The Mindset Mentor Do These 5 Things Every Morning to Change Your Life
87 snips
Oct 1, 2025 Kickstart your day with a winning mindset! Discover how making your bed can ignite small victories. Embrace gratitude with a dedicated morning routine that reshapes your brain chemistry for joy. Learn how to rewire pessimism into positivity through reframing challenges. Delve into breathing techniques that ground you in the present, reducing anxiety. With a simple three-step plan, transform your mornings and set the tone for success!
AI Snips
Chapters
Transcript
Episode notes
Win The Day With Two Small Wins
- Get out of bed with your first alarm and make your bed to secure two immediate wins.
- Starting on-time and finishing a small task shifts you onto the offensive for the day.
Prime Your Brain With Morning Gratitude
- Spend a few minutes in a gratitude practice every morning to set your brain to notice positives.
- Use a sacred spot and briefly list things you appreciate to prime your reticular activating system.
Reticular Activating System Shapes Perception
- Your reticular activating system filters for what you focus on, so what you notice expands.
- Setting it to gratitude makes you spot more positive things during the day.