The One Inside: An Internal Family Systems (IFS) podcast

On today's episode, I chat with Dorothea Hrossowyc and Ingrid Helander.  Ingrid and Dorothea along with Tyler Haaren, Joya Lonsdale, Julia Sullivan, and Paula Shulman led a workshop on "Healing Racism From the Inside Out, Unburdening our Parts around Race and Racism", at the 2016 IFS Annual Conference,  and were a part of the plenary session, along with Tyler, Joya and Donna Dellal-Ferme at the 2017 IFS Annual Conference titled Self-Led Activism. Releasing Your Inner Change Agent.  I encourage you to listen and observe your own parts' reactions. Use these as trailheads to do your own work and meet the younger parts of you who hold pain. We talk about this book a lot-- check out this article: https://www.psychologytoday.com/us/blog/the-author-speaks/201709/my-grandmother-s-hands They share their own personal stories and their experiences working with their racist parts. What is said over and over is the power of the model to heal, and the importance of following the trailheads of our own racism to get to our exiles and our own ancestors and legacy burdens. We talk about so much- indigenous peoples, polyvagal theory, classism, capitalism, grief and shame. And, we laugh... I promise.  Read about The Dakota 38 here Ingrid has an ebook/workbook that uses IFS and Polyvagel theory to help people with chronic worry. It is found at www.calmyourworries.com  She also will be offering a mastermind membership in 2021 to help people move from worry and self-doubt to calm self-confidence. For more information, sign up for her newsletter at Ingrid's website Dorothea is available to work with you around Unburdening our Racists Parts or Parts Affected by Racism. She also offers workshops on Working with Anxiety to Release Unconscious Limiting Thoughts, Working with Anger or Angry Parts as a Powerful Tool, Setting your Internal GPS... Your I-GPS, and Healing Parts around Boundaries. Find out more about Dorothea and her offerings at her website here We talk about several handouts which you can get by contacting her. Email her to receive "The Concrete Work of Eliminating Your Racism" which is a list of trailheads at hrossowyc@gmail.com. And, as always, come say Hi to me @ifstammy on Instagram and Twitter or at The One Inside Facebook page. I love hearing from you. Enjoy.

On today's episode, I chat with Joan Ryan, an internationally recognized Enneagram expert and Leadership coach. Fortunately for our community, Joan is also Level One Trained in IFS.  I have been looking for someone to talk to me about IFS and the Enneagram and was beyond thrilled when I found Joan.  Joan is a type 9 and I am a type 3 so we talk about these types a lot. We also talk a bit about type 8s. Whether you are new to the enneagram or not, I think you will find our conversation interesting and informative. Like me, you may walk away with a desire to know more! Find out more about Joan and get her amazing "Help me find my enneagram type' card set on her website here Email Joan at joanrryan@gmail.com Join her Facebook page Enneagram Learning with Joan Ryan I'd love to hear what your type is and chat with you about the enneagram and IFS- thoughts, ideas, wonderings, etc. on Instagram and Twitter @ifstammy and The One Inside Facebook Page. Enjoy!

On today's episode I talk with Jenna Riemersma, author of the book, "Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy." Jenna states, "IFS helps deliver what my faith tradition promises."  I love the concept of the "Spiritualizing part" who uses God language but has a feeling of moving away and not moving towards. We talk about Self being the God image inside us all, and the idea of thinking about sin as the burden of trauma. Jenna talks about restoration; the restoration of our parts with our Self. She talks directly to you, dear listener. If you come from a faith background and have parts who think IFS is a wacky cult. If you are here to talk IFS and have been wounded by the church. This episode- and her incredible book- are for you. Jenna's website here  Dick's interview with Jenna here (This is AMAZING!) Let me know how you are! I LOVE hearing from you.... At the One Inside Facebook Page and @ifstammy on Instagram and Twitter. Enjoy!

On today's episode I share my experiences with my own system on a tough day. You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best choice. You will hear my dog's squeaky toy in the background over and over again. You don't want to miss this ;) Enjoy!

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book. Here is an outline (all of the times are 'ish') Check in- Meditation- 11-16:00 Reconnecting Mind and Body, what disconnects us? - 25:00  Importance of Embodying Self- 33:00 Witnessing through the Body- 38:00 Body Systems- 43:00 The Elements- 55:00 At the end of each podcast I ask guests if there is anything else they want to cover. Typically, I cut this out but I LOVE how Susan processes this question so I left it in - 62:00 I start crying at the end too... oh boy. I loved the meditation so much I made a separate podcast for that. Thinking you (and I!) can revisit that again and again. Want more? Get her book "Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice." IFS Talks Podcast had Susan on twice. Check them out here Susan's website here UPCOMING IFS Masterclass hosted by Derek Scott with Susan on February 12 here I would love to hear from you on The One Inside Facebook page and @ifstammy on Instagram and Twitter. Enjoy!

Susan McConnell, a practitioner of Somatic IFS, explores somatic awareness, tension release, and conscious breathing in this podcast. The session includes a somatic meditation focusing on body awareness and contact points, fostering relaxation, presence, and deeper connection with the environment.

On today's episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas. Milena is a master story teller and I was drawn in from the beginning. I had this sensation of leaning in close as she spoke. She states, "I grew up believing I was white.... This is a protection for the family... White is a protection. It is safe." The first half of the episode is her and her family's story. The second half is about her connection to feminism and the performing arts. We talk about the womb and the legacy burdens we take on in the womb. We talk about family loyalty and family secrets. We talk about what we are 'allowed' to be as women. I am not going to be able to tell you or share with you here the power of her story and her voice! I decided to sum it all up with the "Belonging." Just listen! I think you will walk about feeling moved and empowered. Check out Milena's website to learn more about her. You can email her at milenaworsham@gmail.com. Come say Hi to me at The One Inside Facebook page or @ifstammy on Instagram or Twitter. I would love to hear from you. Enjoy!

On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation. Paul's answer to the last question, "What would you do instead?" may be my new life goal or at least a daily intention. Here is a bit of an outline: 1. Create our own inner circle - when you have a hard time accessing compassion (or Self) 2. Impacts of individualism (our culture) on our parts 3. Tapping into our own inner wisdom 4. The Gifts of our Exiles 5. Paul demonstrates Direct Access with one of my manager parts 6. Degrees of Blending 7. Inviting exiles (the younger parts of us) to 'tune into their true nature, who they really are' 8. Relational Heart Based Activism 9. When Self energy seems impossible. "What is this thing called Self and how do I get it!?" You can email Paul at probneus@gmail.com for information about the Challenges of Applying IFS: Mastering the Basics Seminar which runs about 8 months once a year. Please subscribe, like, comment- all the things to the podcast. The podcast is now on YouTube! Don't forget to come say HI to me @ifstammy on Instagram- and now on Twitter! - and The One Inside Facebook page. Enjoy!

On today's episode I chat with Laura Schmidt who bravely shares her story of a "life changing event" with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience. There are many parallels between the lessons she learned over the past decade and many of our own struggles with the Covid Pandemic. Put your pens down on this one and notice your parts- your sensations, your feelings, and your thoughts. Notice and be with, letting those parts feel your presence and attention as you begin to befriend whatever comes up. Laura has been a Certified IFS therapist for 10 years. She is a PESI Seminar Speaker, Approved Consultant for IFS Certification, and an AAMFT Supervisor. She loves teaching IFS and leading workshops, consultation, and process groups. She is committed to supporting healers doing their own work so they can be more Self-led, effective and energized. -------- Laura's website here Or check out https://lauraschmidtlmft.com/ Laura's Caring Bridge site here Join Laura for Pause for Calm and Connection 1st Wed of each month at noon PT. Sign up on her website. Email Laura at Laura@lauraschmidtlmft.com Join Laura's Facebook page Laura Schmidt LMFT and on Instagram @ pausewithlaura. ----- *Laura would love to hear from you after you listen to the podcast. Let her know which of your parts resonated with her story.* And, of course, join The One Inside Facebook group and follow me @ifstammy. I'll see you there. Enjoy!

Derek Scott, an IFS expert, shares insights on internal parts like perfectionism and the impact of seeking approval. The episode discusses internal family systems, emotional numbing, inner child healing, and generational patterns, emphasizing the role of IFS therapy in personal growth and self-understanding.