Kelly Smith

In this discussion, Kelly Smith, a yoga and meditation teacher with ADHD and host of "Mindful in Minutes," shares her journey in meditation. She highlights how short sessions can dramatically enhance focus and reduce impulsivity for those with ADHD. Kelly dispels myths about meditation, emphasizing that even a few minutes can be effective. She introduces beneficial practices like yoga nidra and offers practical tips for integrating meditation into busy lives. Expect a blend of personal experiences and actionable advice, all aimed at making meditation accessible.

Join Kelly Smith, a globally celebrated yoga and meditation teacher, as she shares her insights on personalizing your yoga and mindfulness journey. Discover the transformative power of yoga beyond physicality, emphasizing rest as essential to well-being. Learn about the therapeutic benefits of yoga nidra and the need for quality practice sessions. Kelly discusses her journey into yoga, encouraging listeners to redefine their practices and embrace inner joy by listening to their bodies. Ideal for those seeking a more authentic and fulfilling mindfulness experience!