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197. Boost DEEP Sleep With This Simple Biohack

Boost Your Biology with Lucas Aoun

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Improving Sleep with Blue Blocking Glasses

They discuss the importance of regulating the type of light that one is exposed to throughout the day in order to improve sleep quality. They share their journey of designing and engineering lenses with specific transmission curves and using high-quality materials for the frames. The chapter concludes with their excitement about the final product they have created.

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