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4min chapter
Episode #322: November 2024 Research Review
Barbell Medicine Podcast
Navigating Setbacks in Training and Embracing Long-Term Progress
This chapter highlights the significance of maintaining a long-term perspective on training and recovery for athletes, addressing the inevitability of setbacks. It also introduces a new membership option for listeners, complemented by sponsorships that promote supportive services for athletic development and well-being.
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