Your Dream Life with Kristina Karlsson

Discover 25 transformative reflections and journaling prompts for personal growth and clarity. Learn how daily writing can untangle overwhelm and ignite progress through tiny actions. Embrace fresh starts, meaningful habits, and the power of gratitude. Dive into creating a morning ritual, tracking what matters, and addressing obstacles with compassion. Find strength in community and let your values guide decisions while gently building a wellness foundation. Celebrate small wins and take intentional steps toward your dreams with courage and clarity.

Discover how small, easy actions can shape your journey to success. Learn the power of consistency with tiny habits like drinking water and journaling. Understand the difference between positive choices and neglected ones that lead to failure. Kristina urges you to take one small action towards your dreams today. Plus, there’s an exciting opportunity to join a book club focused on building impactful habits. Tune in for motivation that emphasizes progress over perfection!

Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma. Our conversation is raw, honest, practical and full of heart. We talk about what really happens behind the scenes when someone you love becomes seriously ill, and how to keep showing up with love without completely burning yourself out. Here are just a few of the beautiful takeaways waiting for you: Why there is no “person with the clipboard” - and how to step into your role as an advocate in the medical, legal and emotional side of care, even if you feel totally unprepared. Simple ways to care for yourself when you have “no time” - including Casey’s brilliant micro habits approach that takes just one minute at a time. How to talk about death, grief and the “after” in a healthier way, including what Casey learned from death walker and educator Zenith Virago. A powerful reminder not to wait for “one day” to live your dream life, book the trip and enjoy the people you love while they are still here. Whether you are currently a carer, you love someone who is, or you simply want to be better prepared for life’s inevitable seasons, this episode will hold your hand and gently nudge you into action. Press play, and if you are ready for more support in designing a life you love - even in tough seasons - explore our Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina x Dream Life & kikki.K Founder P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, Buy Kristina's book, Your Dream Life Starts Here Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in November our focus will be on Setting the Right Mindset for a brilliant 2026. Learn more here.   My Dream Business Book Club here. In November, we'll be reading and learning from: The Lean Startup, by Eric Ries - a million copy best-seller. My online personal Growth Book Club GROW, November, where we'll be reading and squeezing the learnings out of Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life, by Jim Murphy. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...    See omnystudio.com/listener for privacy information.

This week brings a spark of motivation inspired by Alexander the Great's wisdom. Exploring how simply trying—even imperfectly—can shift your mindset, the discussion emphasizes the importance of taking bold steps toward your dreams. Learn why sharing dreams aloud can amplify your belief and momentum. Kristina encourages listeners to set audacious goals rather than settling for what's realistic, inviting everyone to pick one seemingly impossible dream and take a small action to begin making it a reality.

Discover the transformative idea that living your dream life requires letting go of your old one. Explore mindset shifts essential for moving from comfort to courage. Kristina shares practical journaling prompts to kickstart your journey toward a brighter 2026. Learn how to shed limiting beliefs and embrace small, effective changes for lasting impact. Join her for insights from her Dream Life Coaching Program and get ready to take actionable steps to create a life filled with freedom, joy, and purpose.

This motivational talk explores the powerful idea that it's never too late to pursue new dreams. With insights from C.S. Lewis, listeners are encouraged to release the myth of being 'too old' for change. Kristina shares her own journey of resilience, highlighting three key steps: granting yourself permission, reflecting on gratitude, and taking one inspired action. The focus on cultivating a supportive mindset sets the stage for personal growth. Tune in for practical tips to kickstart your journey toward a dream life!

Rochelle Moffitt, founder of the personal branding agency Tickle and creator of empowering events for women, shares her inspiring journey of reinvention. She discusses how a retreat catalyzed her dramatic life change and led to launching her successful brand. Rochelle emphasizes the importance of putting yourself 'on the dance floor' to attract opportunities. She also reflects on her alcohol-free year, its positive impacts on her life, and shares tips on prioritizing family, setting business goals, and developing effective writing habits.

Kickstart your week with an inspiring reflection on Theodore Roosevelt's mantra: believing in yourself is half the battle. Discover how to transform negative self-talk into empowering affirmations that foster growth. Learn how tiny, consistent actions can build confidence and showcase that progress matters more than perfection. Surrounding yourself with uplifting environments and communities can also elevate your mindset. Ready to embrace your dreams? Dive into practical strategies that can set you on the path to success!

As 2026 approaches, the focus is on the power of mindset to shape your future. Learn the importance of starting each day with gratitude by listing three things you're thankful for. Catch those negative thoughts and reframe them into positive affirmations. Visualize your best self in December 2026 to align your beliefs with your goals. Plus, there's an invitation to join a Mindset Workshop for community support in creating an incredible year ahead. It's time to set your mind for success!

Get inspired by a tale of transformation at 3 a.m. when one woman decided to craft a life she loved. Delve into the wisdom of Emerson, emphasizing the power of intentional choices in shaping your destiny. Discover three actionable steps to define your future self while building a network of support. Plus, prepare your mindset for 2026 with a sneak peek at an upcoming coaching program. It's all about taking charge and becoming who you truly want to be!