

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

7 snips
Oct 21, 2023 • 25min
Ryan And Wife Samantha Holiday On Emotionally Matured Parents
Samantha Holiday, co-host of the Daily Dad Podcast and Ryan Holiday's wife, shares insightful parenting wisdom. They discuss the importance of believing in the goodness of children and how empathy fuels stronger connections. Samantha emphasizes understanding emotions for effective parenting, offering practical strategies to improve communication and set boundaries. They dive into navigating relationships with ADD and the evolving dynamics as kids grow, promoting a reflective approach for deeper familial bonds.

Oct 20, 2023 • 4min
Our Kids Owe Us Nothing
Exploring the vital role of parents, the discussion emphasizes how empowerment can shape children's growth. It tackles the challenges of parenting, including societal pressures that can hinder both kids and parents. The importance of self-improvement is highlighted as a pathway to nurture potential and help children thrive. Insightful perspectives remind us that our efforts significantly impact the next generation.

Oct 19, 2023 • 4min
You Need So Little Now
Exploring the shift in priorities that parenthood brings, the discussion highlights how the search for material wealth often gives way to appreciating life's simple joys. The hosts emphasize that true happiness lies in everyday experiences and cherished moments with loved ones. Instead of chasing extravagant dreams, they advocate for finding fulfillment in the little things, reminding us that we need so little to be truly content.

Oct 18, 2023 • 4min
No Need To Make Excuses
Explore the challenge of balancing work and parenthood without making excuses. Discover how embracing parental responsibilities can enhance your life, showcasing real-life examples. The conversation encourages listeners to prioritize family commitments and redefine what success looks like in both personal and professional realms. It's a refreshing take on the modern parenting experience and the importance of owning your choices.

Oct 17, 2023 • 3min
Every Step Comes With This
Parenting is a rollercoaster of emotions! Joyful milestones, like crawling, come with their own set of worries about safety and independence. The discussion encourages parents to embrace these anxieties while also cherishing the fleeting moments of childhood. It highlights the importance of being present, rather than solely focusing on future accomplishments.

Oct 16, 2023 • 4min
How Long Can They Hold Out?
Explore the journey of breaking generational cycles in parenting. Discover how addressing personal issues can create a healthier environment for kids. Learn about the challenges and triumphs of striving for better parenting. The urgent call to reflect on our own lives to ensure that our children have a brighter future is emphasized.

Oct 14, 2023 • 24min
Ryan Holiday And Steven Rinella On Recapturing Important Moments With Your Kids
In this engaging discussion, Steven Rinella, an outdoor writer and television personality, shares his passion for nurturing a love of nature in children. He emphasizes the transformative power of simple outdoor adventures to spark joy and learning. The conversation dives into instilling wonder while addressing environmental concerns positively. Rinella also highlights the importance of emotional regulation for parents, likening it to skills needed in high-pressure professions. His insights encourage families to create unforgettable moments together in nature.

Oct 13, 2023 • 3min
Teach Them To Put Their Energy Here
This episode dives into the many crucial lessons fathers need to impart to their kids, like riding a bike or tying a tie. A standout topic is the stoic approach to parenting, where the focus is on teaching children to control their reactions rather than the circumstances around them. It highlights the importance of fostering positive responses to challenges, shaping resilient and empowered individuals. A must-listen for dads looking to impart valuable life skills!

Oct 12, 2023 • 3min
It’s Made You Stupid (But Better)
Exploring the joys and challenges of parenthood, listeners dive into the complexities of raising children. It highlights how parenting can create feelings of disconnection yet also reignites a sense of purpose. Amidst chaotic soccer games and school dramas, there's a call to cherish the small, fulfilling moments. The emphasis is on embracing the journey, encouraging parents to find joy in the beautiful mess that is family life.

Oct 11, 2023 • 2min
This Is Everything You Ever Wanted
Explore the delightful chaos of parenting with touching stories about your kids. From the laughter of a mischievous prankster to the nostalgia of a teenager in your old band tee, every moment is a treasure. Discover the importance of gratitude and mindfulness in everyday life. Celebrate those little victories, like picking up your daughter from school or cooking with your foodie child. This journey reminds us to appreciate the beautiful, messy moments that define family life.