The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
71 snips
Jul 3, 2025 • 18min
If you’re ambitious but lazy… listen to this
Feeling stuck in laziness? Discover five practical steps to rewire your mindset and reignite your motivation. The speaker shares personal stories of overcoming procrastination and the importance of recognizing these habits. Explore how urgency can propel you towards remarkable success and hear a compelling tale of creativity in conquering debt. Learn to break down goals into manageable tasks and harness productivity techniques like the Pomodoro method to shift into action and foster a proactive mindset.
182 snips
Jul 2, 2025 • 21min
The Mindset That Changed My Life IMMEDIATELY
Explore the transformative power of mindset and how perception shapes our experiences. Learn why two people can view the same situation differently and how positivity can enhance cognitive performance. Discover the science of gratitude and its impact on happiness, alongside practical tips like journaling to rewire your brain. Dive into cognitive reframing techniques that help challenge negativity and savor positive moments, turning your mindset into a tool for personal growth and fulfillment.
18 snips
Jun 30, 2025 • 18min
The Psychology of Narcissism: How to Identify a Narcissist
Explore the psychological roots of narcissism and learn how to distinguish true narcissism from mere selfishness. Discover the defining traits of narcissists and their impact on personal relationships and mental health. Gain practical strategies for navigating interactions with narcissists, including setting boundaries and seeking professional help. Equip yourself with tools to foster healthier relationships, and avoid common misdiagnoses that can lead to emotional distress. Empower yourself today with insightful advice!
88 snips
Jun 27, 2025 • 17min
8 Simple Techniques to Relieve Stress and Anxiety
Feeling overwhelmed? Discover eight powerful techniques to reduce stress and calm anxiety, from deep breathing exercises to the healing benefits of nature. Learn how expressive writing can confront trauma and improve mental health. Explore the impact of music on relaxation, with evidence showing its effect on heart rate and blood pressure. Plus, uncover the importance of gratitude and humor in your daily routine to enhance emotional well-being and resilience. These tools can help you regain balance quickly!
90 snips
Jun 26, 2025 • 19min
How to Live in the Moment
Are you constantly chasing the next big thing? Discover how to truly embrace the present moment and reduce stress in your life. Explore the power of mindfulness and self-reflection, and learn how everyday activities can help you savor life's experiences. Gain insights into the negative effects of digital distractions and the benefits of a digital detox for your mental health. By understanding and breaking down barriers to presence, you can find true contentment and happiness right where you are.
31 snips
Jun 25, 2025 • 20min
What School Failed to Teach You About Money
Dive into the hidden truths about money that school didn't teach you. Discover how your relationship with money could be affecting your peace and purpose. Explore the harsh realities of hyperinflation and how it impacts emotional well-being. Redefine money as a tool for empowerment, rather than a measure of self-worth. Plus, hear personal stories about overcoming health challenges and finding solutions. Get ready to reassess your financial mindset!
57 snips
Jun 23, 2025 • 22min
How to Rewire Your Brain for Mental Strength
Discover powerful techniques to rewire your brain for success and happiness. Learn how hidden patterns shape your habits and choices. Explore the dynamics of the conscious and subconscious mind, emphasizing neuroplasticity for personal growth. Gain insights on bolstering resilience and developing positive habits to enhance emotional well-being. Uncover the transformative power of self-awareness, and practice replacing negativity with positive affirmations for lasting change. Prepare to elevate your mindset and unlock your true potential!
64 snips
Jun 20, 2025 • 16min
being productive is easy, actually
Are you busy but not productive? Discover how the 80-20 rule can help you focus on the critical 20% of tasks that yield the most results. Learn effective methods like batching tasks and the Pomodoro technique to enhance your concentration and workflow. Uncover hidden patterns shaping your choices and find out how to break through barriers to your success. Plus, explore a free Identity Quiz to better understand yourself and accelerate your journey to where you want to be.
46 snips
Jun 19, 2025 • 19min
Why You Feel Empty
Do you sometimes feel disconnected from your true self? Discover the crucial difference between pain and suffering, shaped by childhood conditioning. Learn how the pressures to conform hinder authentic identity and genuine happiness. Explore the journey to self-acceptance and the importance of embracing who you truly are. Plus, uncover hidden patterns that influence your choices and habits. This conversation offers insights on reconnecting with your authenticity to find lasting peace.
99 snips
Jun 18, 2025 • 23min
The Science of Making & Breaking Habits
Dive into the intriguing science behind habit formation and change! Discover the powerful role of cues, routines, and rewards in shaping your daily actions. Learn effective strategies like habit stacking and the two-minute rule to make positive changes stick. Small steps are key, and celebrating victories boosts motivation. Uncover how the brain’s neurology impacts your choices and behaviors, and explore practical tips for building better habits in an engaging way!
