

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jan 18, 2024 • 2min
Rules Are Important
Rules are often seen as a childhood burden, but they play an essential role in parenting. The discussion highlights the balance needed between freedom and structure for healthy child development. With insights drawn from Bruce Springsteen's experiences, the conversation emphasizes the importance of rules in fostering discipline and responsibility. It encourages adults to rethink their aversion to rules and recognize their value in guiding the next generation.

Jan 17, 2024 • 3min
Show Them Like This
Discover how modern reading methods like ebooks and audiobooks can enhance the literary experience. The conversation shines a light on the importance of parents setting an example by reading physical books in front of their children. It emphasizes the need for kids to understand the value of reading, contrasting it with the distractions of technology. By fostering a culture of reading at home, parents can help nurture their children's love for literature.

Jan 16, 2024 • 3min
You Owe Them This
Explore the challenges of childhood as parents recognize their kids' sweet and earnest efforts. Life is tough for kids, filled with temptations and moments of shame. Emphasizing compassion, the discussion encourages a generous approach to parenting. Viewing children's struggles with empathy can significantly strengthen parent-child bonds, making the journey of growth a bit easier for everyone involved.

Jan 15, 2024 • 4min
Being This Young Is Art
The discussion revolves around the fleeting beauty of youth and the unique qualities that come with childhood. It emphasizes the carefree energy, innocence, and sweetness that characterize early years. Drawing inspiration from Taylor Swift's lyrics, the hosts encourage listeners to appreciate and cherish this irreplaceable stage of life. Reflecting on the bittersweet nature of growing up, the conversation fosters a deeper understanding of the joys and challenges of parenting.

Jan 13, 2024 • 18min
Ryan and Sam Holiday On Creating Better Systems In 2024
In this engaging discussion, Samantha Holiday, wife of author Ryan Holiday, dives into their 2024 focus on creating effective systems for family life. They tackle the chaos of parenting with humor, stressing the importance of personalized approaches and clear communication. From navigating meal planning to establishing household roles, their insights highlight how structured systems can reduce stress. They also share tips for smooth travel prep and emphasize nourishing breakfast routines, proving that planning can truly transform family dynamics.

Jan 12, 2024 • 2min
They’re Doing What They Do
A touching story highlights how the late Paul Woodruff embraced the nature of squirrels raiding his bird feeder. Instead of frustration, he recalled Marcus Aurelius’ teachings on acceptance. The conversation delves into the parallels between parenting and animal behavior, emphasizing the importance of understanding children's instinctual actions. By accepting these natural tendencies, parents can navigate challenges with more joy and patience.

Jan 11, 2024 • 3min
Help Them Become Who They Are
Bruce Springsteen’s parenting approach shines a light on the essence of supporting children in discovering their own paths. His children's diverse pursuits—ranging from Olympic equestrian sports to firefighting—illustrate the importance of letting kids explore their passions. Drawing from his own transformative moments as a child, Springsteen emphasizes that parents can foster individuality by exposing their kids to a variety of experiences. It’s about encouraging uniqueness rather than adhering to societal norms!

Jan 10, 2024 • 3min
What Are You Playing For?
Juggling parenting duties can feel all-consuming, but it's crucial to look beyond the immediate chaos. A conversation highlights how even professional athletes like Anthony Rendon strive to balance career success with long-term family goals. Planning for the future while savoring the present is key. The importance of nurturing family bonds today will pay off tomorrow, enabling parents to connect with their kids in meaningful ways as they grow.

Jan 9, 2024 • 3min
Rich Is How Much You Get To See Your Kids
This discussion challenges conventional notions of wealth. It emphasizes that true richness lies in the quality time spent with family rather than material possessions. The founder of Kinkos contrasts financial success with the value of having close relationships, particularly with children. By reflecting on what it means to be successful, it provokes thought about the importance of cultivating bonds that grow over time, rather than chasing fleeting luxuries.

Jan 8, 2024 • 4min
Don’t Send Them In Defenseless
Prepare your kids for life's ups and downs with a focus on resilience. They’ll encounter big challenges and everyday frustrations, but emotional preparation is key. Dive into the concept of 'emotional vaccination,' where proactive discussions about feelings help children manage their emotions effectively. This approach not only builds resilience but also empowers kids to embrace change and step out of their comfort zones with confidence.


