

197. Boost DEEP Sleep With This Simple Biohack
Nov 12, 2023
Learn about the best blue light blocking glasses and how they can improve sleep. Discover the science behind light's effect on our circadian rhythm. Hear about plans to expand the product range and improve glasses. Explore the benefits of red light therapy for sleep improvement. Get recommendations for choosing the right lens for better sleep. Laugh at a funny story about wearing blue blocking glasses while driving.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 6min
Improving Sleep with Blue Blocking Glasses
05:40 • 28min
Plans for Expanding Product Range and Improving Glasses
33:42 • 3min
Exploring the Benefits of Red Light Therapy for Sleep Improvement
36:29 • 2min
Choosing the Right Lens for Better Sleep
38:04 • 5min
Funny story about wearing blue blocking glasses while driving and promotion of premium blue blocking glasses
43:14 • 4min