The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
Episodes
Mentioned books
50 snips
May 21, 2025 • 17min
Want to Be Happy? Be Grateful
Discover the life-changing power of gratitude and how it can enhance happiness in everyday life. Learn to appreciate even the small blessings as a means to shift your perspective from lack to abundance. Explore the miraculous advancements of modern technology and the importance of recognizing the comforts we often take for granted. Find out how gratitude can help in navigating chaos and foster a sense of joy, encouraging kindness and positivity in our interactions with others.
83 snips
May 19, 2025 • 17min
How to Create Your Dream Life
Discover how to visualize your dream life ten years from now and become the person you aspire to be. Learn the importance of self-awareness and how it shapes your choices and habits. Explore the transformative power of personal development and identify the traits you need to embody for success. Additionally, craft an ideal routine focusing on morning rituals and meal prep to support your growth. This journey is less about doing more and more about becoming more to live a fulfilling life.
107 snips
May 16, 2025 • 18min
Overcome the Fear of Being Judged
Dive into how to conquer the fear of judgment and boost your self-acceptance. Discover strategies to reshape your internal narratives and build unshakeable self-confidence. Learn that personal growth is a continuous journey through self-awareness, not perfection. Explore the power of self-belief and how your social circles influence emotional health. Unlock true freedom by fostering a strong relationship with yourself, making outside opinions feel irrelevant.
220 snips
May 15, 2025 • 21min
How I Rewired My Brain to Focus
Are you wasting time without knowing it? Discover the key to real productivity by mastering focus. Uncover hidden patterns that influence your habits and decisions. Learn practical strategies to block distractions and commit to single tasks for greater success. This journey emphasizes the importance of focus as a skill, and how consistent practice can elevate your personal and professional life. Plus, take a free quiz to discover your true identity and unlock your potential.
66 snips
May 14, 2025 • 20min
Becoming Your TRUE Self
Are you truly free, or just following childhood conditioning? Discover the path to inner freedom by healing emotional wounds and confronting personal barriers. Peace can be your natural state if you clear away hindrances. Learn the power of subtraction in self-discovery, and how shedding fear and societal expectations can unlock your true self. Embrace personal transformation for greater happiness and to uplift others around you. Join the journey to reconnect with your authentic identity!
91 snips
May 12, 2025 • 20min
How I Manage My Time
Discover four powerful time management strategies that can help you shift from feeling busy to truly productive. Learn the secrets of intentional scheduling and effective delegation, including tips on hiring virtual assistants. Explore the Pomodoro Technique for maximizing focus and eliminating distractions. Uncover the hidden patterns in your habits that impact your success. Plus, a chance to take a free quiz to redefine your identity and unlock your potential!
291 snips
May 9, 2025 • 22min
How I Tricked My Brain to Like Doing Hard Things
Discover how to transform fear into action by rewiring your mindset to embrace challenges. Learn practical strategies to conquer procrastination and face discomfort head-on. Personal stories highlight the importance of mental resilience through tough experiences like cold plunges. Shift your perspective on hardship as a stepping stone for growth, and explore the power of daily micro-actions to foster self-love and fulfillment. Embrace your pain as a catalyst for transformation and create a narrative of joy in your journey.
54 snips
May 8, 2025 • 20min
The Skill of Self Confidence
Explore the fascinating connection between confidence and competence through the Confidence-Competence Loop. Discover how embracing discomfort and mistakes can lead to personal growth. Learn the power of visualization, inspired by a renowned bodybuilder's journey to success. Delve into the importance of adopting a beginner's mindset to enhance resilience and skill development. Additionally, uncover strategies to focus on personal achievements during the journey to mastery. This conversation is packed with insights to boost your self-confidence and unlock your potential.
69 snips
May 7, 2025 • 17min
How to Change Your Life in a Year
Imagine transforming your life in just one year! This discussion reveals five strategic steps to shift your mindset and uncover hidden patterns that influence your choices. Learn the power of constant goal reminders with clever techniques to keep you focused. Discover a practical approach to setting goals by reverse engineering them and embracing life as an experimental journey. Finally, gather the courage to take bold actions, emphasizing the urgency of commitment to ensure you achieve your objectives without looking back!
66 snips
May 5, 2025 • 16min
How to Calm Your Anxiety
Explore the power of one question to disrupt your anxiety cycle. Discover practical journaling techniques and learn to recognize patterns that influence your choices. Unpack personal stories about late-night anxiety and the effectiveness of mindfulness. Reframe your thoughts by assessing both worst and best outcomes to shift your perspective. Gain insight into deep breathing and self-awareness to reclaim calmness. The conversation emphasizes that controlling anxiety begins with managing your mindset.
