Learn how to repair mistakes as a parent by owning up to them, apologizing, and reflecting on better reactions for the future. Delve into the concept of becoming a positive role model for children.
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Quick takeaways
Prioritizing self-care and seeking therapy improves parenting effectiveness.
Repairing mistakes in parenting through reflection, accountability, and positive change is essential.
Deep dives
Taking Care of Your Well-being for Better Parenting
It's common for parents to prioritize their children to the point of neglecting their own health and well-being, leading to potential burnout. The speaker highlights the importance of self-care and seeking therapy as a means to improve oneself and thus be a better parent. By addressing personal issues and maintaining well-being, parents can enhance their ability to support and care for their children effectively.
The Art of Repairing as a Parent
The episode emphasizes that making mistakes as a parent is inevitable, but what truly matters is how one handles and repairs those mistakes. Dr. Becky Kennedy provides valuable advice on repairing relationships with children by apologizing, reflecting on the situation, and expressing a desire for positive change. Taking responsibility for one's actions and modeling growth and accountability to children are crucial aspects of effective parenting, even if it may be challenging, especially for those who did not witness this behavior modeled in their own upbringing.
“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.”
Get a copy of Dr. Becky Kennedy's "Good Inside" at the Painted Porch: https://www.thepaintedporch.com/products/good-inside-a-guide-to-becoming-the-parent-you-want-to-be