Your Dream Life with Kristina Karlsson

Welcome back!  In recent years I’ve learned something I wish I’d learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there’s no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits. You are going to learn so much as you take a front row seat on this conversation, including: The true nature of habits and how they shape our daily lives. Remarkable techniques you can use to rewire your brain to form & sustain good habits. The myth of the 21-day habit formation and realistic expectations for habit change. Personal stories of struggles and triumphs in habit management. Practical tools and techniques for overcoming common habit-related challenges. If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon, then you’re in the right place. The good news is it’s reasonably simple and never too late to reprogram your habits and this conversation shines a light on how. Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in. Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits. Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice. Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…   SHOW NOTES: Want to join us to focus for a month on transforming your life, starting with your habits Join our Platinum Coaching Program this February and hang around positive like-minded people. Learn more here… Dr. Gina Cleo’s Book - "The Habit Revolution" - which delves into habit change and behavioural science. Christian Neff’s book- "Self Compassion."   RESOURCES: Buy our new Habit Journal here – your guide to changing and maintaining habits for 3 months. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's short episode, we delve into a life-changing concept inspired by a powerful quote from Ralph Waldo Emerson: "DO THE THING AND YOU SHALL HAVE THE POWER". This quote encapsulates the essence of our discussion: the incredible power of action in transforming our lives.It's normal to find ourselves at times trapped in cycles of overthinking, self-doubt, and procrastination. Our dreams and goals feel like distant, unattainable fantasies.But what if I told you that the key to unlocking these dreams lies in one simple act: DOING.Taking action, no matter how small, is the first critical step toward turning your aspirations into reality. This episode is a heartfelt reminder that the journey to achieving our dreams begins with a single step of action. Here are three key takeaways: Breaking the Cycle of Inaction: Learn how to overcome the mental barriers of doubt and procrastination. Embracing the Power of Small Steps: Discover how even the smallest actions can lead to big changes in your life. The Role of Wellness in Achieving Dreams: Understand why nurturing your overall well-being is crucial in your pursuit of dreams My challenge for you this Monday morning is to identify one thing you've been postponing and commit to one small action towards it.Feel the surge of power and progress within you as you take this step. Remember, it's not just about the destination, but the journey and growth you experience along the way.Join me in embracing the transformative power of doing. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina Dream Life Founder   SHOW NOTES: Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode, As we move through the first couple of weeks of 2024, I can't help but feel a surge of excitement and optimism. It's a new year, a blank canvas waiting to be filled with our dreams and aspirations. What if you gave everything you've got to making this year your best year yet?  What could you achieve?  If you feel it might be time to invest in yourself – so you can be your best for everyone else - this episode is a great place to start… Tune in for practical insights on how to…  Transform your dreams & goals from fleeting thoughts into achievable realities. Crystallise & use your values as your compass - streamlining your focus and making decision-making easier. Plan effectively – and turn each quarter into a mini-year of achievement and growth. Focus your energy on what truly matters. Cultivate simple productive habits – starting with a morning ritual to supercharge your day.  ...it just might give you the inspo you need right now to craft your best year yet.  And if you need some support to get going, we’ve now opened our most popular Platinum Coaching for a month-by-month subscription.  Join any time. Opt out any time. Thrive with the support of people who believe in you. More info here… Tune in as I share with you some insights and strategies to make this year not just another year, but your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Love 💛 KristinaSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's episode, we delve into a question that often lingers in the back of our minds: how do we shift from merely existing to truly living - and I want to challenge you with this powerful quote or mantra that I really love: THE REST OF MY LIFE, THE BEST OF MY LIFE I've seen too many people living by default, stuck in unfulfilling careers or occupations, and not realizing their dreams. This episode is an invitation to those who yearn for more - to take control and create a life you adore. Now 🤩 Here are three key learnings we explore: Open Your Mind to Growth: It all starts with believing in the possibility of change. Have faith in your ability to transform your life. Dream Big and Start Imagining: I urge you to dream without limits. It's not just about dreaming; it's about envisioning your life when those dreams turn into reality. Begin Today, Surround Yourself with Positivity: Take that first step towards your dreams today. Remember, the company you keep can influence your journey. Surround yourself with people who uplift and support your dreams.   Are you ready to draw a line in the sand and declare that the rest of your life will be the best of your life? I hope you join me in this journey of self-discovery and fulfillment. Tune in to this episode for inspiration and practical tips to start living your dream life. Now 🤩💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello dreamer! You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber. It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being. Join the conversation, as we explore three pivotal areas: The psychological aspects of habit formation, The significance of sleep in our daily lives, and The undeniable benefits of incorporating diverse plant-based foods into our diets. Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations. If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively. As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder PS: If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here…   SHOW NOTES: Buy our new Habit Journal here to help you get started and maintain new habits… Buy our new Wellness Journal here to help you get started and maintain new habits… Buy Dr. Amanda Imber's book "The Health Habit" Inventium (Dr. Imber's consultancy) "The Power of Moments" by Chip and Dan Heath "Storyworthy" by Matthew Dix Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… RESOURCES: Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Access Kristina’s Free Word of the Year Downloadable Guide here. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to your Monday Motivation! I am so excited to make this year my best year yet - starting each week with a spark of inspiration - and I hope you are too 💛 The quote we're exploring in today's episode is: "Make it happen. Shock everyone." So what does it truly mean to 'make it happen and shock everyone'?  It's more than just a catchy phrase. It's a mindset.  Listen in, and take this short episode as a call to action to truly believe in yourself and a catalyst for you to review and push your boundaries. Reflect on your own journey. Grab a journal, write what you learn, and as always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Dream Big - and have a brilliant second week of 2024 💛 Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year. This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead. Listen in and learn how to… Reflect on your Dreams and Values: Align your word with your personal ambitions and core values. Choose Positivity and Empowerment: Select a word that uplifts and motivates you throughout the year. Keep it Simple: Embrace the power of simplicity for easy integration into your daily life. Visualize Your Word: Create visual reminders to keep your word at the forefront of your mind. Break it Down: Incorporate your word into daily routines, decisions, and interactions. Regular Reflection: Reflect on your word's influence on your mindset and choices. I’m excited to share my personal strategies and experiences with this practice, so whether you're seasoned or new to the concept, this episode will help you set the tone for a transformative year. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Yay! I love when a New Year starts on a Monday. Welcome to your first Monday Motivation episode for 2024! I am so excited to make this year my best year yet, and I hope you are too 💛 Today's episode is all about setting the tone, not just for the week ahead, but for the entire year - and the quote we're exploring is: "Where you are a year from now is a reflection of the choices you choose to make right now" Listen in, embrace the freshness of 2024 and be motivated to focus on making the year ahead a brilliant one - as you make intentional choices today that will positively determine the path you'll be walking tomorrow... Dream Big - and have a lovely first week of 2024 💛 Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! With 2024 just around the corner, I wanted to share some powerful insights on goal setting for a brilliant year - and how to go about it.   You’ll love my guest, the dynamic Keith Abraham, a renowned expert in personal growth and goal setting. Listen in for powerful insights: The power of goal setting: Keith shares his proven strategies for setting and achieving your dreams. This includes his 9-step goal-setting process that connects your heart, head, and hands. Overcoming self-doubt and procrastination: Gain practical tips to push past the barriers that hinder progress and learn to embrace a mindset of action and determination. Harnessing the energy of your dreams: Keith talks about the emotional drivers behind successful goal achievement and how to tap into them. Creating a fulfilling and purpose-driven life: Explore Keith's insights on living a life aligned with your passions and how to make each year better than the last. …and so much more. It’s a goldmine for anyone looking to make 2024 their most remarkable year yet. Whether you're crafting new dreams, setting ambitious goals, or seeking motivation to overcome challenges, Keith and Kristina’s combined wisdom provides a roadmap to a setting goals for a great 2024. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Keith's Website: Keith Abraham Free Resources: www.KeithAbraham.com/free-resources Goal Setting Diagnostic Tool: My Goal Driver Book: "The Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell" Rotary Youth Leadership Award Program: Rotary RYLA Toastmasters International: Toastmasters Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello, lovely listeners! It's Kristina here, welcoming you to a very special Christmas edition of Monday Motivation, perfect for the festive season. As we embrace the warmth and joy of Christmas, Winston Churchill's words remind us that "Christmas is a season not only of rejoicing, but of reflecting". In today's episode, I share some tips to make the most of this magical time of the year - exploring the importance of strengthening bonds with family and friends, the art of being present, and the transformative power of gratitude. Here are three key takeaways: Cherish Connections: Learn the value of heartfelt conversations and quality time with loved ones during the holidays. Practice Presence: Discover the importance of being fully present with those around you, setting aside distractions to savor the moment. Embrace Gratitude: I'll share how expressing gratitude can shift our perspective and bring more joy into our lives. Join me in celebrating the true spirit of Christmas, focusing on what truly matters. Let’s make this festive season one filled with love, joy, and meaningful moments.  Dream Big! 💛 Kristina   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Book Recommendation: 'The Source' by Dr. Tara Swart, a fascinating read on neuroscience and transforming your mind. This book will be featured in the Dream Life Book Club GROW in January. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.