The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
133 snips
Oct 13, 2025 • 18min
how to achieve anything by lying to yourself
What if the lies you believe are holding you back? Discover how to rewire your identity by intentionally embracing empowering 'lies.' Learn how repetition shapes belief, and how your brain's biases can transform your potential. Explore the science behind visualization, and why belief can significantly alter performance. Uncover a step-by-step approach to install a new identity, along with a seven-day challenge to reinforce your new beliefs through small wins. It's all about changing your internal narrative for a better you.
140 snips
Oct 10, 2025 • 17min
5 Things to Tell Yourself Every Morning
Imagine rewiring your brain with just five simple affirmations each morning! Explore how Stoic philosophy can help you master your mindset and navigate daily chaos. Learn why mornings are the ideal time for making lasting changes through neuroplasticity. Discover the power of gratitude and how mindfulness can transform your perspective on thoughts. Plus, reflect on mortality to sharpen your priorities and live purposefully. Try the seven-day challenge to enhance resilience and kickstart a more focused life!
157 snips
Oct 9, 2025 • 17min
Get Addicted to Discipline in 6 Steps
Discover a fresh perspective on discipline by learning how to remove resistance instead of battling it. Uncover the breadcrumb method for effortless action and track your progress to stay motivated. Delve into the power of pairing work with rewards to train your brain for productivity. Simplify tasks to overcome avoidance and attach emotional reasons to your goals for lasting consistency. With joy-infused rituals, transform discipline into a rewarding experience, making it an enjoyable part of your self-care routine!
83 snips
Oct 8, 2025 • 16min
If You Have a Hard Life, Listen To This
Life's struggles are often rooted in the necessary sacrifices we must make. Choosing short-term pain can prevent long-term regret, whether it's prioritizing business or relationships. The power lies in deciding which hard path to take now for an easier future. From fitness to financial freedom, consistency in effort pays off later. Tough conversations are crucial in relationships to avoid bigger issues down the road. Ultimately, embracing harder choices can lead to significant improvements in life.
24 snips
Oct 6, 2025 • 16min
4 Harsh Truths About The Game Of Life
Explore the concept that our identities can stifle growth and how shedding old beliefs is crucial for transformation. Discover how unconscious rules from childhood limit our authenticity, shaping our behaviors in unintended ways. Learn the importance of rewriting your own rules to reflect your true self. Understand how recurring life patterns may point to unhealed trauma and the necessity of addressing these wounds. Finally, realize that real safety isn't about wealth but stems from self-trust and inner reliability.
168 snips
Oct 3, 2025 • 17min
This is how to outsmart your negative thoughts, once and for all
Feeling bogged down by negative self-talk? Discover how the brain's negativity bias keeps us trapped in harmful thought patterns. Learn common cognitive distortions like all-or-nothing thinking and how to challenge them effectively. A six-step process reveals how to identify and reframe these thoughts, encouraging visualization of both worst and best outcomes. With practice and patience, transform your mindset and take actionable steps toward a more positive outlook. Perfect for anyone ready to regain control and reshape their thinking!
53 snips
Oct 2, 2025 • 16min
You’re Seeing This Just BEFORE Your Breakthrough
Transformative breakthroughs require shedding your old self, much like a seed becoming a flower. Embrace personal responsibility and act proactively to seek change rather than waiting for it. Your current situation is a reflection of past behaviors, so doing things differently now is essential. Painful breakdowns often precede growth, making it important to push through tough times. Identity is fluid, like acting; you can choose to reshape it. Letting go of the past is crucial to building a new, empowered self.
87 snips
Oct 1, 2025 • 17min
Do These 5 Things Every Morning to Change Your Life
Kickstart your day with a winning mindset! Discover how making your bed can ignite small victories. Embrace gratitude with a dedicated morning routine that reshapes your brain chemistry for joy. Learn how to rewire pessimism into positivity through reframing challenges. Delve into breathing techniques that ground you in the present, reducing anxiety. With a simple three-step plan, transform your mornings and set the tone for success!
134 snips
Sep 29, 2025 • 21min
How to Build Systems to Actually Achieve Your Goals
Are your goals holding you back? Discover how focusing on daily actions instead of distant results can boost your motivation. Learn the importance of dopamine as a chemical for motivation and how to create a reward system that reinforces productive behaviors. Celebrate small wins to sustain long-term effort and make habits enjoyable. Use inspiring examples, like Kobe Bryant's routine, to illustrate the power of process over outcomes. Shift your mindset to become the person you want to be through daily identity actions!
137 snips
Sep 26, 2025 • 18min
Become addicted to discipline with journaling
Explore the transformative power of journaling as a tool for self-discovery and discipline. Learn how to ask the right questions to uncover patterns and break free from limiting beliefs. Discover why writing by hand is more effective than typing for clarity. Find out how to frame morning prompts to tackle anxiety and sadness. Dive deeper into your subconscious with layered questioning techniques. Plus, practical tips for privacy when journaling and how to set actionable steps for improving your relationships.
