The importance of structure and routine

The podcast discusses how having structure and routine is crucial in creating a safe space for both parents and children. It allows for a sense of stability and provides the necessary framework to balance the chaotic nature of life. Without structure and routine, it becomes challenging to find the mental space to be fully present and focused on work and other aspects of life. The speaker shares their personal experience of creating structure in the morning routine for their kids, including providing a nutritious breakfast and supplements to fill nutritional gaps in children's diets.