Barbell Medicine Podcast

Drs. Baraki and Feigenbaum debate exercise guidelines, sugar's health impact, genetics in obesity, and pseudo-scientific marketing in health. They discuss the evolution of guidelines, personalized recommendations, reducing added sugars, genetics' role in obesity, and challenges with simplistic health solutions.

Listen to Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. They discuss the benefits and strategies of intermittent fasting, compare it with traditional diets, debate zone two cardio, explore the health impacts of caffeine and statins, and discuss macronutrient composition for diabetes control. Learn about the pros and cons of these hotly debated topics in fitness and health.

The podcast discusses risk factors for stroke, the impact of exercise during stroke rehab, the types and causes of strokes, stroke risk factors, and the benefits of exercise in stroke recovery.

Drs. Baraki and Feigenbaum discuss genetics' role in exercise and obesity risk, critique a podcast on back pain, and analyze the efficacy of sugar-sweetened beverage tax laws. They delve into the importance of evidence-based approaches in back pain management, genetic predispositions, and the impact of tax laws on public health interventions.

Explore common mistakes in rehab like training through pain, varying movements, and redistributing training load. Learn how to manage symptoms and progress in rehabilitation training for effective recovery.

Drs. Baraki and Feigenbaum discuss hospitalizations from exercise gone wrong, including a tragic case of multiple infarctions. They cover evaluating joint pain, return-to-play recommendations post-injury, and a case study of exercise collapse related to sickle cell trait.

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. They discuss blood sugar spikes, barbell vs. machine exercises, legalization of performance-enhancing drugs in sports, and debunking the protein intake myth. The podcast also explores optimizing strength and conditioning simultaneously while touching on the importance of informed discussions in the healthcare field.

Exploring how dietary protein surpasses carbohydrates and fat in increasing satiety, recommended protein intake for adults, impact on muscle mass preservation, effects on muscle mass, fat loss, and energy expenditure, relationship between dietary protein intake, satiety, and weight management, maximizing weight loss and maintenance with high protein diets.

Drs. Baraki and Feigenbaum discuss the effects of nicotine on health and performance. They delve into nicotine toxicity, e-cigarette use, smokeless tobacco, and performance enhancement. The conversation explores the risks and benefits of nicotine, the importance of therapy, and strategies for harm reduction.

Dr. Baraki and Dr. Feigenbaum discuss cases of hospitalization post-gym. They explore exercise-induced medical cases, abnormal lab results, and diagnosing conditions like reversible posterior encephalopathy syndrome. The episode emphasizes the importance of patient checkups, interpreting lab tests accurately, and monitoring blood pressure for accurate diagnoses.