Hacking Your ADHD Meditation Misconceptions and ADHD Realities with Kelly Smith
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Mar 31, 2025 
In this discussion, Kelly Smith, a yoga and meditation teacher with ADHD and host of "Mindful in Minutes," shares her journey in meditation. She highlights how short sessions can dramatically enhance focus and reduce impulsivity for those with ADHD. Kelly dispels myths about meditation, emphasizing that even a few minutes can be effective. She introduces beneficial practices like yoga nidra and offers practical tips for integrating meditation into busy lives. Expect a blend of personal experiences and actionable advice, all aimed at making meditation accessible.
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Meditation and ADHD
- Meditation is highly beneficial for ADHD brains, improving focus, emotional regulation, and impulsivity.
- It's a misconception that people with ADHD can't meditate; it's actually one of the best things they can do for their brains.
Starting Meditation
- Start with short, guided meditations (5-8 minutes) to experience benefits without feeling overwhelmed.
- Focus on a single point, like breath or a body scan, and gently redirect your mind when it wanders.
William's Meditation Experience
- William Kerb found guided meditations helpful but struggled with longer sessions and group settings.
- He found body scans effective but experienced meta-awareness during group meditations, hindering his focus.
