

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Feb 29, 2024 • 3min
Deal With It Now
The discussion dives into the importance of addressing personal emotional baggage, especially before or during parenthood. Using Bruce Springsteen's reflections, it highlights how unresolved childhood traumas can impact family dynamics. The conversation emphasizes that by confronting these issues now, we can foster healthier relationships and leave a positive legacy for future generations. It's a compelling reminder that while we carry our past, we have the power to change its weight.

Feb 28, 2024 • 4min
Watch What Happens
This episode delves into the emotional journey of parenting and the crucial role of acknowledging past mistakes. A mother shares her feelings of guilt about using time-outs and discovers the healing power of vulnerability by having an open conversation with her child. The importance of repair in relationships is highlighted, showing that change is always possible. The episode invites listeners to consider how meaningful discussions can foster deeper connections and create a path toward better parenting.

Feb 27, 2024 • 3min
You Are Different Now
Parenthood redefines success and shifts perspectives on achievement. The struggle between parenting duties and personal goals is examined alongside the profound realization that true happiness lies in relationships, not accolades. In moments of stillness, the essence of life is revealed. This transformative journey invites a deeper appreciation for the present, showing how becoming a parent changes everything you thought you knew about fulfillment.

Feb 26, 2024 • 3min
It’s Almost Too Painful to See
Explore the bittersweet reality of parenting through the lens of loss and reflection. Inspired by Joan Didion, the discussion emphasizes cherishing the present moment with children. It highlights the common tendency to overlook the fleeting nature of childhood, urging parents to engage more deeply. This thought-provoking journey contrasts modern conveniences, like baby monitors, with the profound impact of truly being present in our children's lives.

5 snips
Feb 24, 2024 • 13min
Ryan Holiday And Nathan Barry On Parenting Advice And Applying Stoicism In Our Routine (Part 2)
In a captivating discussion, two fathers share their insights on parenting while balancing careers. They dive into the concept of 'emotional vaccination' and its role in preparing kids for life's ups and downs. Techniques for managing childhood emotions and tantrums are explored, emphasizing the importance of calmness and communication. Personal anecdotes about creating routines and engaging children in daily tasks highlight the joys and challenges of raising kids. The adventure of parenting is made relatable through their shared experiences and practical advice.

Feb 23, 2024 • 4min
We’re In This Together
Explore the idea of collective responsibility in parenting. The discussion emphasizes viewing all children as ‘our kids,’ not just our own. A new baby monitoring system is introduced, promoting community support for parents. The podcast draws on Stoic philosophy, highlighting that true justice means caring for everyone’s children. Together, as a united front, parents can create a better world for future generations. It's a call to embrace a village mindset in child-rearing.

Feb 22, 2024 • 2min
It’s Only Been Given For An Hour
Explore the wisdom of Seneca, who faced immense loss yet taught us the importance of cherishing fleeting moments. Dive into the depths of parenting and the bittersweet reality that nothing is guaranteed. This conversation urges parents to fully embrace joy with their children and forge lasting connections while time allows. It’s a heartfelt reminder to savor every second together, as the future remains uncertain.

5 snips
Feb 21, 2024 • 3min
It’s Like This For Everyone
The discussion highlights the chaos of parenting, using Lincoln's experience with his exuberant sons as a historical example. It reassures parents who struggle with unruly kids in public, reminding them they’re not alone. The conversation emphasizes maintaining calm instead of succumbing to frustration. Ultimately, it reflects on how parents respond to their children's antics, stressing that this response shapes the parenting experience.

Feb 20, 2024 • 4min
You Won’t Be Able To Do This
Parents often feel compelled to shield their kids from sadness, but that’s not the best approach. Instead of trying to erase negative feelings, it’s important to teach children how to process and deal with their emotions. Embracing frustration, disappointment, and other uncomfortable feelings helps cultivate emotional resilience. By empowering kids to understand and express their feelings, we prepare them for life’s inevitable challenges. This approach helps raise emotionally intelligent adults who can navigate their experiences with confidence.

Feb 19, 2024 • 2min
You Gotta Cut Them Some Slack
Navigating childhood is tough, filled with pressures and expectations. After a long day, kids crave space and freedom but often misbehave under stress. This discussion emphasizes the vital role of empathy in parenting, encouraging adults to respond with compassion rather than frustration. Understanding children's struggles helps create a supportive home environment. Discover how a little understanding can transform the parent-child dynamic.


