Boost Your Biology with Lucas Aoun

In this episode Lucas delves into the reasons why taking Vitamin D before bed is not a great idea. Relevant Links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

The podcast discusses the Sperti Vitamin D Lamp and its benefits for stimulating the body's production of vitamin D. They explore the impact of light therapy devices on mental health and discuss the correlation between excess body fat and vitamin D absorption. The availability, evolution, and effectiveness of the device are also discussed, along with the positive impact of Spurtie in providing accessibility to health products and support.

Exploring the potential benefits of testosterone boosters beyond blood test results, including subjective benefits like manipulating neurotransmitters and enhancing blood flow. The podcast also discusses the uncertainty of supplement efficacy and highlights the importance of subjective experiences and the value of placebos.

Learn about the best blue light blocking glasses and how they can improve sleep. Discover the science behind light's effect on our circadian rhythm. Hear about plans to expand the product range and improve glasses. Explore the benefits of red light therapy for sleep improvement. Get recommendations for choosing the right lens for better sleep. Laugh at a funny story about wearing blue blocking glasses while driving.

Unlock aspects of your personality that you never knew were possible with NR2B. In this episode, we uncover how we can increase metaplasticity in the brain, drugs that alter consciousness and much more.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

This solocast episode explores the benefits of cold exposure, including improved immunity, increased white blood cell production, enhanced catacolamines, and the impact on dopamine, norepinephrine, and fat loss. It also discusses the potential benefits on weight management, insulin sensitivity, and inflammation reduction, as well as timing and recommendations for cold exposure.

In this episode Lucas delves into research regarding whether Tongkat Ali is toxic, or one of the most effective testosterone boosters on the market.Relevant LinksCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas uncovers the popular Mr. Happy Stack that boosts mood, motivation, and focus. It improves verbal fluency, reduces mental fatigue, and enhances working memory. The podcast explores the stack's effects on brain function and neurogenesis, as well as its safety and benefits.

Discover a little known supplement blend that is designed to enhance your fasting experience. Relevant LinksCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Wellness expert CVC Wellness discusses holistic solutions to gut health issues and the drawbacks of Western medicine. Strategies for sustaining energy during a fast, finding purpose and drive, and the benefits of abstaining from pornography and semen retention are also explored. Additionally, the importance of prioritizing protein intake for recovery and training and optimizing diet and nutrition for radiant health are discussed.