The One Inside: An Internal Family Systems (IFS) podcast

On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met. Her story is tragic and hopeful and inspiring. Here is a brief outline of the show: Her story and lessons learned along the way (0-30 minutes) Recipes for Success (30 minutes on- ) Steps people can do now (So practical) For therapists and supports of injured athletes ------ Check out more of Heidi's story and her offerings here: https://injuredathletestoolbox.com/ Email her at Heidi@injuredathletestoolbox.com I'd love to hear from you! Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and with the community on Facebook at The One Inside Podcast. Check out my website at tammysollenberger.com. More to come there soon! Enjoy-

On today's episode I chat with Lois Ehrmann, a Level 3 IFS therapist and frequent staff member for Susan McConnell's Somatic IFS trainings. Lois is a grandmother extraordinaire; I want to drop the boy off at her house for a week. Or, drop off all my exhausted, overwhelmed parenting parts. Lois has integrated IFS and Attachment therapy with families struggling with trauma. She developed a narrative method to teach parents and children the concepts of IFS which has empowered children to use the method of Insight as well as Direct Access. She is now mostly doing training and consultation as she co parents her own 3 year old granddaughter. I LOVED this conversation with Lois. Update and FYI- We recorded this right after the Capital Shootings. I checked with Lois this week and she is vaccinated and back at home with her family. Email Lois at loisehrmann@gmail.com to get copies of her INCREDBILE Parenting and kids workbooks. I'd love to hear from you @ifs.tammy on Instagram, Twitter, and Clubhouse. Or, on The One Inside Podcast Facebook page. Don't forget to subscribe, like, follow, etc. Enjoy!

On today's episode I chat with Gale West, MA, MFA. Gale is the author of the IFS- and Akashic Records-inspired bestselling book, Money Come Dance With Me. A certified IFS practitioner, she has 30 years of experience in IFS, has presented at numerous conferences and was in a consult group with Dick for 15 years. The first training was in her apartment in 1996. A former psychotherapist in private practice, for the past ten years Gale has been providing individual and group coaching to conscious entrepreneurs and creatives inspiring joy, purpose and financial expansion while transforming their relationship to money and success. Also an artist, she delights in beauty and grand adventures. I ALMOST titled this with 'delight with money'- but honestly, the theme that runs throughout ALL we talk about is DELIGHT in our whole life. Here is a bit of an outline: The Self of Money The Self of Business The Burden of Money The Lessons from her Strokes The Joy of finding higher meaning in our Jobs The biggest ah ha- My Body is Housing my Soul The Importance of being aware of your Transceiver --- Gale asks, Is my heart desire, my head desire and my soul desire aligned? To find out more about Gale and to purchase her book: https://successwithsoul.com/about-gale/ --- Please share this episode with a friend who could use a bit of DELIGHT in their life! Don't forget to subscribe, like, leave a review- all the things. I'd love to hear from you @ifs.tammy on Instagram, Twitter, and Clubhouse. Or, on The One Inside Podcast Facebook page. Enjoy!

On today's episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is a frequent staffer at IFS trainings and partnered with Jeanne Catanzaro in the IFS Continuity Program about Self Led eating and using IFS to heal food and body concerns. On this episode we talk about: - Diana's own personal story - "It is not about the food at all." - A parts driven approach - Impact of family, culture and society - Self led Eating - Manager, Firefighter and Exile roles in the eating cycle Check out Diana's website here to find out about ALL of her amazing offerings: https://namastenutrition.net/ Follow Diana's on Instagram @dianarichards and on Facebook @Dianaduganrichards Also, this is the workshop in June I mention in the intro. Sign up here: Blog Archives - Therapy Training Boston ---------------- I'd love to hear from you at The One Inside Facebook Page and @ifs.tammy on Instagram, Twitter and Clubhouse. Check out my website at https://tammysollenberger.com/ Friend- Follow- Subscribe .... Connect :) Enjoy!

Seth Kopald, IFS Practitioner, discusses spirituality and self-connection. They cover incorporating IFS into spiritual practices, avoiding Spiritual Bypass, understanding Self energy, connecting with guides, and shifting from head to heart. Seth emphasizes the importance of daily practices for Self energy.

Loch Kelly, IFS trained psychotherapist and meditation leader, discusses accessing Self in therapy, unique meditative approaches, and finding inner peace. He emphasizes asking 'Who is aware?' and leads a meditation on problem-free awareness. The conversation touches on recognizing Self-like parts and promotes self-awareness and compassion in therapy.

Meditation expert Loch Kelly discusses shifting awareness to uncover self, exploring self-essence through relaxation, and invisible intelligence and self-essence in consciousness. Emphasizing self-leadership, unconditional love, and embracing all experiences without resistance.

On today's episode, I chat with Dr. Daphne Fatter, certified IFS therapist and a licensed psychologist in private practice in Dallas, Texas. She teaches workshops on white racial socialization for therapists, in addition to teaching on trauma treatment for TZK seminars. She is a trained facilitator by Challenging Racism to lead conversations on race and racism. This is the last episode in the Heirloom Summit Series, and I'm excited to this with Daphne who walks through the Six Stage White Racial Developmental Model by Janet Helms. We also discuss teaching kids about whiteness, privilege and racism. The book that she mentions is "Raising White Kids: Bringing up children in a racially unjust America" by Jennifer Harvey. Daphne has a ton of resources on raising kids to be anti-racist on her website. We talk about trailheads to our protective parts around racism and the parts who try to separate, numb, and disconnect from racism and parts who engage in 'white saviorism.' A list of trailheads is on her website too. -------- Find out more about Daphne here: https://www.daphnefatterphd.com/ Her email is: info@daphnefatterphd.com Find out about the workshop she co-leads here: https://www.daphnefatterphd.com/treating-racial-trauma-series.html More Information about the White Racial Developmental Model by Jennifer Helms here: https://libguides.du.edu/c.php?g=1046908&p=7596766 https://coatescbc.files.wordpress.com/2016/07/helms-white-racial-identity-development-model.pdf She suggests this podcast on Whiteness that is 'too good not to share': https://www.sceneonradio.org/seeing-white/ For more about 'Calling in' check out: https://www.learningforjustice.org/magazine/spring-2019/speaking-up-without-tearing-down --------- I'd love to connect with you @ifs.tammy on Instagram and Twitter and on Facebook at The One Inside Facebook page. To register for the Heirloom Summit and receive a discount as a listener of TOI go to http://bit.ly/theoneinside Enjoy!

On today's episode, I chat with Ty Cutner, an IFS Informed Relationship and Image Coach who has a passion for working with men. Ty will be hosting two panels with the Heirloom Summit. You may know Ty from a Demo he did with Dick which is on the Continuity Program in the IFS Diversity and Inclusion workshop. Link to the Demo HERE! If that link does not work try this one :) https://www.youtube.com/watch?v=Al7jnW-Z08w&feature=youtu.be I just want to note how HUGE it is that Dick (and Sara Oberg at the IFS Institute!) allowed us to have access to this link. We talk about the polarizations from the demo and what has happened in his system since then. Ty is vulnerable and his story is painful and beautiful. It is full of hope and motivation. Ty continues to talk about his younger exiles throughout this episode. And, I continue to ASK- I have STRONG mothering parts who WILL NOT UNBLEND. I still notice them as I interact with Ty even now. Ty talks about his experience and lessons learned with an ice bath in Maine. Our internet connection is not the best during this story which is about the first 8 minutes of the episode.... it gets better. Around the 30 minute mark Ty shares his thoughts about racism. At the 40 minutes mark we talk about how Ty is coaching men on their image and shares his own discovery of why image is so important. Ty talks about The Gentlemen's Factory, a social club for men of color where he's a founding member in Brooklyn, NY. Connect with Ty on Instagram and Facebook or on Ty's Image Coach Website I'd love to connect with you @ifs.tammy on Instagram and Twitter and on Facebook at The One Inside Facebook page. To register for the Heirloom Summit and receive a discount as a listener of TOI go to http://bit.ly/theoneinside Enjoy!

On today's episode, I talk with Francesca Maxime', an IFS informed powerhouse! Her passion is contagious and my hope is that you will take one of the MANY resources and challenges she gives to 'accept your assignment' while giving ALL of your parts (including your racist parts) compassion and care. One of my favorite quotes: "We are all breathing carbon monoxide which is racism and think we are breathing oxygen... it does sicken over time." Check out her website here: https://www.maximeclarity.com/ Check out her podcast here: https://beherenownetwork.com/category/francesca-maxime/ Check out her upcoming talk on Active Mourning: Active Mourning: Transforming Grief, Loss, Longing, and Resentment | InsightLA Meditation To register for the Heirloom Summit on Feb 24-26 and get a special discount as a listener of the podcast: http://bit.ly/theoneinside I'd love to connect with you at ifstammy on Instagram and Twitter and on The One Inside Facebook page. Enjoy!