

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Dec 14, 2023 • 3min
Don’t Try To Make Them Happy
Exploring the complexities of parenting, the discussion highlights the irony of prioritizing a child's happiness, suggesting it can lead to future anxiety. Emphasizing resilience and life skills over momentary joy, the conversation encourages a redefinition of happiness in parenting. Listeners are reminded that while we all want our children to thrive, fostering independence and coping mechanisms is vital for their development.

Dec 13, 2023 • 4min
Why Not?
The discussion dives into a pivotal moment from Jimmy Carter's life that emphasizes self-reflection. It challenges listeners to ponder the authenticity of their efforts, especially in parenting. The narrative urges a deep introspection on whether daily distractions distract from truly doing one's best. Moreover, it highlights the importance of honesty in evaluating personal commitments to family and the need to continually strive for improvement.

Dec 12, 2023 • 3min
Let Them Know They Have It
The longing for a parent's approval shapes our motivations and achievements. Many find themselves stuck in a cycle of striving for recognition that feels just out of reach. This discussion highlights the impact of paternal expectations on personal growth and fulfillment. It emphasizes the importance of unconditional support to unlock true potential and self-worth, urging a shift from seeking validation to fostering genuine appreciation within ourselves.

Dec 11, 2023 • 3min
You Have This Freedom Now
Explore the surprising ways parenthood frees you from societal norms. Discover how parents might find themselves singing silly songs in public or even embracing the messy task of nose suctioning. Dive into the commitment parents feel, prioritizing their children's happiness over their own embarrassment. It's a heartwarming look at the lengths we go for love, revealing the liberating nature of embracing these previously unthinkable behaviors.

28 snips
Dec 10, 2023 • 14min
How To Raise A Resilient Child
Discover essential strategies for raising resilient children by allowing them to face challenges and develop independence. Learn how emotional honesty and problem-solving skills empower kids to manage their emotions effectively. Explore the powerful influence parents have as role models, showing children how to navigate adversity. Delve into the importance of adaptability and confronting difficulties, all while considering the emotional journey parents embark on. Get inspired to foster strength and resilience in the next generation!

Dec 8, 2023 • 5min
Don’t Let Your Kids Be Worse
Being a father offers a unique opportunity for personal growth and change. The importance of breaking the cycle of shame is explored, emphasizing how it impacts childhood happiness. Parents are encouraged to foster an environment where children can embrace their individuality without societal pressures. Enhancing sleep quality is also discussed, showcasing tools like Momentous Sleep Packs. Ultimately, it's about ensuring that the struggles of the past help create stronger, more accepting future generations.

Dec 7, 2023 • 4min
It Doesn’t Happen All At Once
Everyone wrestles with the reality that they may not be the perfect parents they aspire to be. Growth in parenting is a gradual journey, not a magical transformation. The conversation draws a parallel to The Velveteen Rabbit, emphasizing resilience and evolution. Additionally, the importance of personal health is highlighted, illustrating how nurturing yourself can enhance your ability to nurture your children. It’s all about learning and growing together as parents and kids.

Dec 6, 2023 • 7min
This Will Make Your Life (And Kids) Better
Discover essential reading that transforms your parenting approach, focusing on raising compassionate and resilient kids. Uncover practical wisdom and positive habits perfect for the holiday season. Plus, explore a subscription service offering curated boxes from small brands, designed to surprise and delight. Personal stories highlight the joy of supporting local businesses while finding the best gear for parenting. Tune in for fresh insights and inspiration that can improve both your life and your children's.

Dec 5, 2023 • 4min
They Are Doing Their Job
The discussion delves into the emotional complexities parents face when managing challenging behaviors in children. Highlighted is a compelling story about a parent dealing with a situation of sibling conflict, sparking feelings of guilt and frustration. The importance of maintaining calmness and emotional stability is emphasized, along with expert tips for navigating tantrums and boundary-testing moments. Insightful insights transform these parenting challenges into opportunities for growth.

Dec 4, 2023 • 6min
They Deserve To Know
Explore the difficult but essential conversations about history that parents must have with their children. Delving into John G. Burnett's personal story about the Trail of Tears, the discussion highlights the importance of not sanitizing history. It emphasizes that understanding the past is crucial for shaping informed future generations. The link between parental health and effective parenting is also examined, underscoring that self-care is vital for meaningful engagement with kids.


