

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jan 30, 2024 • 3min
It’s Never Too Late To Do This
Parenting is a journey filled with opportunities for growth and change, no matter how far along you are. It’s emphasized that following your dreams can inspire your kids to do the same. Additionally, the power of repair in relationships is discussed, showcasing that it's never too late to address mistakes and mend connections. Healing conversations can occur at any time, allowing families to strengthen bonds and create understanding, rather than fear.

Jan 29, 2024 • 3min
You Have To Come Down
The discussion delves into the elusive state of flow, particularly in the context of parenting. It highlights the joys and challenges of pursuing personal dreams while managing family responsibilities. Reflecting on Nathaniel Hawthorne's insights, it encourages listeners to actively engage with their families while still nurturing their creative ambitions. A thought-provoking exploration of balancing life, work, and love awaits!

Jan 27, 2024 • 15min
Ryan and Sam Holiday on Protecting Your Headspace
Samantha Holiday, a dedicated partner and co-host, shares her insights on supporting Ryan's writing process while maintaining family balance. They discuss the importance of empathy and communication in relationships, particularly as they navigate parenthood. The couple reflects on creating a supportive mental space for their children, especially during stressful times. They emphasize the challenges of balancing work and family life, and the need to protect one's headspace to foster creativity amidst chaos.

Jan 26, 2024 • 2min
Make Them Do It On Their Own
Discover the inspiring tale of Gorgo, a young Spartan girl who learned the value of self-sufficiency. Witness her shock at seeing a nobleman rely on a servant for simple tasks. This story sparks a compelling discussion on the importance of fostering independence in children. Overly protective parenting can harm self-esteem and increase anxiety. Encouraging kids to tackle challenges on their own builds confidence and resilience. It's a reminder that a little struggle is essential for growth!

Jan 25, 2024 • 3min
Help Them Understand This Distinction
Explore the vital lesson of differentiating between urges and actions in children's emotional development. Learn how to guide kids in recognizing that while feelings like anger or frustration are normal, acting on them can lead to harm. Discover practical strategies for teaching emotional regulation and accountability, equipping children with tools to navigate their inner world responsibly. This insightful discussion offers invaluable advice for parents striving to foster healthy emotional responses in their children.

Jan 24, 2024 • 4min
You Can Go In A Different Direction
Reflecting on parental influences, the discussion dives deep into the complexities of generational cycles. An inspiring narrative highlights the importance of breaking free from toxic patterns to foster healthier relationships. Insights from Arnold Schwarzenegger reveal the struggle of rising above one’s upbringing. The focus on empathy, understanding, and kindness serves as a call to action for listeners to redefine their familial legacies and create a more compassionate future.

Jan 23, 2024 • 2min
You Gotta Let Them Do The Rest
The podcast explores the balance between support and independence in parenting. It shares George Dewey's journey, emphasizing the importance of letting children take responsibility for their own lives. Struggling and failing can lead to growth, and parents are encouraged to step back. With the mantra 'Luctor Et Emergo,' the discussion inspires a shift in how we view parenting challenges.

Jan 22, 2024 • 4min
All They Wanted
In this thought-provoking discussion, the focus shifts from material gifts to emotional connections. It emphasizes that children often value parental presence and love far more than possessions. The conversation highlights how understanding, acceptance, and support are the true gifts of parenting. Listeners are reminded that the most cherished moments are built on relationships, not just things. Ultimately, it’s a heartfelt reminder that what children truly crave is genuine attention and connection.

8 snips
Jan 20, 2024 • 17min
Ryan Holiday And Dr. Becky Kennedy On Emotional Vaccination (PT 2)
In this engaging conversation, Dr. Becky Kennedy, a clinical psychologist and founder of Good Inside, shares her insights on emotional vaccination for children. Known as the "millennial parent whisperer," she discusses how to help kids cope with stress through understanding their emotions. The duo explores evolving parenting styles that prioritize compassion over punishment, emphasizing lifelong learning in parenthood. Dr. Kennedy advocates for building emotional skills in children to foster deeper connections and break cycles of mismanagement.

Jan 19, 2024 • 3min
It’s a Long Run We’ve Signed Up For
Parenting is likened to a marathon, where endurance and careful pacing are essential. Balancing career ambitions with family relationships can be challenging, especially when the present feels overwhelming. A poignant analogy from baseball highlights the need to invest in long-term connections with children. Rather than focusing solely on the immediate future, parents are encouraged to consider the lasting impact of their choices on family dynamics.


