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Boost Your Biology with Lucas Aoun

227. 5 Powerful Supplements Which Increase Dopamine

Apr 2, 2024
Exploring the impact of dopamine on motivation and focus, the podcast delves into top 5 supplements like alphenylalanine and macuna pruriens. It discusses risks and benefits of macuna pruriens, along with the advantages of nine MBC and dopamine precursors in enhancing dopamine levels.
14:21

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Quick takeaways

  • Consuming alphenylalanine can efficiently increase dopamine levels and enhance mood and motivation.
  • Macunae Perurions, or velvet bean, supports natural dopamine production but requires cautious usage due to its addictive nature.

Deep dives

Alphenylalanine: Essential Amino Acid to Boost Dopamine Levels

Alphenylalanine, an essential amino acid, plays a crucial role in converting into dopamine, enhancing mood and motivation. Through the phenylalanine hydroxylase enzyme pathway, it leads to the production of dopamine. Consumed in foods like chicken and nuts, alphenylalanine can efficiently increase dopamine levels. Additionally, it impacts the PEA pathway, elevating phenethylamine levels for improved mood and confidence.

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