

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Dec 22, 2023 • 4min
You Must Give Them This Gift
Discover the incredible life of Theodore Roosevelt, from his adventurous spirit to his many roles as an author, soldier, and president. The discussion emphasizes the importance of sharing inspiring stories with children to ignite their ambition. It also introduces a practical challenge that encourages listeners to embrace Stoic philosophy with daily actionable tasks. These exercises aim to help individuals overcome procrastination, build positive habits, and strengthen their character, making personal reinvention accessible and achievable.

Dec 21, 2023 • 4min
You’re Made Not Born
Explore the transformative journey of parenthood, where love from a child changes everything. The conversation emphasizes active engagement and the conscious choices we make as parents. It bridges personal growth and Stoic philosophy, revealing how embracing this process can foster deep connections. Plus, get ready for a New Year Challenge filled with actionable wisdom to make 2024 your best year yet!

Dec 20, 2023 • 4min
Are You Modeling This?
Explore the profound connection between decision-making and personal beauty through the lens of Stoic philosophy. The discussion emphasizes that our choices define us, a lesson vital for teaching children. Dive into the concept of modeling beautiful choices for parenting. Additionally, discover the 2024 New Year, New You Challenge, designed to inspire discipline and transformation over three weeks, using timeless Stoic wisdom to guide daily decisions and create impactful change in life.

Dec 19, 2023 • 5min
You’re Responsible Too
Parents play a crucial role in shaping home dynamics, and it’s vital to acknowledge their responsibility. Just being the ‘nice one’ doesn’t absolve them from complicity in family stress. The conversation emphasizes the importance of alignment between co-parents and addressing issues head-on. Avoiding excuses is key, as neglecting underlying problems can lead to children feeling responsible for family strains. They also unveil an engaging 21-day challenge inspired by Stoic philosophy to encourage personal growth and responsibility.

Dec 18, 2023 • 4min
It’s Ultimately This That They Judge You On
Exploring Hemingway's dual legacy reveals a complex man torn between his literary brilliance and familial responsibilities. The discussion highlights how his success as a writer conflicted with his roles as a husband and father. Personal connections, often overlooked in the pursuit of greatness, emerge as critical to defining true legacy. The tension between accomplishments and relationships invites listeners to reflect on their own lives, emphasizing that the measure of success may lie beyond mere accolades.

Dec 16, 2023 • 17min
Ryan Holiday And Whitney Cummings On Self-Awareness And Better Parenting Habits
Whitney Cummings, a talented comedian and actress known for her sharp wit, joins Ryan Holiday to discuss self-awareness in parenting. They explore how childhood experiences shape parental aspirations and emphasize the necessity of creating supportive environments for growth. The duo reflects on the pitfalls of social validation within families and the importance of reframing perceived flaws into strengths. Their conversation encourages listeners to challenge limiting beliefs and embrace their unique journeys toward personal fulfillment.

Dec 15, 2023 • 3min
This Is Something To Be Glad About
Navigating fatherhood is a emotional rollercoaster filled with love, joy, and responsibility. The discussion highlights the complexity of expressing feelings as a dad, urging men to embrace their emotions rather than stifle them. Listeners are encouraged to cherish family moments and find genuine ways to communicate their love. A touching reference from a beloved story illustrates this struggle, reminding fathers that it's okay to say something simple, like being glad to be together, when expressing deep emotions feels challenging.

Dec 14, 2023 • 3min
Don’t Try To Make Them Happy
Exploring the complexities of parenting, the discussion highlights the irony of prioritizing a child's happiness, suggesting it can lead to future anxiety. Emphasizing resilience and life skills over momentary joy, the conversation encourages a redefinition of happiness in parenting. Listeners are reminded that while we all want our children to thrive, fostering independence and coping mechanisms is vital for their development.

Dec 13, 2023 • 4min
Why Not?
The discussion dives into a pivotal moment from Jimmy Carter's life that emphasizes self-reflection. It challenges listeners to ponder the authenticity of their efforts, especially in parenting. The narrative urges a deep introspection on whether daily distractions distract from truly doing one's best. Moreover, it highlights the importance of honesty in evaluating personal commitments to family and the need to continually strive for improvement.

Dec 12, 2023 • 3min
Let Them Know They Have It
The longing for a parent's approval shapes our motivations and achievements. Many find themselves stuck in a cycle of striving for recognition that feels just out of reach. This discussion highlights the impact of paternal expectations on personal growth and fulfillment. It emphasizes the importance of unconditional support to unlock true potential and self-worth, urging a shift from seeking validation to fostering genuine appreciation within ourselves.


