The Self-Care Savage Podcast Talking all about therapy
Scott goes into more detail about a subject that has come up on several previous episodes - therapy. Scott discusses his history with cognitive behavioral therapy, his journaling techniques that go along with that, what to look for and stay away from when looking for a therapist, and who he thinks would benefit from adding therapy to their lives.
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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:
Amazon:
https://amazon.com/dp/1631069330
Barnes & Noble:
Bookshop.org:
Ebook only:
Apple Books:
https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200
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This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com
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