Your Dream Life with Kristina Karlsson

Hello & welcome back! I have had such an interesting life these last few years  After losing my first business kikki.K - in the business pain that so many retailers experienced during the harsh Covid related retail store lockdowns – I picked myself up, dusted myself off, and found a new direction. As I look back now, it was a direction I’d already started moving in after writing my first book in 2018 about the transformative power of dreaming. I wanted to use everything I’d learned in my 20 plus years as a creative, leader, entrepreneur, author and avid life-long learner to inspire and empower other people. As a speaker, mentor and coach. It’s been a pivot that has given me a great sense of meaning, purpose and fulfilment – and today’s podcast episode will explain why. My guest this week is Tanja Fässler-Moro - a coaching student of mine – and her real-life story of transformation and taking productivity and wellbeing to the next level, is truly inspiring. I'm so proud of her - and the many others in my programs and community who are making similar transformations and doing wonderful things. Based in Switzerland, Tanya is a coach herself, specialising in the infertility space. She's also a mother of two and loves learning and growing. This episode is really inspiring, and will no doubt get you excited about making 2024 your best year yet. I’d love you to join my coaching program too if you’re inspired by Tanja’s progress and want the same for yourself. As you listen, imagine what you too could achieve with a little focus and support. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K 💛 Dream Life Founder SHOW NOTES: Tanja’s websites: https://www.counsellingconnectz.com/ & https://fertilityconnectz.com/ (…this website was ‘born’ through her acceleration in the coaching program!) Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Want to transform your life and wellness like Tanja has, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook      See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! Wellness & health - in a holistic sense - is such a critical element in what most people I come across describe as important to living their Dream Life, and in today’s episode we’ll be diving deep into aspects of wellness. More specifically – wellness for the men in your life. Join me for this inspiring conversation with Jake Lambert of Movember – an organization dedicated to addressing critical issues in men's health, such as prostate cancer, testicular cancer, mental health, and suicide prevention. Movember started in 2003 when a group of friends decided to grow moustaches as a way to raise awareness about men's health issues. Over the years, it has grown into a global movement. One of the things I love in this conversation, is our discussion about the importance and significance of open and honest conversations about health. Applicable to us all. And our conversation highlights the importance of breaking the silence surrounding men's health issues. I love how Movember continues to be a driving force in this mission - powered by passionate people and inspiring others worldwide to take action and make a difference. Enjoy. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder SHOW NOTES: Learn more about Movember here. Register for our FREE Dreaming Workshop here. The perfect place to start if you want to make 2024 a brilliant year. Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dreams have such power to pull us forward - and they've been the driving force behind millions of significant achievements in human history. In my own experience, every significant achievement started with a dream. First I imagined it, then I made it happen. But, in the hustle and bustle of everyday life, we often overlook the importance of dreaming and more importantly, of giving our dreams the attention they deserve by the simple act of writing them down on paper. Of course research and experience show that people who write their dreams on paper are significantly more likely to achieve them than those who don’t. When you write your dreams on paper you acknowledge their importance. They become real. A physical manifestation on paper which we then subconsciously start taking actions to pursue. In a recent Quiz we asked people if they'd written their dreams on paper. The results were fascinating… 78% of nearly 1,000 people surveyed, couldn't answer 'Yes'. Enjoy this episode as we explore deeper insights and reasons why putting your dreams on paper will have such power for you... ...and if you haven't taken the time to dream – and then to put your dreams on paper - now is the perfect opportunity to start that journey and I’d love to help you with that. Join the 22% of people who do have their dreams written on paper. I can help you get started at our FREE 60min Online Workshop, 'Make 2024 Your Best Year Yet: Set Yourself Up Now'. Learn more and register here... Let me help you get your dreams on paper as your starting point to having a great 2024. You’ve got nothing to lose. Don't let your aspirations remain a mere thought in your head. Give them the power of written words. It’s a big step towards making them a reality. Warmest wishes, Kristina Dream Life FounderSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! Today, we’re delving into a topic that has the potential to transform your life and career: finding your voice to speak confidently in front of groups of people. Before you hit pause or think this doesn't apply to you, consider this: public speaking isn't just about addressing large audiences from a grand stage. It's a skill that can benefit you in countless ways, from intimate gatherings with friends to pivotal moments in your career. In this episode, we'll explore why everyone should embrace the art of public speaking and how it can help you build confidence and achieve your dreams. Whether you're a seasoned speaker looking to refine your skills or someone who's never stepped onto a stage, this episode has something valuable for you. In this episode you'll learn: How honing your speaking skills can significantly enhance your overall communication abilities. How to convey your ideas with clarity and confidence, whether in front of a group or in everyday conversations. How getting comfortable with public speaking will set you apart in interviews, presentations, and meetings. How you can overcome the fear of public speaking and watch your self-confidence soar. Why public speaking isn't just a skill—it's a journey of personal growth – and how it can lead to significant development in various aspects of your life. If you’d like to invest a little more in learning to be a confident speaker in public situations, join my Platinum Coaching this month – where we’ll be focussing on helping you do just that. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder PS: Read more about how confident speaking can supercharge your dream life in our blog here...SHOW NOTES: Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! In today's episode, we delve into the intricate dance between ambition, motherhood and entrepreneurship. My guest, Carrie Kwan, co-founder of Mums & Co., joins me to share her wisdom, insights, and practical tips on navigating the complexities of modern life as a business owning Mum. Carrie’s mission in life is to help women harmonise ambition (business and career goals); livelihood (family and financial routine); and wellbeing (individual physical, mental and spiritual health).  And Mumbition™ is the Mums & Co word for it. The unapologetic blending of motherhood and ambition. We’ve recently collab’d with her to produce a Mums & Co x Dream Life Mumbition™ Journal – which guides working Mums through a simple, valuable and regular journaling practise. And, whether you're a Mum seeking harmony between motherhood and ambition, an aspiring entrepreneur looking for guidance, or anyone in search of practical life lessons, this episode will inspire and inform. In this episode you will: Discover the power of quarterly planning as a tool to reset and refocus your goals. Embrace the philosophy of "Progress, Not Perfection," and learn why ambitious dreams are worth pursuing even if they take time. Explore the art of journaling to capture ideas and thoughts - fostering creativity and reflection in your daily life. Uncover the secrets of effective networking and making respectful, specific asks to build a supportive community around you. Embrace continuous learning and collaboration as tools for personal and professional growth and find out how curiosity can be your greatest ally.   As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder  PS: More info on the collab and how to use the journal here...   SHOW NOTES: Find out more about the Mums & Co x Dream Life Mumbition™ Collaboration Journal here… designed to help ambitious mothers achieve their dreams while balancing their responsibilities. Mums & Co. - The platform founded by Carrie Kwan to empower and support mothers in business. Lean Start-up by Eric Ries - A recommended book by Carrie for those interested in entrepreneurship. Business Model Generation - Another book suggested by Carrie for business enthusiasts. Curious about Kristina's previous podcast guest, Luke Cook. Check out the episode where they discussed entrepreneurship and life. Learn more about the upcoming Be MPowered Conference and how you can participate in this empowering event. Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! Are you ready to make the most of the last quarter of 2023 – Q4? Listen in as I share insights on how to do just that - by taking a little time to plan. Long-time listeners will know that I’m a big advocate for a very simple but effective approaching to planning for each coming 3 months like it’s a new mini year. A fresh start. And it is! Listen in to learn: Quarterly Planning for Success: How by focusing on just three months at a time, you can make significant progress towards your dreams & goals without feeling overwhelmed. Clarity and Goal Setting: How to identify your top three dreams or goals for the quarter, providing you with the right focus, direction and motivation. Effective Time Management: How to use simple time blocking as a game-changing productivity technique - ensuring better focus and minimizing distractions. Prioritizing Health & Wellness: How achieving your dreams relies heavily on your health and well-being – and how starting with self-awareness will help you understand where you need to focus to maintain optimal health. Creating a Personal Morning Ritual: How the morning sets the tone for your entire day and how to craft a morning ritual this quarter that suits your current life season and goals. Tune in to gain insights into these practical aspects of effective planning – and get a renewed sense of purpose and simple tools to make the last quarter of the year your most productive and fulfilling yet. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, k Dream Life Founder SHOW NOTES: Our Dream Life Daily Progress / Quarterly Planning Journal is the perfect journal to guide your quarterly planning. Our Plan Your Quarter Video Workshop will teach you step-by-step how to plan quarterly (…and is 50% off when you buy a Quarterly Planning Journal). Our new Dream Life Wellness Journal is an ideal tool to help you build awareness - guiding you gently on a wellness exploration via simple daily journaling. Nudging you to find what works for you. Our Morning Ritual Journal will help you create a morning ritual you just can’t wait to wake up for. Learn how to create a Morning Ritual even when you feel you have no time here… Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know.  Lyndall had the good fortune of growing up on an organic banana & avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas. Advising and helping people with wellness is in her DNA and you’ll be inspired by her highly practical insights and tips on building and sustaining personal holistic wellness – and living the 7 Pillars of Wellness. Listen in to learn: How to restore balance and equilibrium when your petrol tank is low. How you can see where you’re at with wellness so much more clearly when you slow down, reflect and journal. The power of small daily actions. The importance of focussing holistically on the seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming. How Lyndall goes about creating her dream life.  …and so much more.    I'm really excited to help you dive deeper into how to build and sustain personal wellness, as you take a front row seat on this inspiring conversation. Remember that our wonderful new Dream Life Wellness Journal is an ideal place to start - guiding you gently on your wellness exploration over a 10-week period of simple daily journaling. Nudging you to find what works for you. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, k Dream Life Founder SHOW NOTES: Visit Lyndall’s Aurora Spa Bathhouse here… Buy your Dream Life Wellness Journal here… Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Learn how to create a Morning Ritual even when you feel you have no time here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception. To live our dream lives, we all need health and wellbeing. Wellness. But how do you start a journey to glowing, sustained wellness? There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you’re at- and taking small steps to explore key aspects of your own wellness - and what works for you. Because wellness is unique to everyone. So, I'm really excited to share that we’ve created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you. And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life. Listen in to learn: How wellness plays a crucial role in creating and sustaining your dream life - providing the energy and foundation needed. The significance of beginning your wellness journey with self-awareness - and taking small, meaningful steps to explore key aspects of your wellbeing. How journaling can guide you through daily reflections, weekly and monthly check-ins, and intentional actions in areas like mindfulness, sleep, exercise, nutrition, and more. The importance of focussing on seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming. The importance of progress rather than perfection. …and much more.    You’re going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K 💛 Dream Life Founder SHOW NOTES: Buy you Dream Life Wellness Journal here… Want to transform your life and wellness with help from me? Join our Platinum Coaching Program. Learn more here… Join my virtual book club GROW where we read and squeezing the learnings weekly from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! Do you ever find yourself hoping that someday, life will be less hectic?!  ‘One day’, you say, you'll ‘finally have time for the activities that you love’. Writing that book, more time for you, chasing your dreams, traveling with friends…  But life is unpredictable – and full - and if we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.In her latest book Tranquility by Tuesday, my podcast guest Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen – and you’re going to love taking a front row seat on this inspiring conversation as we talk through how to do just that. Laura is a world leading expert in time management & productivity, and her practical ideas will inspire and challenge your thinking in equal measure. Key Takeaways: (1) Being Intentional About Time Management is Essential for You: Laura emphasizes the importance of intentional time management in creating a fulfilling life and spending time on what matters. (2) You Need a Weekly Planning Practice for Success: Implementing a weekly planning practice is a high-impact strategy for you. This practice involves dedicating around 20-30 minutes on Fridays to plan the upcoming week, identifying important professional & personal tasks, and allocating time for them in your diary. (3) Your Mindset Shapes Your Productivity: Cultivating a positive mindset is key to productivity – and getting time to spend on what matters - and it takes focus. Starting the day intentionally will foster a productive mindset, setting you up you to tackle tasks and interactions with enthusiasm and joy. (4) Embrace Your Passions and Prioritize Them: Finding and pursuing your passion enhances time management. Integrating activities that bring joy and align with personal interests into daily routines creates a sense of purpose and fulfillment. (5) Outsourcing and Delegation for Efficiency: Delegating tasks that don't align with your strengths or passions is crucial for time optimization (and your own joy!).   You’ll going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve how you use time so you can move closer to creating your dream life? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder SHOW NOTES: For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Find the tools here that Kristina uses in her Weekly Planning. Explore Kristina's approach to Quarterly Planning here - which includes pre-week planning. Learn more about our Fiji Retreat here… Join my virtual book club GROW where we’ll be reading and squeezing the learnings from Laura’s book in September. Learn more here… Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. Follow Kristina on Instagram  Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello and welcome back! If you listened to my episode last week, I shared how amazing it is to go on retreats and the many benefits. It's very much part of my life and there are a few ways of doing it, so listen here to the last episode if you haven’t already. And in this episode, I’ve gathered the three amazing humans that I'm running a Fiji retreat with at the end of October 2023. It’ll give you deeper insights into the benefits of incorporating retreats into your dream life – whether or not you’re able to make it to this one (…btw we will likely run some closer to home too). For anyone thinking of coming to Fiji with us (or dreaming of coming to a future retreat) we’ll talk about the things we’ll cover – to give you a sense of what a retreat can be like - and give you a chance to get to know the hosts a bit. I am AS excited to attend this retreat with these amazing humans, as much as I am co-delivering it. I love learning and I love to implement what I learn. And I love spending time with like-minded people …and it’s a plus that this is in the beautiful tropical location of Fiji. There are only 16 spots left at the time of recording this episode so if you are interested in joining us learn more here… and if you have questions please don’t hesitate to email us at info@yourdreamlifestartshere.com and we can book in a call. Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve deeper into the world of retreats with me on this week's podcast and learn how they can transform your life. Stay inspired and Dream Big! K 💛   Dream Life Founder Learn more about our Fiji Retreat here… Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here… Join my virtual book club GROW. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.