsey and Adam also reflect on the connections and relationships built through shared experiences within the running community. Find Kelsey Hogan on IG: @kelseypamela Find Adam Fearnall on IG: @adamfearnall Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and use code: TRIBE to get 10% off your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, I chat with Jamie Saunders, a licensed mental health counselor and passionate runner. Jamie shares her journey into running, starting from her competitive soccer background to discovering her love for ultra running. She discusses the importance of finding purpose in races, particularly through events like the Donna Marathon, which supports breast cancer awareness. Jamie also reflects on her recent experience at the Barkley Fall Classic, the challenges of training for elevation in Florida, and the valuable lessons learned from pushing her limits. Throughout the conversation, Jamie emphasizes the significance of community in running and her desire to inspire others, especially children facing trauma. The episode concludes with a discussion on future races and the meaning of 'tribe' within the running community. Find Jamie Saunders on IG: @⁠jameesunshine⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, I chat with Elliot Matson, a trail runner and the founder of Folklore, a unique trail running apparel brand. Go check out his clothing apparel in the links below. He such a Elliot shares his journey into running, which was inspired by his dog. He also discusses the challenges and joys of creating a brand that reflects individuality and fun in the running community. Elliot has brought the weird and wild of the mystical world to running. His clothing is eye catching and his social media will make you laugh. He emphasizes the importance of enjoying the process of running and creating, rather than focusing solely on competition. The conversation also delves into the concept of 'tribe' in running, highlighting the value of community and the celebration of diverse experiences within it.Find Elliot Matson on IG: @ekennethmFind Folklord apparel on IG: @wearfolklordFolklord Website CLICK HEREUse code TRIBE on your purchase on any Folklord apparel to get 10% OFFFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersMy Blog: https://elizabethmyers.substack.com/If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the I talk with Whitney Dancaster, an ultra runner who recently participated in the Barkley Fall Classic. And she took first female in the marathon! Whitney shares about herself and her journey into running. Whitney also talks about her training regimen, and some new things she did during the training for the Barkley Fall Classic. She shares some challenges she faced during training and how she overcame them. - living in the flat state of Florida and needing to get in some solid vert. training for the race. Whitney discusses the importance of mental toughness, navigation skills, and the supportive running community. She reflects on her race experience, including a navigational error that led her to finish the marathon instead of the 50K, emphasizing the lessons learned and her plans for future races. Find Whitney Dancaster on IG: @wdancaster Whitney's YouTube: https://youtube.com/@unlimitedpotentialultrarunning?feature=shared Whitney's Coaches race in December: https://ultrasignup.com/register.aspx?did=115123 Photo's of Whitney from BFC by Jennifer Thorsen on IG: luoyunghwa Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, Liz Myers interviews Simen Holvik, a professional ultra runner from Norway. Simen shares his journey from being a casual runner to a professional ultra marathoner, detailing the personal challenges he faced, including the loss of his wife and the impact it had on his running. He discusses his experiences at the Badwater Ultra Marathon, his preparation for the Spartathlon, and the importance of community in the ultra running world. Simen emphasizes the mental and emotional benefits of running, the lessons learned from racing, and his aspirations for future races. Find Simen Holvik on IG: @simenholvik Check out Simen's Website: https://simenholvik.no/ Check out Simen's Blog: https://simen-holvik.medium.com/ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I talk to Casey Sparks, an endurance athlete, husband and father. Casey shares his experience training for and running the Leadville 100-mile race. His FIRST 100 miler and he lives in Florida. He discusses how he incorporates running into his life as a stay-at-home dad and HVAC technician. Casey talks about his training methods, including using the StairMaster and weighted vests to simulate climbing, and his nutrition plan using Tailwind, Spring Energy, and Precision Hydration. He also shares his race day experience, from the emotional start to the challenging climbs and aid station mishaps. Casey reflects on his experience running the Leadville 100-mile race and shares his takeaways. He emphasizes the importance of community and the support he received from his crew and fellow runners. Casey also highlights the significance of time on feet in training and the impact of altitude on performance. He encourages runners from flat areas like Florida to believe in their ability to tackle mountainous races. Casey plans to continue running ultras, with races like Long Haul, Forgotten Florida, and Keys 100 on his radar. Find Casey Sparks on IG: @casey_hhtc Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, John Calabrese discusses his experience balancing running with family and other responsibilities. He talks about the challenges of being a runner in a relationship with another runner and the need to find a balance between personal goals and family commitments. John also shares his experience with the Barkley Fall Classic race and how it has pushed him to become a better runner. He reflects on the lessons he has learned from participating in the race multiple times and discusses his girlfriend's upcoming participation in the race. The conversation covers various topics related to ultra running and the running community. John goes into discussing his experiences with races like the Barkley Fall Classic and the importance of camaraderie in the ultra running community. He also touch on the changing dynamics of the running community and the need to maintain a sense of fun and inclusivity. The conversation concludes with a discussion on nutrition and the challenges John faces of eating while running. Find John Calabrese on IG: @breezytrailhead Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the longer distance. I reflect on my most recent trail running experience, the challenges that I faced, and the lessons learned about preparation and mindset. Emphasizing on the importance of recovery, nutrition, and sleep in her training regimen. If you are interested in sharing your story for the podcast, please send me a message on Instagram or email in the links below! Everyone has a story to share! Are you willing to do it? Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Dr. Sarah, a specialized PT, discusses her work with women and hip issues. She owns Legacy Rehab and Performance, where she provides virtual performance coaching and physical therapy for women runners with hip pain. Sarah explains her 3D method of discovering, developing, and deploying a personalized plan for each client. She also addresses common issues like IT band syndrome and labral tears, emphasizing the importance of strength and coordination in preventing and rehabilitating injuries. Sarah is also a running coach a runner herself. Sarah recommends incorporating compound lifts like back squats and deadlifts, as well as accessory exercises like hip airplanes and planks. She suggests aiming for 2-3 strength training sessions per week, but acknowledges that even 1 session can be beneficial. Sarah also discusses the importance of full-body workouts and the benefits of single-leg squats for hip and knee issues. She shares information about her membership program, the Empowered Runners Club, which provides resources and support for runners. The conversation concludes with Sarah sharing the worst advice she's heard (squeezing butt cheeks while running) and the best advice she's received (enjoy the process and have fun). Find Dr. Sarah on IG: @dr.sarah_thehipdoc Check out Dr. Sarah's website: https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage Don't Miss Dr. Sarah's Podcast @ https://open.spotify.com/show/0T5OMp2OfaPSM1Na1SYLZq?si=1b03b6950dd34fba Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!