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31min chapter
Episode #322: November 2024 Research Review
Barbell Medicine Podcast
Understanding Training Dynamics and Adaptation
This chapter explores individual responses to training stress, categorizing athletes based on their adaptation and training tolerance. It discusses research comparing periodic and continuous resistance training, emphasizing the importance of flexibility in training regimens and enjoyment in physical activity. The conversation also highlights key factors influencing strength gains, muscle memory, and the implications of detraining for long-term fitness success.
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