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Barbell Medicine Podcast
Episode #322: November 2024 Research Review
Nov 29, 2024
This discussion dives into the effects of de-training periods on resistance training, revealing unexpected results. It also highlights innovative carbon monoxide supplementation to boost altitude training and enhance performance in elite cyclists. Key topics include individual training responses, the significance of consistency, and the importance of long-term perspectives in athletic development. Ethical concerns surrounding performance-enhancers are examined, along with heartfelt gratitude and special discounts for the holiday season!
01:05:31
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Quick takeaways
- Detraining periods in resistance training can yield similar muscle strength gains as continuous training, highlighting the body's adaptability.
- Carbon monoxide supplementation shows potential for enhancing athletic performance by improving oxygen-carrying capacity, though ethical concerns remain prevalent.
Deep dives
Thanksgiving Sale Announcement
A significant sale event is introduced, allowing customers to enjoy a 20% discount on a variety of products, including one-on-one coaching, training templates, whey protein, supplements, and apparel. This sale presents a unique opportunity for those considering professional coaching, as it occurs only once a year. In addition to coaching, the Barbell Medicine Plus membership is also discounted, providing ad-free listening and exclusive content. The promotion is highlighted as a thoughtful gesture of gratitude to the community for their continued support.
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Discover
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