Boost Your Biology with Lucas Aoun

197. Boost DEEP Sleep With This Simple Biohack

Nov 12, 2023
Learn about the best blue light blocking glasses and how they can improve sleep. Discover the science behind light's effect on our circadian rhythm. Hear about plans to expand the product range and improve glasses. Explore the benefits of red light therapy for sleep improvement. Get recommendations for choosing the right lens for better sleep. Laugh at a funny story about wearing blue blocking glasses while driving.
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