

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Nov 3, 2023 • 4min
You Still Have Time To Avoid Those Regrets
Fathers often reflect on their lives and parenting choices as they approach the end. They ponder their successes and regrets, emphasizing the significance of being present with their children. This candid discussion serves as a heartfelt reminder to cherish relationships and focus on meaningful moments before it's too late.

7 snips
Nov 2, 2023 • 4min
Take Their Pain Seriously
The discussion highlights the importance of recognizing children's physical and emotional pain. It reflects on personal stories where dismissing kids' discomfort led to serious issues. The conversation advocates for empathetic parenting, encouraging parents to listen actively and validate their children's concerns. This approach not only nurtures trust but also fosters healthier emotional development.

Nov 1, 2023 • 5min
It’s For Parents Too
Delve into the ancient wisdom of philosophy and its impact on parenting. Discover how great thinkers like Aristotle and Marcus Aurelius influenced their children through education and ethics. Explore Stoicism as a practical guide to navigating everyday parenting challenges. Learn how instilling a love for knowledge can shape your child's approach to life. Embrace creative educational projects that incorporate these timeless teachings.

Oct 31, 2023 • 5min
There’s Enough To Worry About Already
Parenting brings a whirlwind of fears, making every day a challenge. The discussion dives into the real versus imagined dangers that haunt parents, especially around spooky times like Halloween. It highlights the tendency to amplify societal fears and encourages a more grounded approach to safety. Additionally, there’s a nod toward practical solutions for parents to recharge amidst the chaos. Fear may be part of the journey, but managing it is key!

Oct 30, 2023 • 3min
Can Your Kids Say This?
Discover how parenting serves as a catalyst for personal growth. One mother shares her transformative journey after loss, reminding us that change is possible. Reflect on your own evolution and whether you're becoming a better parent day by day. Embrace self-improvement and witness the powerful impact it can have on your relationship with your kids.

Oct 28, 2023 • 15min
Ryan & Sam On Solving The Problem First
Samantha Holiday, co-host and spouse of Ryan Holiday, dives into the unpredictable nature of parenting. They discuss the idea of emotional preparation, or 'emotional vaccination,' to help children navigate anxiety and transitions. They share personal stories about managing teen challenges and the importance of open communication. The duo emphasizes facing fears head-on, revealing how acknowledging anxiety can foster growth and resilience in both kids and adults. Their insights blend practicality with philosophical wisdom, making it a relatable conversation.

Oct 27, 2023 • 2min
You Need To Calm Down
Parenting can be a rollercoaster, especially when kids make choices you struggle to understand. This discussion emphasizes the power of calmness and patience in raising children. It champions open communication and the importance of viewing situations from their perspective. The conversation encourages accepting their decisions, asking thoughtful questions, and providing unconditional love. Ultimately, it’s about nurturing a supportive environment while embracing the unpredictable journey of parenthood.

Oct 26, 2023 • 3min
You’ll Only Hear It If You’re Really Listening
In a world filled with noise, the importance of listening becomes paramount, especially in parenting. Discover how paying attention can reveal your child's hidden needs and fortify family connections. The discussion highlights how communication often overshadows understanding, making effective listening a vital skill. Learn how being truly present can transform your parenting approach and foster deeper relationships.

Oct 25, 2023 • 3min
If You Can’t Do That, Do This
Navigating the teenage years can be tricky, especially with strong opinions about choices like music and style. The discussion emphasizes the importance of reserving judgment to foster a peaceful and supportive home environment. Parents are encouraged to create space for their teenagers to explore their identity without feeling criticized. This approach not only enhances relationships but also promotes healthy self-discovery during those formative years.

Oct 24, 2023 • 3min
This Power Corrupts
The discussion dives into the subtle ways parental power can influence relationships with children. It highlights how a lack of adaptability can lead to entitlement in kids. Real-life examples illustrate the challenges parents face as they navigate authority while maintaining healthy dynamics. The conversation emphasizes the importance of awareness and flexibility in parenting to ensure kids thrive.