326. Melissa Brown talks Financial Wellness

Melissa Browne is back on the show with a nugget-packed show on Financial Wellness. A lot of the time we’re focused on mental and physical health but a key factor in those things is not having financial stress. So, today, we talk about financially thriving and what that looks like. Mel is anti-prescription and all about helping you find what’s for you and we cover: 

1. Financial wellness – it’s just as important as physical wellness
2. Money Stories - figure out what you're telling yourself either consciously / subconsciously and change bad stories
3. Eliminating bad debt  - bad vs good and the 1st thing to paydown/ get rid of
4. Getting comfortable with the uncomfortable – can debt ever be good? Investing vs saving?
5. Budgets don’t work. How you can work smart with your money - however much you have including the importance of cleaning up your environment
6. How much is enough? Goals, figuring out the life you want to live & what you need to reach that
7. Building wealth - where are the most reliable places to start
8. Financial strength, resilience & fitness... What is a routine to promote ongoing financial health?

Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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