Your Dream Life with Kristina Karlsson

Hi & Welcome Back!In this week's podcast episode, I'm thrilled to share something truly soul-nourishing and inspiring: the concept of retreats. Over my 25 years of attending various retreats, I've come to realise that they aren't solely about group settings or lots of people. Retreats can take various forms, even for introverts like me. Listen in here as I explore how to embark on a retreat that suits your style.I regularly go on retreat on my own. Booking an inspiring place close to home to stay and soaking up being alone for a short period of time. And I get so many amazing ideas when I do. On one retreat years ago I developed the idea for Dream Life. And here we are!Right now I'm in the middle of planning a group retreat alongside three incredible women, taking a group to the tropical paradise of beautiful Fiji for a Dreaming, Brand & Design Mastermind experience. Centred around inspiring and then planning for brand or personal brand reinvention. A theme fitting for our rapidly evolving world.I've learned that dreams can come to life sooner than expected when shared and pursued - and with the right support crew around - and group retreats like the one we're planning can be amazing for kick-starting that. ...and I've found that combining some solitude with workshops and learning experiences can be life-changing. Life's busy pace often leads us to not have time to focus on ourselves and the important stuff. Even vacations can be hectic. So, maybe it's time to consider a retreat? Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve into the world of retreats with me on this week's podcast and learn how they can transform your life.As you contemplate crafting your own retreat or joining one, remember that each year offers a chance to reinvent yourself. Stay inspired and Dream Big!KSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello and welcome back!Over and over, I’ve learned that taking action is so much better than inaction.Just starting – even with the smallest step – is all you need to do.Listen in to learn more.And when you finish listening to this podcast – I want you to ask yourself, what is one action that you can take today to get just a tiny bit closer to creating your dream life.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW, read Kemi’s book together and participate in a Q&A with her? Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here...Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

 Hello and welcome back!This week’s podcast guests are the amazing Bobby Mala & Adina Jacobs – founders of Mentor Walks, a ground-breaking mentorship program that has touched the lives of countless individuals worldwide.It's an insightful conversation you really don't want to miss if you want to learn how to leverage the power of having a mentor.Bobby and Adina take us on a compelling exploration of the essence of mentorship and the unique concept of Mentor Walks. Through candid conversation, they share personal experiences, valuable tips, and meaningful anecdotes that highlight the importance of mentorship in personal and professional development.From the significance of chemistry between mentors and mentees to the difference between mentorship and coaching, this podcast episode is a treasure trove of wisdom and inspiration.5 Things You'll Learn:The Art of Finding the Perfect Mentor: Discover how to identify mentors who resonate with your goals and aspirations. Learn the importance of seeking diverse perspectives and fostering authentic connections to ensure a meaningful mentor-mentee relationship.Nurturing Mutually Rewarding Relationships: Explore the power of giving and taking in mentorship. Understand how both mentors and mentees contribute to each other's growth and development, fostering lasting bonds based on gratitude and mutual respect.Differentiating Between Mentorship and Coaching: Unravel the nuances between mentorship and coaching. Learn how mentorship revolves around thought-provoking questions and self-discovery, while coaching is more goal-oriented and time-bound.Embracing the Journey of Self-Discovery: Be inspired to step outside your comfort zone, explore diverse opportunities, and take action on your personal growth journey. Discover how mentorship and nature walks can spark transformative experiences and lead you to your true passions.The Power of Gratitude and Meaningful Relationships: Realize the significance of expressing gratitude and cultivating meaningful relationships. Witness how these cornerstones of success can shape your mindset and foster a supportive network that propels you towards achievement. Join us in as we embark on a journey of self-discovery, growth, and inspiration and gain valuable insights into the art of mentorship, the transformative power of having a mentor.Whether you're a mentor seeking to make a positive difference or a mentee on the path to success, this conversation will leave you motivated and eager to embrace the transformative power of mentorship.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Learn more about Mentor Walks here…Want to transform your life with help from Kristina? Join our Platinum Coaching Program where amongst other topics, we explore how to find and learn from mentors. Learn more here…RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here...Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode. I’m currently working from Sweden - which is my home country - and every day I go for a walk and share an insight on my Instagram stories (if you want to check it out my insta handle is @kristinadreamlifeOn todays walk I was thinking a lot about how mentors had such an impact on my life so I wanted to share the power of mentors with you today.I think all of us should have and use mentors. There are a lot of different ways of using mentors & there is of course no right or wrong way. I just want to share from my own experience - which I believe you will find powerful.Having mentors in your life is a game changer as you learn from others success and failures - and you learn things and make progress so much faster. Enjoy!Love, KKSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back!This week’s podcast guest is the amazing Kemi Nekvapil - and it's a powerful and insightful conversation you really don't want to miss. Listen on your commute or daily walk...Kemi is a lady who knows well the feelings of fear, vulnerability and powerlessness. And how to turn them into silver linings.Growing up in foster care, many times she had the doors to validation and opportunity closed to her because of her race and gender. Learning to make her own choices and use her voice without apology were her first steps towards a bold, purpose-filled life.Now a highly respected executive and personal coach, Kemi has created a five-step framework to guide other women to build their power - which she shares in her wonderful book, POWER: A Woman's Guide to Living And Leading Without Apology.After listening to this episode, you'll be so ready to reclaim your power and overcome any barriers in your life.We'll be reading Kemi's book in my virtual book group GROW in August, and I'm so excited that Kemi will be joining us online for a Q&A. Such a privilege for GROW Members.If you'd like to join us, learn more about how to join here...And it’s been amazing to see how many of you have done the Dream Life Quiz that we created to help you know where you're at on your own Dream Life journey. And it's been amazing to speak to so many of you who have taken up my offer to jump on a 15 min call to discuss your personal results - and to help you work out what your next step is on your journey.All of the time slots were booked up really quickly, so I've added more - and I'll add more times each week. So, if you missed out you can try booking again.If you haven’t done the quiz yet – you can do it in 5 mins here...Have a wonderful weekend.Dream Big! SHOW NOTES:Take the Quiz here… "Discover How On Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW, read Kemi’s book together and participate in a Q&A with her? Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Learn about my Habit Club here...Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back!I'm currently living one of my dreams, and that is I am based in Sweden over the Swedish summer, which is simply amazing. I get to see my family and friends.The reason for sharing that, is that today I want to talk about ‘what to do when you don't know what to do’.Embarking on the journey towards your dream life - whatever that is for you - can be both exhilarating and overwhelming. There are countless possibilities and so many things that we can do, so it's no wonder that many people find themselves unsure of where to begin.In fact, this week we ran a quiz – aimed at helping people understand if they’re on track to living their dream life – and out of nearly 300 respondents the vast majority, 78%, scored low in the "Clear on Where to Start?" category.It confirms my experience, that many people feel uncertain or lack clarity when it comes to taking the first steps towards what they would consider 'their dream life'.I've been there myself - I know how that feels - and I'm excited because I know that I can help by sharing my own experience and knowledge with people.So, listen in and I’ll share where to start…Dream Big! SHOW NOTES:Take the Quiz here… "Discover How On Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW. Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Learn about my Habit Club here...Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ryder Carroll, creator of The Bullet Journal Method, shares his personal journey and practical tips on how to harness the power of bullet journaling. He discusses the origin story behind his method, the core principles of bullet journaling, and how to tailor it to your unique needs. They also explore the benefits of bullet journaling, getting back on track and staying motivated, morning rituals, and the importance of self-compassion.

Hello & welcome to another episode!With an abundance of resources, opportunities, and access to affordable assistance in today's digital age, it’s never been easier to start your own business or side hustle.I'm thrilled to have a very special guest with us today, someone who is deeply experienced when it comes to starting and growing successful businesses. Get ready to be inspired and empowered by the brilliant Dale Beaumont.Dale isn’t your average entrepreneur. With an impressive track record and a wealth of knowledge, he’s helped literally thousands of people turn their business dreams into reality. As a highly sought-after business coach and a seasoned entrepreneur himself, he knows the ins and outs of what it takes to build a thriving business in today's world.In this captivating episode, Dale shares his expertise, insights, and personal experiences to show you why it’s never been easier to start your own business. His passion for entrepreneurship is contagious, and his down-to-earth approach will leave you feeling motivated and ready to take on the world.Here are 5 key things you'll learn from listening: The mindset shift you need to embrace for entrepreneurial success.How to leverage your existing network and social media connections to kickstart your business.The power of finding your niche and the benefits of targeting a specific market.Smart strategies for achieving work-life balance and avoiding burnout.The secrets to working smarter, getting help, and delegating tasks effectively.This episode is filled with practical advice, inspiring stories, and game-changing tips that you won't want to miss. Dale's contagious enthusiasm will leave you feeling empowered and ready to embark on your own entrepreneurial journey.Get ready to take notes, as Dale show’s you why it's never been easier to start your own business.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Dale will be our July Superstar Speaker in our Platinum Coaching Program. Learn more here…Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Use this journal to plan your Quarter…For in-depth guidance on how to plan effectively access our video workshop here.. RESOURCES:Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to another episode! Today, I'm feeling incredibly inspired, thanks to the amazing progress I’m seeing from people in my coaching sessions and book club. And you know what else makes my heart sing? Talking about starting new businesses or side hustles. Start up is something I know well - and love. As we head into a future where AI will replace more and more human jobs, many people are looking to set up their own startups or side hustles to supplement their income. Starting a business can allow you to do something you love every day, work on your passion and have the freedom to choose when, where, and with whom you work. And a side hustle can be a great way to earn extra income while keeping your current job. So, in this episode, I'm going to share my top 3 tips for starting a business or side hustle.Enjoy!KSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode!“Effective planning turns dreams into reality as we navigate life's challenges, reflect on lessons learned, and take deliberate steps towards our goals.”Can you believe we're already halfway through 2023? Time flies when you're having fun!Today, we talk about how to plan for a brilliant next six months. To help you make it as productive as you want it to be.Planning quarterly allows you to adapt to the ever-changing world and take deliberate steps towards your dreams.In this episode, I talk about how to do that - and share and explain 10 tips for effective planning:Reflect on the past six months: Take time to evaluate what worked and what didn't.Learn from challenges: Identify the main obstacles faced and develop strategies to overcome them in the future.Celebrate achievements: Recognize your key accomplishments in areas such as work, health, relationships, and personal growth.Clarify your dreams and goals: Clearly define your top three dreams or goals for the year and the upcoming quarter.Understand your "why": Write a document explaining why these dreams and goals are important to you, as a reminder during challenging times.Keep your dreams and goals visible: Display your top three dreams and goals in places you'll see them every day, like your phone, bedroom, or bathroom mirror.Establish a morning ritual: Create a routine that supports your dream life and helps you start each day positively.Evaluate your habits: Identify habits that hinder your progress and consider adding new ones that align with your dreams and goals.Prioritize health and well-being: Take care of your physical and mental health by exercising, eating well, staying hydrated, and getting enough sleep.Take consistent action: Work on your dreams and goals every day, scheduling dedicated time in your calendar and staying committed to your progress. Remember, effective planning, consistent action, and support from like-minded individuals can lead you closer to living your dream life.Let's make the most of the remaining year and turn our dreams into reality. Stay tuned!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.