Hacking Your ADHD
Meditation Misconceptions and ADHD Realities with Kelly Smith
Mar 31, 2025
In this discussion, Kelly Smith, a yoga and meditation teacher with ADHD and host of "Mindful in Minutes," shares her journey in meditation. She highlights how short sessions can dramatically enhance focus and reduce impulsivity for those with ADHD. Kelly dispels myths about meditation, emphasizing that even a few minutes can be effective. She introduces beneficial practices like yoga nidra and offers practical tips for integrating meditation into busy lives. Expect a blend of personal experiences and actionable advice, all aimed at making meditation accessible.
48:33
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Quick takeaways
- Meditation is particularly beneficial for those with ADHD as it enhances focus and emotional regulation through single-pointed concentration.
- Starting a meditation practice does not require silence of thoughts; rather, it's about gently redirecting attention when distractions arise.
Deep dives
Meditation and ADHD: A Perfect Match
Meditation proves to be highly beneficial for individuals with ADHD by fostering single-pointed concentration, which helps improve focus and emotional regulation. Contrary to popular belief, having ADHD does not preclude someone from meditating; rather, the practice can be a powerful tool for enhancing cognitive functions. A mere eight to twelve minutes of meditation daily can yield significant physical, mental, and emotional benefits, making it an accessible practice for even the busiest individuals. The emphasis is on understanding that meditation isn't about ceasing all thoughts, but rather honing the ability to redirect focus back to a chosen point of concentration whenever distractions arise.
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