The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Mar 25, 2022 • 18min
Dance with Your Fears
Fear is an inevitable part of life, but it doesn't have to hold you back. This discussion emphasizes the importance of acknowledging and confronting fears for personal growth. Listeners are encouraged to transform their relationship with fear, using it as a catalyst for positive change. The host shares personal anecdotes and insights into how embracing fear can lead to empowerment. Support from therapy and community is highlighted as key in managing anxieties, turning worries into opportunities for growth.
6 snips
Mar 24, 2022 • 18min
Be Intentional with Your Life
Discover how to live intentionally by focusing on what truly matters. Reflect on your daily habits and relationships to break free from autopilot and align your life with your aspirations. Learn the importance of evaluating relationships for mutual support and growth. Find out how making deliberate choices can enhance your personal development. Get inspired to adjust routines and environments to foster a more fulfilling life journey!
12 snips
Mar 23, 2022 • 20min
How to Believe in Yourself Today
Explore the crucial connection between action and self-belief. The discussion emphasizes that you don't need complete confidence to take action; starting small can lead to growth. Learn how positive affirmations can boost your journey and the importance of refusing to wait for self-belief before tackling your goals. The podcast challenges conventional thinking, illustrating that practical steps can enhance self-esteem. Packed with actionable insights and strategies, it empowers listeners to cultivate their confidence through decisive action.
9 snips
Mar 21, 2022 • 19min
7 Things to do for Better Mental Health
Discover seven actionable strategies to enhance your mental health! Learn the importance of addressing emotions within 48 hours and the power of reaching out for support. Unpack self-care tips like meditation and journaling to elevate your wellbeing. Explore how confronting personal challenges can build resilience and foster a positive mindset. This lively discussion encourages open conversations about mental health and offers practical advice for integrating wellness practices into your daily life.
Mar 18, 2022 • 21min
How to Journal
Journaling is highlighted as an essential routine for personal growth. The host shares their transformative journey with this practice, emphasizing self-questioning for emotional clarity. Listeners learn to identify desires in key life areas and use deeper questions to enhance self-awareness. The discussion offers practical tips on embracing vulnerability through writing. Ultimately, journaling is framed as a powerful tool for self-discovery and meaningful goal pursuit.
Mar 17, 2022 • 19min
How to Build a Life You Love
Creating a life you love is an intentional journey, not an accidental discovery. Dive into the power of self-reflection and the importance of assessing your relationships for deeper fulfillment. Learn how to embrace personal responsibility and make deliberate changes that align with your goals. Through engaging stories and actionable advice, discover how to transform discontent into a life rich in love and satisfaction. It's all about taking control and proactively shaping your path to happiness!
10 snips
Mar 16, 2022 • 20min
How to Do the Hard Work
Discover how to transform challenges into stepping stones for success by adopting a strong mindset! Learn to reframe obligations as opportunities for personal growth and harness the power of a morning routine to visualize and achieve your goals. Embrace hard work as a means to open future doors while celebrating every small victory. Shift your focus from self-doubt to positivity, paving the way for a more fulfilling life and the motivation to take proactive steps toward your dreams!
7 snips
Mar 14, 2022 • 19min
Understanding Your Feelings
Feelings can be complex and understanding them is vital. The discussion emphasizes emotional awareness and healthy coping strategies amidst life’s challenges. Insights on meditation promote self-awareness, while journaling proves to be a powerful tool for exploring emotions. Navigating life’s pressures, including car shopping, is also examined, revealing underlying issues tied to our emotions. Ultimately, embracing and processing a full spectrum of feelings paves the way for personal growth and emotional resilience.
Mar 11, 2022 • 20min
Go...Just Go!
Unleash your potential by ditching procrastination and embracing action! Learn to break down daunting goals into bite-sized tasks to keep motivation high. Overthinking can be a hurdle, but small steps can lead to significant progress. Navigate your journey like driving at night—focus on the next step rather than the entire road. Remember, it's about taking action, not striving for perfection. Adopt a 'ready, fire, aim' mindset and watch your dreams transform into reality!
Mar 10, 2022 • 21min
Remove All Distractions
In a world where our attention spans are dwindling, overcoming distractions is key to achieving our goals. The discussion delves into actionable strategies for honing focus, likening it to training a muscle. Discover how essential sleep impacts productivity, and how smartphones exploit our psychology, keeping us hooked. Personal stories and techniques like disabling notifications show how small changes can amplify results. By eliminating distractions, listeners are empowered to enhance their productivity and live their best lives.
