Your Dream Life with Kristina Karlsson

Hello & welcome to another episode!Did you listen to last week’s episode with Louisa Jewell? If you haven’t listened to it yet make sure you do. It’s so good!I’m so inspired after that chat - and I’m so determined to support as many people as I can to overcome the barriers of self-doubt – freeing them up to pursue their dreams and goals. In fact, I’m so determined that I’ve just started work on a Video Workshop to do exactly that. You can find out more here…As I’m recording this podcast - it’s mid-May and nearly mid-year - and from experience, I know it can often be a month when people feel the weight of the everyday-ness of their lives. Pulled in many directions and losing clarity.So, people, it’s time for a RESET!!…and that’s what this episode is all about. 7 Powerful Tips to help you reset your life & thrive for the reminder of 2023 and into 2024.Enjoy – and be sure to take your learnings from listening and put them into action.If you find you need some help, I’m running a RESET Your Life & Thrive Live Online Workshop and you can find details and book here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:RESET Your Life & Thrive Live Online Workshop -> you can find details and book here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to a brilliant episode!  …one you just must share with friends.If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life.In my experience it is the biggest killer of dreams I see day to day…But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience!Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt.Here's a sneak peek of what you can expect to learn:How to identify and challenge your negative self-talkThe science behind confidence and self-doubtHow important it is ‘to just start’How taking baby steps forward works well by building confidenceHow cultivating a growth mindset is keyHow regularly being around realistically encouraging, supportive people is a mustThe importance of role modelsHow self-compassion and self-care are importantStrategies for achieving your goals and living a fulfilling lifeHow to rewire your brain for confidence and overcome self-doubt How to master your self talk - and to stop ruminating(!)...and much more!Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge.So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…The book Louisa mentioned as one of her favourite is Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat HanhRESOURCES:Learn about my Habit Club here...Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode! This week I’m talking about how you can overcome and harness the power of something very important – which in my experience is the number one dream killer for many people – SELF-DOUBT.If you have a big dream or goal that you haven’t done before, I have a suspicion that you’ll experience a bit of self-doubt. It’s very normal.In this episode I share my experience and 3 Tips to help you overcome the barriers that self-doubt naturally throws in front of you.Harnessing the power of self-doubt is our theme in my Platinum Coaching Program for May – and in my virtual book club GROW it’s the focus of our book for May - and I just can’t wait to dive deep into this topic to help as many people as possible push aside barriers standing between them and living their dreams.In this episode you’ll learn how it all starts with becoming aware of how and when self-doubt is stopping you – and how you can push it aside.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,  SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROWhere… where in May we’ll be reading and squeezing the learnings out of Wire Your Brain For Confidence: The Science of Conquering Self-Doubt, by Louisa Jewell.Join the waitlist for my Mastermind for Female Entrepreneurs here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode! I’m super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this episode.Joe is an expert in human behaviour, and degree qualified in psychology and sociology. He’s been working in the field since 2006 - specialising in emotional fitness.He’s trained more than 7,000 behavioural mindset coaches – is ‘the coaches' coach’ - and is a multiple time marathon runner.I can’t wait for you to listen to this super inspiring conversation. I’m also very excited and grateful that Joe is going to be our Super Star Speaker in my Platinum Coaching Program in May, because our theme is Self-doubt.Self-doubt is THE number one dream life killer - and I want everyone to have the tools needed to deal with self-doubt, so it doesn’t stop you from living your dream life. If you want to join us click here to learn more. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And while you’re thinking of engaging with our community, I’m going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love,  SHOW NOTES:Learn more about Joe Pane here...Join the waitlist for my Mastermind for Female Entrepreneurs here... Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and Joe will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROW here…The books Joe recommended were:The Eye of the I: From Which Nothing Is Hidden, by David R HawkinsConversations with God, by Neale Donald Walsch RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode! As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see fit.Having a morning ritual has been a significant thing for me – giving me daily inspiration and energy – and I urge you all to work on your own. It’s a brilliant way to start your days. Having a well thought through ritual – rather than a routine you’ve just fallen into.Enjoy this episode where I’ll share the three things I feel you should consider doing every morning. And keep in mind, your morning ritual is yours. Find what works for you and tweak it over time.To help you, I’ve just recorded a Create Your Dream Morning Ritual video workshop where I take you through a simple process that culminates in you having your own dream morning ritual ready to go. It’s a fast track way for you if you want to jump into it – and is something you can go back to again and again whenever you feel the need.Join the waitlist here…And I’m about to launch a brilliant Morning Ritual Journal which will guide and help you as you develop and refine your own morning ritual over time. Buy it here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  Have a wonderful weekend …and Dream Big!Love,   SHOW NOTES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn about my 12-Month Coaching Program & Online Course here… where we’re working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Guest Simon Alexander Ong discusses energy management for success, highlighting productive phases, setting boundaries, and revitalizing practices. He emphasizes reframing obstacles, daily reflection, and prioritizing physical health. The podcast explores self-talk, legacy virtues, morning rituals, and embracing big dreams for success.

Hello & welcome back! I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes.I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?!As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my morning ritual.If I win the morning, I know I’ll win the day - and I want to have my most productive Q2 ever. So today I want to share with you why it’s so important to have a morning ritual to support your dream life.In this episode you’ll learn: How it sets you up for a positive tone for the day.Why it makes you feel more in control of your own life.How it helps reduce overwhelm, stress and anxiety.How it boosts creativity, productivity and health.…and so much more …and in my Dream Life Platinum Coaching Program for April, we’ll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week’s podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi and welcome back to another episode!I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for. "I know if I start the day well - it's highly likely to continue that way." One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life. I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher. You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating. It’s such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.If you want to join us for an up close live Zoom catchup with Nicho, learn how here...As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection. So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...SHOW NOTES:Connect with Nicho at https://nichoplowman.comLearn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode! I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wonderful lady Zooming in from Switzerland) told me she’s“...never been this productive before and never got as much done in the first quarter!”…because she’s been using my system of Quarterly Planning.I was so excited. It’s like music to my ears when I see people making break throughs!Quarterly Planning was a complete game changer and upgrade for my own productivity and work/life balance – and it took me years and years to refine and simplify my approach.It’s quite amazing – and I LOVE sharing it with other people to help them too.So, listen in to this episode as I give insights on how I do it! And if you’d like to learn how to do it, I’ve created a Plan Your Quarters Online Video Workshop here where I guide you through it step-by-step.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn how to turbo-charge your productivity by planning your quarters – with my Plan Your Quarters Online Video Workshop here. It’s a simple and valuable step-by-step self-paced guide I’ve created for you.Buy a Daily Progress Journal here - what I use for my Quarterly Planning and productivity.Learn about my 12-Month Coaching Program & Online Course here…Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! I just love this week’s podcast guest and you will too – as we discuss the power of daily reflection, self-care journaling and so much more.Luke 'Cookie' Cook is an entrepreneur on a mission to improve the world one conversation at a time – and has much wisdom to share. He's an ideas man, change maker, and employee culture specialist.Despite battling burnout and reinventing his business in a day, Cookie found his purpose when he launched Cuppa.tv.Through interviewing 400+ experts and working with 150+ businesses, he saw the power of storytelling and conversations to change lives and galvanise communities. Cookie is also a devoted father and husband who values resilience, empathy, and connection. He's a true inspiration - who has lived and learned through many ups and downs - and leads with heart and purpose.…and I’m very grateful to call him a friend.Join us for a front row seat to our conversation in this episode and learn:How to thrive despite challenges.How to go about working out your life’s puzzle.The power of connection, community and taking time for others.How ‘never forget’ can be a guiding principle to help you leave a legacy.How to go about being true to yourself and truly authentic.The importance of owning your mornings and spending time outside.The power of daily reflection and journaling.…and so much more.And please check out our wonderful Dream Life x Cuppa TV Self-Care Journal – a wonderful way to help you thrive daily.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,SHOW NOTES:See our Dream Life x Cuppa TV Self-Care collaboration journal here…Listen to my podcast #120 – THE DREAMING PATH, WITH PAUL CALLAGHANLearn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.