Barbell Medicine Podcast Episode #322: November 2024 Research Review
Nov 29, 2024
This discussion dives into the effects of de-training periods on resistance training, revealing unexpected results. It also highlights innovative carbon monoxide supplementation to boost altitude training and enhance performance in elite cyclists. Key topics include individual training responses, the significance of consistency, and the importance of long-term perspectives in athletic development. Ethical concerns surrounding performance-enhancers are examined, along with heartfelt gratitude and special discounts for the holiday season!
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Prioritizing Adherence and Enjoyment
- Prioritize adherence and enjoyment in initial training phases.
- Experiment with different training styles to find what works best for you.
Adaptation Rates and Long-Term Progress
- Rate of adaptation varies, with some individuals responding quickly while others improve more gradually.
- Long-term progress is more important than initial rapid gains.
Tortoise and the Hare
- Jordan Feigenbaum saw rapid strength gains initially, while Austin Baraki's progress was slower.
- After 15 years, their strength levels are similar, highlighting that long-term consistency matters more.