Low Tox Life 327. Finding a practice of mindfulness, yoga and yoga nidra that fits, with Kelly Smith.
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Apr 16, 2023 
Join Kelly Smith, a globally celebrated yoga and meditation teacher, as she shares her insights on personalizing your yoga and mindfulness journey. Discover the transformative power of yoga beyond physicality, emphasizing rest as essential to well-being. Learn about the therapeutic benefits of yoga nidra and the need for quality practice sessions. Kelly discusses her journey into yoga, encouraging listeners to redefine their practices and embrace inner joy by listening to their bodies. Ideal for those seeking a more authentic and fulfilling mindfulness experience!
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Kelly's Yoga Journey
- Kelly first encountered yoga in a 90s book and did yoga in her teens mainly for sports cross-training and stretching.
- She became deeply connected after caring for her mother during breast cancer and later took teacher training to find her path.
Teaching Yoga in Small Towns
- Kelly faced misconceptions about yoga being only hard poses or against religious beliefs in a small rural town.
- She adjusted her teaching to meet her students where they were, focusing on accessibility over tradition.
Cultural Bias Against Rest
- Many avoid resting or stillness because culture values productivity and doing over being.
- This mindset causes guilt around rest despite its benefits for happiness and fulfillment.