Shelby Stanger is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover between their messages. You can find out more about Shelby and giver her a follow on Instagram here:https://shelbystanger.comhttps://instagram.com/shelbystangerAnd you can buy her new book, Will to Wild: Adventures Great and Small to Change Your Life here:https://www.simonandschuster.com/books/Will-to-Wild/Shelby-Stanger/9781982194307---You can follow Scott on all social media channels at @ucanoutdoors---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott discusses a slight left turn that we're taking with the podcast, and explains the new direction that the podcast content will be taking going forward. If you have any feedback or recommendations for guests that you'd like to hear within this new format, we'd love to hear them! Feel free to email us at selfcaresavagepod@gmail.com---You can follow Scott on all social media channels at @ucanoutdoors---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taking a summer break for the podcast this week, check back in next Tuesday for some new content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott answers listener questions related to journaling techniques and overcoming mental obstacles.---You can follow Scott on all social media channels at @ucanoutdoors---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott interviews New York Times bestselling author and award winning syndicated cartoonist Maria Scrivan. Scott and Maria discuss the crossover between their messages, Scott's being aimed towards adults while Maria writes for children. They talk about how excruciating middle school can be, how it's never too early to learn tools to empower your self worth, and more. You can find out more about Maria and follow her on social media here:https://www.mariascrivan.com/https://www.instagram.com/mariascrivan/https://twitter.com/mariascrivanhttps://www.facebook.com/MariaScrivan/https://www.gocomics.com/half-full---You can follow Scott on all social media channels at @ucanoutdoors---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott answers a question from a listener about victim mentality. He discusses how he was a 'high functioning victim' for a long time, what he does to combat it now, and how others can stop the behavior in themselves.Have a question for Scott? Email us at: selfcaresavagepod@gmail.com---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott goes into more detail about a subject that has come up on several previous episodes - therapy. Scott discusses his history with cognitive behavioral therapy, his journaling techniques that go along with that, what to look for and stay away from when looking for a therapist, and who he thinks would benefit from adding therapy to their lives.---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott recaps his episode from earlier this week, an interview with his friend Rob Gasbarro. Scott discusses one of his popular Friendly Reminders that relates to Rob and Scott's discussion. Scott dives deeper into what the Friendly Reminder means to him and discusses men's mental health issues.---You can follow Scott on all social media channels at @ucanoutdoors---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott has a conversation with Rob Gasbarro, an entrepreneur and outdoor enthusiast that Scott met while hiking the Appalachian Trail. Rob and Scott discuss their shared backgrounds that led to a fast forming friendship, Rob taking the leap from a stable career to a risky business supplying through hikers on the Appalachian Trail, how our culture disapproves of men being in touch with their emotions, and more.Be sure to check out Rob's website and social media:Website: outdoor76.comInstagram: @outdoor_76Facebook: @Outdoor 76---You can follow Scott on all social media channels at @ucanoutdoors---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Scott and producer Paul discuss one of Scott's friendly reminders which connected with many people in Scott's audience. Scott dives deeper into what it means to him, and how to put it into use in your life.Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line.Follow Scott on social media:Instagram: https://www.instagram.com/ucanoutdoors/TikTok: https://www.tiktok.com/@ucanoutdoorsFacebook: https://www.facebook.com/ucanoutdoorsYouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ---Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20Use code UCAN-HL20 at Highlander's website: highlanderadventure.com---Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ---Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:Amazon:https://amazon.com/dp/1631069330Barnes & Noble:https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338Bookshop.org:https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338Ebook only:Apple Books:https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200--This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices