

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jan 22, 2026 • 3min
This is How We Fool Ourselves
Delve into the hidden consequences of parenting choices and how we often underestimate their impact. Explore the cautionary tale of Augustus, whose family life suffered from misprioritized values. Ryan Holiday discusses the dangers of dismissing small decisions that can spiral out of control. The episode emphasizes the need for caution, wisdom, and humility in parenting. Gain valuable insights into navigating the challenges of fatherhood and fostering a supportive community.

Jan 21, 2026 • 3min
Do It While There is Still Time
Ryan Holiday emphasizes the importance of addressing parenting issues while children are still young. He urges listeners to become positive role models and break negative cycles before it’s too late. The conversation highlights the urgency of personal growth and effective parenting, suggesting that proactive change can lead to healthier family dynamics. The message is clear: seize the moment to create lasting, positive impacts in your children's lives.

Jan 20, 2026 • 3min
You Just Made That Up
Parents often make countless faulty assumptions that lead to unnecessary anxiety. Emphasizing the importance of pausing, the discussion highlights how a brief reflection can clarify real issues versus imagined worries. Misbehavior in children is reframed, encouraging parents to consider underlying causes like hunger or illness, rather than jumping to negative conclusions. The use of a Stoic medallion serves as a practical reminder to create that crucial space, making parenting a little easier and more thoughtful.

Jan 19, 2026 • 3min
This is How to Connect with Them
Reflecting on Martin Luther King Jr. Day, a powerful lesson emerges about connecting with kids. Instead of the typical 'What are you doing?', shift to 'How are you doing?' to foster deeper conversations. This simple change can enhance emotional understanding. The discussion emphasizes the importance of asking about feelings rather than making assumptions. Practical insights on parenting create a community focused on growth and understanding, helping parents better connect with their children.

Jan 17, 2026 • 12min
The Choice No Parent Is Ready to Make | Ezra Frech
Ezra Frech, a two-time Paralympic gold medalist and disability advocate, shares how his upbringing shaped his confidence. He discusses the impactful choices his parents made regarding his disability, including a transformative amputation and toe-to-hand transplant. Ezra reflects on how his parents' support emboldened him amid challenges. The emotional weight of parental decisions during medical crises is explored, highlighting the courage needed to face such moments. Together, they emphasize the importance of mindset and resilience in overcoming life's obstacles.

5 snips
Jan 16, 2026 • 3min
It Takes a Lot Out of Us
Parenting transforms us, as reflected through the poignant metaphor of The Velveteen Rabbit. The journey is exhausting but reveals the beauty of authenticity. Daily struggles lead to personal growth, reshaping our identities as we navigate the challenges of parenthood. It's a discussion on the wear and tear of raising children and the profound impact it has on our lives.

Jan 15, 2026 • 2min
If You Can Now, You Should
Time with children is fleeting, and taking action now is crucial. Explore unique ways to create memorable moments through simple acts like FaceTiming or surprise outings. Ryan Holiday intertwines Stoic wisdom with a poignant story about FDR's last carefree day with his kids. The key message is clear: seize every opportunity to connect with your children while you can. Don't wait for tomorrow—act now and cherish these moments!

Jan 14, 2026 • 2min
If They Can’t Tell, You’re Doing It Wrong
Embrace the delightful chaos of parenting! Kids need space to be themselves, and a mess often signifies a joyful home life. Spotless homes may hint at misplaced priorities. Letting your kids be messy is part of allowing them to feel relaxed and free. Remember, this wild phase won’t last forever, so it’s worth cherishing the imperfections.

Jan 13, 2026 • 3min
Keep Celebrating These Little Wins
Why have we become so jaded about celebrating life's small victories? The host emphasizes the importance of acknowledging minor progress in children's lives, encouraging parents to cherish 'almost' wins. With a focus on the August theme from his book, he shares insights and tools to enhance parenting experiences. Plus, there’s a special promotion for a journaling tool designed to help parents document their journeys. It's a gentle reminder to find joy in the little things!

Jan 12, 2026 • 3min
They’ve Always Been This Way (So Get Ready)
Dive into the timeless nature of kids' behaviors, exploring how today’s children echo the past. Unpack the relatable struggles of adolescence through the lens of Telemachus from The Odyssey. Understand why these age-old behaviors are no surprise and how to prepare for them without taking things personally. Gain insights into parenting tools and community support, making the journey through adolescence a little smoother. It's a conversation about acceptance and preparation in the ever-changing world of parenting.


