

Boost Your Biology with Lucas Aoun
Lucas Aoun
Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Apr 2, 2024 • 14min
227. 5 Powerful Supplements Which Increase Dopamine
Exploring the impact of dopamine on motivation and focus, the podcast delves into top 5 supplements like alphenylalanine and macuna pruriens. It discusses risks and benefits of macuna pruriens, along with the advantages of nine MBC and dopamine precursors in enhancing dopamine levels.

Mar 28, 2024 • 49min
226. Testosterone Boosting Supplements With Logan King
Logan King, founder of NF Supplements, dives into the fascinating world of natural testosterone optimization. He shares his personal journey from health struggles to launching a supplement company dedicated to quality. The conversation highlights the dangers of anabolic steroids and the prevalence of low testosterone among young men. Logan emphasizes the importance of third-party testing for supplement efficacy and safety. He also discusses dietary challenges and the impact of testosterone boosters on confidence and vitality, all while hinting at future product innovations.

Mar 21, 2024 • 44min
225. The Benefits of Earthing/Grounding (Mind Blowing Research) - With Laura Graham
Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Barefoot Healing.Relevant links:Barefoot Healing Website: https://www.barefoothealing.com.au Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 What is Earthing or Grounding?06:19 Benefits of Earthing11:13 Earthing and Cortisol Rhythm13:04 Customer Testimonials and Benefits23:40 Dangers of Not Earthing27:27 Earthing and EMFs38:22 Combining Earthing and Waveguard for Protection41:53 Conclusion and Contact InformationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 2024 • 9min
224. Probiotics Can BOOST Testosterone?
In this episode Lucas delves into a little-known probiotic which appears to have promising research around boosting testosterone. While probiotics such as lactobacillus reuteri are commonly perceived as being beneficial for testosterone, this one may be even better!Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Mar 17, 2024 • 45min
223. Super Supplement For Energy?!
Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key molecule for biohacking, as it contributes to improving the body’s health and wellness at the cellular level.Relevant links:Buy NMN Here: https://geneticlabsaustralia.com?sca_ref=5628401.fsVlAhEkGm Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Personal Journey03:01 Benefits of NMN Supplementation05:00 Dosage and Timing of NMN06:24 Science Behind Boosting NAD Levels08:13 Combining NMN with Other Compounds10:26 Importance of Stable Blood Sugar Levels11:14 Decline of NAD Levels with Age12:31 Mitochondrial Function and Energy13:00 Use Cases and Customer Feedback15:35 Effects of NMN on Testosterone Levels19:45 TGA Approval Process21:46 Ensuring High Quality NMN22:13 Product Launch and Considerations23:12 Customer Demand and Product Prioritization25:16 International Distribution26:46 Strict Quality Control in Australia26:54 Popular Products: NMN and Berberine28:09 Upcoming Products: Fisetin and Urolithin A29:16 Reasons for Purchasing NMN30:11 Proper Storage of NMN31:16 Medication Interactions32:50 Dosage Recommendations for NMN34:10 Combining NMN with Polyphenol-Rich Foods35:37 Aging is Negotiable36:03 Natural Sources of NMN37:11 Coffee and NAD Levels38:21 Moderate Coffee Consumption39:13 Alcohol and NAD Levels40:09 NMN for Athletic Performance41:29 NMN and Endurance42:15 Discussion on Coffee and NMN42:25 Conclusion and Contact InformationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Mar 12, 2024 • 9min
222. The New Herbal Viagra?
In this solocast Lucas analyzes a little known herb which may target the same mechanism that makes viagra so effective.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Mar 7, 2024 • 10min
221. Which Zinc Is Best For You?
While many people take a zinc supplement daily, there are potentially issues with both the dosage and type of zinc commonly ingested. In this solocast episode Lucas delves into the benefits of zinc, whether you should take it as a supplement and what form is the best. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 2024 • 9min
220. The Ultimate Natty Muscle Building Supplements
Explore the best muscle building compounds, including Turcastarone, Creatine Monohydrate, and Phosphatidic Acid Megadoses. Learn about the benefits of ectasteroids like spinach on muscle development, and how Turcastarone promotes muscle growth without suppressing testosterone. Discover the advantages of Turcastarone and Kregatine for muscle building.

5 snips
Feb 29, 2024 • 14min
219. A Seaweed For Muscle Growth, Recovery & Energy! (Ecklonia Cava)
Explore the benefits of Ecklonia Cava seaweed for muscle growth, recovery, and energy. Learn about its role in boosting blood flow, muscle-building, sleep quality, and overall health. Discover the antioxidant effects, liver protection, and dosages for maximizing its benefits.

Feb 27, 2024 • 10min
218. Cistanche: A Testosterone Booster Or A SARM?
In this solocast episode, Lucas discusses what cistanche tubulosa is, how it impacts the body and the perhaps surprising mechanism behind how it supports vitality. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.