Have you or someone you know, been sick for a while now? Today I interview someone who's been in the business of helping people heal from chronic pain and chronic illnesses such as autoimmune conditions, chronic fatigue, tick infections and mould to name a few. Dr Gary Kaplan is the medical director of the Kaplan Center in Mclean Virginia the first integrative medical center in the Washington DC area. He is a clinical associate professor at Georgetown University School of Medicine and the author of the book WHY You Are Still Sick: Infections that break your immune system and how you can recover. His expertise includes the following: chronic illness, lyme disease, ME/CFS, chronic pain, mold toxicity, sleep disorders, PANS/PANDAS, neuropsychiatric disease secondary to autoimmunity from infections and longevity medicine. I hope this show brings you a deeper understanding of what's going on when we become chronically ill an d how we might start making steps towards real healing. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ever grappled with a chronic illness or diagnosis and felt sure that you could do much more than what was being recommended? I have as has this week's guest, ex-professional dancer, medical miracle and famed Zumba Instructor Josette Tkacik. This week's show isn't filled with healing protocols or step by steps for how to heal rheumatoid arthritis, which put her in crippling pain and had her staring at a lifetime of multiple medications in her early 30s. Josette fully reversed her illness and was declared a medical miracle, but acknowledges everyone's journey is different. This show is more about sharing a story of hope and looking at what some of the things might be in our lives that aren't serving us so that we can create change before a crisis. Josette's story of disordered eating as a professional ballet dancer, through to being an overworked lawyer, through to being someone who took illness as a chance to walk through a new door and inspire thousands is uplifting and affirms the fact that if we're truly going to heal, a deep, spiritual and energetic evaluation must happen alongside any practical levers we pull through medication, supplements and diet. As always, this is not medical advice and please don't change anything without the guidance of your trusted practitioner(s). Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

I don't know about you but up until about 5 years ago, I never once thought “Gee, I wonder how much damage my hair tie is doing?” and yet, I had written extensively by that time about all sorts of everyday household items and the damage they did and what we could choose instead. It just goes to show, we only know what we know when we know it and today, we're going to talk about hair ties, scrunchies, headbands and look under the hood of Koosho0 - including learning what the name means. It's a lovely chat with founders Rachel Evans and Jesse Schiller about plastic waste, Island life without recycling capabilities, and the many things you have to think about when building a truly sustainable brand. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Firstly, as with all shows we've done on food - I'm not here to tell you what to eat. I'll leave that to the doctors to guide you through, but what I am passionate about, is guiding big picture, grey area thinking in this polarised world trying to oversimplify things in black and white narratives which we all end up fighting each other over. No thanks. Not productive and I truly believe there's room for every type of eater to do better for their health and our planet and animals - whether you eat animals or not. To that end, this week we're talking about the impact of wild animals on the landscape - both the wild, native landscape and the farms where food is grown and ask: Could this be the most ethical, environmental meat solution yet? During the pandemic, Billy Staughton & Tara Medina (Discovered Wildfoods) launched their brand of wild-harvested Sambar venison. Coming from diverse backgrounds in events, music festivals, bars, management consulting and even stints as a jackeroo, a wild game near business seemed the logical next step. It posed many challenges but after years of getting the supply chain right, they've not only found a solution to help restore pristine native habitats being threatened by invasive wild game but deliver an ethically harvested, incredibly nutritious meat to Australians. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What's so inspiring about a frying pan, I hear you ask? Today I interview engineer, regenerative farmer and entrepreneur Mark Henry, founder of Solid Teknics and we discuss what it means to run a truly ethical, sustainable business from the products you sell and how they're made, to the employees under your care and the values you uphold. Join us to discuss the future of the planet and what we need to be moving towards for more equity and happiness, as well as having a planet to live on at all. It's an inspiring chat to have with your walk - can't wait to hear how you enjoy looking behind one of the finest low tox brands out there! Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Every now and then I learn something completely and excitingly new after 8 years of interviewing people and today I learnt more about the audio neural pathways (ie the link between our ear function, brain and nervous system) from our guest, Rafaele Joudry. Rafaele has dedicated her life to helping people overcome auditory problems and enhance their lives through better ear and brain health. She pioneered the first portable Sound Therapy program after discovering how the program could benefit her mother's hearing difficulties. Rafaele holds a Master of Psychology specializing in Sound Therapy. She has authored dozens of articles plus three best-selling books: Sound Therapy: Music to Recharge Your Brain, Triumph Over Tinnitus and Why Aren't I Learning? Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson's, tinnitus, depression, Alzheimer's, and many other conditions using the Tomatis method of sound therapy that is - stimulation of the brain using high-frequency sound to repair the audio-neural pathways. Enjoy exploring sound therapy and head to the show notes for all the details of our sponsor offers this month - there are some great ones! lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This week I invited chiropractor Dr Cody Hanish onto the show, a Sydney-based chiro that lets us all watch him adjust people on his Tik Tok and Insta - it's strangely satisfying to watch, I admit! In today's show, we discuss the musculoskeletal system and how it interacts with lymphatics and blood flow and look at repeat patterns of habit in posture and movement, the impact of tech devices and what to do about it - as I type this I'm adjusting my posture and uncrossing my legs - I've discovered repeat patters of habit and I'm sure you will too after today's show. Enjoy the show and head to the show notes for more details and our generous sponsor offers over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

“She shied away from talking about the neighbours saying they were unfortunately no longer on good terms,” David asked her what happened and eventually she shared that the neighbour had flown a pesticide spraying plane over by their property one day and the next, she miscarried. How to feel hope? Enter today's guest, David McFall, a biodynamic farmer from Western Australia. Interviewing a farmer is always a feel-good experience on the show because they're always farmers working with regenerative methods, leaving the landscape better and better, more biodiverse, sequestering more carbon and developing healthier and healthier water systems with each passing year. I hope you enjoy this conversation about how farming innovation doesn't need to hurt the people who farm or the planet, and how we all have a place in the world to connect to nature in some way and be good custodians - city or country peeps. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: Today's show is about addiction and my guest, Kylie Butler, coming through addiction herself as an alcoholic and moving through and beyond it to support others. Kylie is a career and recovery coach after many years in corporate prior to her facing her addiction. She takes us through what the addiction spectrum looks like, how what you thought was happy might not have been, paving the way for addiction to develop, how to navigate recovery and relapse to truly get the support you need to thrive beyond addiction. It's a powerful show for those who need this in their lives right now. I hope it's helpful and for more info you can head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Dr John Demartini is back on the show, and once again challenging our thinking and perception to the core - this time on the subject of ‘wellness'. As you listen, please know that this is NOT about throwing out the Epipen and antihistamines or ditching your gut healing protocol today, but it's about simply being curious about our state of mind, raising our awareness of homeostasis within ourselves and what mental things - perceived or real, might be at play that is manifesting as symptoms in the body. Speak with your doctor before making any changes to medication. It's a fascinating hour as John delves into the science that demonstrates just how much our mind affects our body, as many more teachers, scientists and doctors are starting to realise today. I know in my own journey of healing from mould illness that a huge part of the slowness of the recovery was not realising how much trauma had impacted my brain and subsequently my nervous system, subsequently, my entire body and the symptoms presenting. I can't wait to hear what you think. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.