Your Dream Life with Kristina Karlsson

Hello & welcome to another episode!“I'm just not meant to be wealthy!” “Making money is going to be really hard!” “I'm not smart enough to make real money!” “I'm never going to be able to afford a house!”These are the messages many of us tell ourselves about money – which become what we believe and then determine how we behave.The good news? Molly Benjamin, founder of the Ladies Finance Club can help you change the false messages you're telling yourself - and change your beliefs.In a world where financial concerns loom large, it's essential for us to learn how to manage our personal finances with care, as we face a unique set of challenges and aspirations when it comes to money.From navigating income, spending and debt, to planning for holidays, school fees, investment or retirement - we strive for financial stability while juggling various responsibilities....and often, money planning gets shoved into the back seat. With false beliefs in the front!But increasingly, we're taking charge of our own financial futures, actively participating in financial decision-making and challenging past stereotypes.Enter Molly and her new Money Planner Journal. A woman on a mission to empower you to take control of your finances - and help you take simple and positive steps towards achieving financial independence.One new belief at a time.Yay!...and often we can over-complicate money matters.In this week’s podcast episode, Molly joins me to share why a paper-based journal is the ideal place to start and why her new Money Planner Journal is the simple guide we all need.And increasingly we’re seeing the research that paper-based for simple planners like this is just what our brains need.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we’re reading and squeezing the earnings from Molly’s book - and she’ll be joining for a Q&A. Learn more and join us in GROW here…The online organic store Molly mentioned in Australia was Part & ParcelBONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode!In today's episode, we delve again into the topic relevant to everyone: money.Whether it's the fear, excitement, or desire it elicits for you - money plays a significant role in our lives. Join me as I share some of my experience on how progress towards financial freedom can be a key to unlocking your dream life. Whatever that means for you.We all have diverse associations with money. Influenced by our upbringing and personal experiences. The starting point is to gain awareness of our thoughts, feelings, and emotions surrounding money - and to get an understanding of what financial freedom means to us personally. It's an opportunity to imagine a life where money isn't a limitation.Enjoy – and be sure to take your learnings from listening and put them into action.If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It’s been carefully curated by Molly Benjamin to help you get and keep your finances sorted. Once and for all.And June is going to be all about money in the Dream Life community. Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we’re reading and squeezing the earnings from Molly’s book - Girls Just Wanna Have Funds - and she’ll be joining for a Q&A. Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode!This week we have another inspiring guest – the wonderful Molly Benjamin - and we are talking about money!I’m really passionate about everyone having a simple & clear financial plan that leads to financial freedom - because if we want to live our dream lives, we need money.Molly Benjamin is the author of Girls Just Wanna Have Funds - a practical and empowering guide to personal finance for women of all ages - and runs the very popular Ladies Finance Club, which has helped over 35,000 women via workshops & events.Molly’s mission is simple - to help make women financially independent so they have full control and freedom over their lives.Yes, money matters can seem overwhelming, so listen in to this episode for invaluable insights to help make managing your finances less complicated, more intuitive, super effective and even fun.It's about living a life of choice and taking control of your financial future in a way that doesn't make you want to hit the snooze button.Enjoy – and be sure to take your learnings from listening and put them into action.If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It’s been carefully curated by Molly to help you get and keep your finances sorted. Once and for all.And June is going to be all about money in the Dream Life community and Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,K SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we’re reading and squeezing the earnings from Molly’s book - and she’ll be joining for a Q&A. Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode!Did you listen to last week’s episode with Louisa Jewell? If you haven’t listened to it yet make sure you do. It’s so good!I’m so inspired after that chat - and I’m so determined to support as many people as I can to overcome the barriers of self-doubt – freeing them up to pursue their dreams and goals. In fact, I’m so determined that I’ve just started work on a Video Workshop to do exactly that. You can find out more here…As I’m recording this podcast - it’s mid-May and nearly mid-year - and from experience, I know it can often be a month when people feel the weight of the everyday-ness of their lives. Pulled in many directions and losing clarity.So, people, it’s time for a RESET!!…and that’s what this episode is all about. 7 Powerful Tips to help you reset your life & thrive for the reminder of 2023 and into 2024.Enjoy – and be sure to take your learnings from listening and put them into action.If you find you need some help, I’m running a RESET Your Life & Thrive Live Online Workshop and you can find details and book here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:RESET Your Life & Thrive Live Online Workshop -> you can find details and book here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to a brilliant episode!  …one you just must share with friends.If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life.In my experience it is the biggest killer of dreams I see day to day…But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience!Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt.Here's a sneak peek of what you can expect to learn:How to identify and challenge your negative self-talkThe science behind confidence and self-doubtHow important it is ‘to just start’How taking baby steps forward works well by building confidenceHow cultivating a growth mindset is keyHow regularly being around realistically encouraging, supportive people is a mustThe importance of role modelsHow self-compassion and self-care are importantStrategies for achieving your goals and living a fulfilling lifeHow to rewire your brain for confidence and overcome self-doubt How to master your self talk - and to stop ruminating(!)...and much more!Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge.So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…The book Louisa mentioned as one of her favourite is Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat HanhRESOURCES:Learn about my Habit Club here...Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode! This week I’m talking about how you can overcome and harness the power of something very important – which in my experience is the number one dream killer for many people – SELF-DOUBT.If you have a big dream or goal that you haven’t done before, I have a suspicion that you’ll experience a bit of self-doubt. It’s very normal.In this episode I share my experience and 3 Tips to help you overcome the barriers that self-doubt naturally throws in front of you.Harnessing the power of self-doubt is our theme in my Platinum Coaching Program for May – and in my virtual book club GROW it’s the focus of our book for May - and I just can’t wait to dive deep into this topic to help as many people as possible push aside barriers standing between them and living their dreams.In this episode you’ll learn how it all starts with becoming aware of how and when self-doubt is stopping you – and how you can push it aside.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,  SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROWhere… where in May we’ll be reading and squeezing the learnings out of Wire Your Brain For Confidence: The Science of Conquering Self-Doubt, by Louisa Jewell.Join the waitlist for my Mastermind for Female Entrepreneurs here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode! I’m super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this episode.Joe is an expert in human behaviour, and degree qualified in psychology and sociology. He’s been working in the field since 2006 - specialising in emotional fitness.He’s trained more than 7,000 behavioural mindset coaches – is ‘the coaches' coach’ - and is a multiple time marathon runner.I can’t wait for you to listen to this super inspiring conversation. I’m also very excited and grateful that Joe is going to be our Super Star Speaker in my Platinum Coaching Program in May, because our theme is Self-doubt.Self-doubt is THE number one dream life killer - and I want everyone to have the tools needed to deal with self-doubt, so it doesn’t stop you from living your dream life. If you want to join us click here to learn more. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And while you’re thinking of engaging with our community, I’m going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love,  SHOW NOTES:Learn more about Joe Pane here...Join the waitlist for my Mastermind for Female Entrepreneurs here... Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and Joe will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROW here…The books Joe recommended were:The Eye of the I: From Which Nothing Is Hidden, by David R HawkinsConversations with God, by Neale Donald Walsch RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode! As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see fit.Having a morning ritual has been a significant thing for me – giving me daily inspiration and energy – and I urge you all to work on your own. It’s a brilliant way to start your days. Having a well thought through ritual – rather than a routine you’ve just fallen into.Enjoy this episode where I’ll share the three things I feel you should consider doing every morning. And keep in mind, your morning ritual is yours. Find what works for you and tweak it over time.To help you, I’ve just recorded a Create Your Dream Morning Ritual video workshop where I take you through a simple process that culminates in you having your own dream morning ritual ready to go. It’s a fast track way for you if you want to jump into it – and is something you can go back to again and again whenever you feel the need.Join the waitlist here…And I’m about to launch a brilliant Morning Ritual Journal which will guide and help you as you develop and refine your own morning ritual over time. Buy it here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  Have a wonderful weekend …and Dream Big!Love,   SHOW NOTES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn about my 12-Month Coaching Program & Online Course here… where we’re working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Guest Simon Alexander Ong discusses energy management for success, highlighting productive phases, setting boundaries, and revitalizing practices. He emphasizes reframing obstacles, daily reflection, and prioritizing physical health. The podcast explores self-talk, legacy virtues, morning rituals, and embracing big dreams for success.

Hello & welcome back! I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes.I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?!As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my morning ritual.If I win the morning, I know I’ll win the day - and I want to have my most productive Q2 ever. So today I want to share with you why it’s so important to have a morning ritual to support your dream life.In this episode you’ll learn: How it sets you up for a positive tone for the day.Why it makes you feel more in control of your own life.How it helps reduce overwhelm, stress and anxiety.How it boosts creativity, productivity and health.…and so much more …and in my Dream Life Platinum Coaching Program for April, we’ll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week’s podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.