The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
35 snips
Apr 7, 2025 • 18min
Stop Controlling Everything and Just Let Go
Dive into the intriguing roots of control issues and how they stem from childhood experiences. Discover the surprising ways these issues can sabotage relationships and hinder personal growth. Learn how to rewrite your narrative for healthier connections and find peace by letting go. Explore how overcoming the inaction trap can lead to clarity and purpose. Plus, insights into managing emotional disconnection and the journey of healing from childhood traumas. It's a transformative discussion that's all about personal development and emotional well-being.
68 snips
Apr 4, 2025 • 18min
How to Stop Procrastinating and Finally Take Action
Procrastination often stems not from fear or lack of time, but from our ego. The discussion reveals how recognizing ego-related barriers can spark personal growth. Immediate action is emphasized, comparing practice in basketball to seizing opportunities for improvement. Many blame time for inaction, but actionable steps are key to progress. The impact of imposter syndrome is explored, urging listeners to challenge limiting beliefs and build a more empowering self-narrative.
49 snips
Apr 3, 2025 • 19min
How to Calm the Voice Inside
Discover how to quiet your inner voice and find peace by understanding that your thoughts don’t define you. Explore the importance of viewing yourself as an observer to navigate mental chaos and overthinking. Learn to detach from negative emotions and embrace a state of calmness, using powerful metaphors like birds and water. This insightful discussion helps you recognize your authentic identity beyond societal labels, paving the way for true self-realization and inner tranquility.
98 snips
Apr 2, 2025 • 21min
How Overstimulation Is Ruining Your Life
Feeling burnt out? You're not alone! Modern life bombards us with constant noise and distractions, draining our energy and numbing our emotions. Discover how this overstimulation harms mental health, leading to anxiety and disconnection. Learn practical strategies to reduce cognitive overload and prioritize genuine experiences. Explore the hidden costs of chronic stressors on your health and find ways to navigate through the chaos by embracing low-stimulation rituals and reconnecting with nature.
35 snips
Mar 31, 2025 • 16min
Declutter Every Part of Your Life
Discover the transformative power of decluttering every corner of your life! From shedding physical and emotional baggage to purging negative influences, learn how to create a more aligned and lighter existence. Engage in a 24-hour challenge to refresh your space and mindset. Dive into the art of simplifying your diet and finances, while also assessing the relationships that drain your energy. Embrace change and share your journey with a supportive community that inspires personal growth.
82 snips
Mar 28, 2025 • 20min
5 Steps to Designing the Life You Want
Feeling like life is just happening to you? It’s time to take charge! This discussion introduces a five-step process to design a fulfilling life, emphasizing personal responsibility and self-reflection. Discover your strengths and passions to align your career with your true identity. Explore how to embrace growth and find your 'zone of genius.' Learn to pursue your passions intentionally, creating a life free of regrets. It’s about living authentically and making decisive choices towards the future you want.
62 snips
Mar 27, 2025 • 17min
4 Things to Stop Doing for a Better Life
Discover four harmful habits to stop for a happier life. Learn to let go of past regrets and future worries while embracing mindfulness. Gain insights on taking personal responsibility for your own happiness. Uncover actionable strategies to enhance self-awareness and foster gratitude in your daily routine. Find out how living in the present can transform your emotional well-being and lead to a fulfilling future.
41 snips
Mar 26, 2025 • 18min
Learn to Love Being Alone
Discover how solitude can transform your life by nurturing a positive relationship with yourself. Learn to distinguish between solitude and loneliness, viewing alone time as a chance for self-discovery and personal growth. Delve into the therapeutic benefits of enjoying your own company, with tips on journaling and meditation. Embrace stillness to reconnect with your authentic self and unlock your true potential.
67 snips
Mar 24, 2025 • 16min
Adult ADHD: Harnessing the Supercharged Brain
Discover why ADHD might be more of a superpower than a disorder. Explore the unique strengths of an ADHD mind and how to maximize productivity through hyper-focus. Hear inspiring stories of successful individuals who embrace their traits as advantages. Learn practical tips to harness creativity, curiosity, and boundless energy for personal growth. Plus, find out how community support can elevate your journey to success. This insightful conversation shifts perspectives and challenges conventional beliefs about ADHD.
135 snips
Mar 21, 2025 • 19min
How I’m Learning to Think Clearly
Explore how cognitive biases can distort your perception and decision-making. Discover the importance of challenging your beliefs and desires to see reality more clearly. Learn strategies for improved self-reflection and rational thinking. Understand the value of community support in mental health while navigating personal outcomes. Finally, embrace the idea that clear thinking is a skill you can cultivate, leading to enhanced life satisfaction and better choices.
