The Mindset Mentor 7 Things to do for Better Mental Health
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Mar 21, 2022 Discover seven actionable strategies to enhance your mental health! Learn the importance of addressing emotions within 48 hours and the power of reaching out for support. Unpack self-care tips like meditation and journaling to elevate your wellbeing. Explore how confronting personal challenges can build resilience and foster a positive mindset. This lively discussion encourages open conversations about mental health and offers practical advice for integrating wellness practices into your daily life.
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Address Lingering Issues
- Address concerns promptly.
- If something bothers you for over 24 hours, discuss it within 48.
Express, Don't Suppress
- Express your feelings openly.
- Don't suppress emotions like anger, sadness, or frustration.
Own Your Feelings
- Never apologize for your feelings, but express them responsibly.
- Don't invalidate others' feelings, and don't let them invalidate yours.