Your Dream Life with Kristina Karlsson

Hello & welcome back! I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes.I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?!As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my morning ritual.If I win the morning, I know I’ll win the day - and I want to have my most productive Q2 ever. So today I want to share with you why it’s so important to have a morning ritual to support your dream life.In this episode you’ll learn: How it sets you up for a positive tone for the day.Why it makes you feel more in control of your own life.How it helps reduce overwhelm, stress and anxiety.How it boosts creativity, productivity and health.…and so much more …and in my Dream Life Platinum Coaching Program for April, we’ll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week’s podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi and welcome back to another episode!I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for. "I know if I start the day well - it's highly likely to continue that way." One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life. I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher. You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating. It’s such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.If you want to join us for an up close live Zoom catchup with Nicho, learn how here...As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection. So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...SHOW NOTES:Connect with Nicho at https://nichoplowman.comLearn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode! I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wonderful lady Zooming in from Switzerland) told me she’s“...never been this productive before and never got as much done in the first quarter!”…because she’s been using my system of Quarterly Planning.I was so excited. It’s like music to my ears when I see people making break throughs!Quarterly Planning was a complete game changer and upgrade for my own productivity and work/life balance – and it took me years and years to refine and simplify my approach.It’s quite amazing – and I LOVE sharing it with other people to help them too.So, listen in to this episode as I give insights on how I do it! And if you’d like to learn how to do it, I’ve created a Plan Your Quarters Online Video Workshop here where I guide you through it step-by-step.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn how to turbo-charge your productivity by planning your quarters – with my Plan Your Quarters Online Video Workshop here. It’s a simple and valuable step-by-step self-paced guide I’ve created for you.Buy a Daily Progress Journal here - what I use for my Quarterly Planning and productivity.Learn about my 12-Month Coaching Program & Online Course here…Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! I just love this week’s podcast guest and you will too – as we discuss the power of daily reflection, self-care journaling and so much more.Luke 'Cookie' Cook is an entrepreneur on a mission to improve the world one conversation at a time – and has much wisdom to share. He's an ideas man, change maker, and employee culture specialist.Despite battling burnout and reinventing his business in a day, Cookie found his purpose when he launched Cuppa.tv.Through interviewing 400+ experts and working with 150+ businesses, he saw the power of storytelling and conversations to change lives and galvanise communities. Cookie is also a devoted father and husband who values resilience, empathy, and connection. He's a true inspiration - who has lived and learned through many ups and downs - and leads with heart and purpose.…and I’m very grateful to call him a friend.Join us for a front row seat to our conversation in this episode and learn:How to thrive despite challenges.How to go about working out your life’s puzzle.The power of connection, community and taking time for others.How ‘never forget’ can be a guiding principle to help you leave a legacy.How to go about being true to yourself and truly authentic.The importance of owning your mornings and spending time outside.The power of daily reflection and journaling.…and so much more.And please check out our wonderful Dream Life x Cuppa TV Self-Care Journal – a wonderful way to help you thrive daily.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,SHOW NOTES:See our Dream Life x Cuppa TV Self-Care collaboration journal here…Listen to my podcast #120 – THE DREAMING PATH, WITH PAUL CALLAGHANLearn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! Today I’m so inspired. I ticked off another little step towards one of my top dreams this year - which is to be the best Mum I can be.Doesn’t it just feel so good to make intentional progress towards our dreams?!I share more about that in this episode, but the focus of the episode is on the power of doing something daily. Even if it’s laughably small. It’s the concept of ‘streaking’ I’ve been talking about lately – and I’m finding it powerful.Maybe you will too. Listen in to learn more…In a nutshell, it’s not talent that leads us to achieve our dreams. The key thing is consistent daily action – and I’ve discovered a way to make that just a little easier.If you’ve got a dream that seems impossible or out of reach, just start a streak and work 5 minutes on that dream every single day. I promise you; you’ll end up making it happen. In March we’ll be reading, discussing and squeezing the learnings out of the book Streaking by Jeffery & Jami downs in GROW – my book club. Actually, we won’t just read, we’ll all choose a streak and then inspire, support and keep each other accountable for making it happen.Please go here if you want to join us. We’re starting the first Monday of March which is the 6th March. It will be an amazing month of learning and progress - so hopefully I’ll see you there!As always, I would LOVE to hear what resonates with you from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend! And Dream Big!Love, SHOW NOTES:Your Dream Life Podcast episode #161 – STREAKING, with Jeffery & Jami DownsStreaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello!As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits.I know for sure that having the right daily habits in place is the foundation for me to achieve my dreams and goals. That’s where the magic is. "We are what we do daily."You probably also know that I just love reading & learning so I keep growing - and I LOVE reading about anything to do with habits.Today’s podcast guest is Dr Rebecca Ray, author of Small Habits for a BIG Life - which is a title that makes my heart sing!The book is about releasing the self-sabotaging behaviour that holds us back. One habit at a time.In my life experience, I know that change is not about grand gestures or sweeping statements.“It’s about chipping away daily - a bit at a time - at the habits that hold us back.”Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of the most effective communicators on matters of the mind.…and Dr Rebecca has helped many people do the same.In today’s super inspiring chat - Dr Rebecca breaks down the process for us all, and explains how we can override the part of the brain that seeks pleasure and comfort (…think ice cream and wine!) and activate the parts that tolerate some discomfort for the sake of long-term achievement (…an hour of study instead of an hour of TV)....and it will help you learn how you can clear the way for you to embark on your own path to change and how to get the right amount of support along the way. I loved this chat so much that I invited Dr Rebecca to be our SUPER STAR Speaker for March in my Dream Life Coaching Program – I just can’t wait. March is the month in my program when we focus on creating habits that support our dream life. So excited! If you want to join us click here…And for products and tools to help you develop, track and nail your own daily habits, look here…Love, SHOW NOTES:Buy Small Habits for a BIG Life, by Dr Rebecca RayLearn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode!Today I’m excited because I've been thinking a lot about my big crazy dream to inspire 101 million people to write down 3 dreams and go chase those dreams.I've been asking a lot of people a lot of questions and a little penny dropped for me.I've realised that a lot of people who are not living what they consider to be their dream life are actually sitting on the fence. Let me explain.There really are a lot of people who aren't satisfied with their current life. Whether it's dissatisfaction with their current job or business, relationship or health - I've realised that a lot of people know that things could be very different for them, but they haven't made a decision to do whatever is required to turn that around.Sometimes they don’t know what it is they want (I can certainly relate to that as I've been there myself) or they do know but don’t believe they can make it happen because they don’t know how. I can also relate to that one - that was me many years ago.So that's what this weeks podcast episode addresses. How to make that decision in an instant. "How to make the decision to get off the fence and into the drivers seat of your own life. And what an exciting place that is to sit!"Do listen to the episode when you get a chance - and if you want a little inspiration and help to get off the fence, come along to my free 60min online workshop: 'How to Decide to Change Your Life & Create the Life of Your Dreams!'Let me help you get un-stuck, and get you moving towards your Dream Life... whatever that means for you. Details here...Until next week - Dream Big!Love,Dream Life Founder  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is STREAKING. Let me explain… I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak’ – and they became obsessed with not missing a day.Streaking is the simple practise of conscious, consistent actions that create life-changing results. And what I’ve realised is that to make a dream, goal or habit work, it’s all about consistency. Small things done every day. Day in, day out.When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery & Jami Downs - and the authors of this book are my guests on this episode.It’s an inspiring read and the insights from Jeffery & Jami are practical and valuable.I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. Click here if you want to learn more or join us in having fun and lively conversations to squeeze the learnings out of this great book.…and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’re going deep in all thing’s habits & wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Streaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back – to episode number 160.  At the time of releasing this episode, it’s already February, gosh, January went way too quick for my liking. Now is a great time to review the month and see if you did what you said that you would do. And if you didn’t, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is the hardest, but you have to start to get going. And one thing that makes a big difference when it comes to making our dreams & goals happen in our lives, is to really look at what we do daily and if there are some habits that we can add or remove if they are not supporting our dream lives. So in today’s episode I’ll share my top 5 tips when it comes to changing habits & if you’re listening to this when this podcast is just out, I’m running a free workshop ‘How to Change Your Habits in 2023’ - so make sure you sign up to that one here……and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’ll be going deep in all thing’s habits & wellbeing in February. and we’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…  As always, I would LOVE to hear what you take from this podcast – and what habit you plan to add or remove in February - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,KDream Life Founder  PS: Do consider joining my last FREE workshop Sunday on how to change your habits in 2023. In this 1-hour live and FREE online workshop I’ll share: How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!! This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here…SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in FebruaryRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it. In their personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way to optimal physical, mental and emotional health. I’m so excited for you to get a front row seat on our fascinating conversation… and if you find yourself inspired by these amazing women and the messages they share, and you want to learn more, we’ll soon be reading and dissecting it in my Book Club GROW. You can join GROW here.In today’s episode, you’ll gain valuable insights like: How to recognise and understand your current state of wellbeing – to know whether you’re thriving, surviving or depleted.An innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.Advice beyond what you’ve heard in a regular doctor’s office - including integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.How to maintain your health, vitality and age gracefullyHow to take charge of your health and wellness. How to be more resilient and live a full, vital life.…and so much more. As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,KSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.