Built for Growth by Miesha Tate

Ben Green is at the forefront of biohacking, pushing the limits of human performance, longevity, and total health optimization. In this episode, he dismantles the myths surrounding conventional health advice, exposing what truly works when it comes to optimizing the body and mind for peak performance. From cutting-edge recovery techniques to revolutionary anti-aging protocols, Ben reveals the science-backed methods he uses to enhance vitality, energy, and resilience.   Ben’s journey into biohacking wasn’t just about chasing the latest trends—it was about reclaiming control over his biology. He shares the his personal game-changing habits, unconventional strategies, and hard-earned lessons that transformed his approach to health. Whether it’s mastering sleep, fine-tuning nutrition, or leveraging technology to push physical and mental boundaries, Ben breaks it all down with no fluff, no gimmicks—just real, actionable insights and how he personally did it.   Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast   Connect with Ben Green: IG: @bengreenfieldfitness FB: facebook.com/BGFitness X: @bengreenfield

Eric Nicksick is a renowned MMA coach and strategist, recognized for his unapologetic stance on cutting through the hype and illusions surrounding “traditional” fight preparation. In this episode, he unveils the pivotal moment he decided “enough is enough,” taking a stand against outdated training methods, challenging the status quo of combat sports, and paving a whole new path toward molding the most resilient athletes in the game. Eric’s powerful story and revolutionary coaching insights underscore the importance of fostering genuine discipline, embracing real grit, and rejecting superficial practices that offer no true advantage in the cage. He opens up about the battles he fought exposing these flawed systems, how he rebuilt his entire approach to coaching from the ground up, and the relentless commitment that propelled him to guide some of the biggest names in the UFC.  Eric now dedicates himself to inspiring fighters and coaches everywhere to rediscover the essence of relentless pursuit, offering a framework to break past stagnant norms and cultivate unstoppable tenacity. Connect with Miesha   IG: @mieshatate  X (Twitter):@MieshaTateUFC FB: Facebook.com/mieshatatefanpage Podcast IG: @builtforgrowthpodcast Website: MieshaTate.com Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   Tiktok: @builtforgrowthpodcast   Connect with Eric Nicksick   IG: @eric_xcmma X (Twitter): @eric_xcmma Gym: Xtreme Couture MMA

Brian Sandars is a regenerative agriculture expert and nutrition advocate, recognized for his unapologetic stance on cutting through food industry lies. In this episode, he reveals the defining moment he realized “enough is enough,” deciding it was time to challenge the traditional beliefs about what we eat, how it’s produced, and the real path to nourishing both people and the planet. Brian’s powerful story and game-changing insights emphasize the importance of uncovering the truth behind food labels, forging a sustainable farming model, and rejecting so-called “healthy” norms that don’t serve our bodies—or the earth. He opens up about the struggles he faced exposing food lies, how he rebuilt his approach to nutrition from the ground up, and the unwavering dedication that led him to champion regenerative agriculture. Brian now devotes himself to inspiring others to rediscover the true essence of nourishment, offering a framework to push beyond misconceptions and cultivate holistic well-being. Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast   Connect with Brian Sandars:   IG: @food.lies X: @FoodLiesOrg Pre order the film: https://shorturl.at/S5be5 Youtube: @FoodLies

Bobby Maximus is a former UFC fighter turned motivational coach, recognized for his unapologetic push toward raw honesty and mental toughness. In this episode, he reveals how he reached that defining moment of saying “enough is enough,” deciding it was time to quit making excuses and venture beyond the safety of his comfort zone to find the success he’d always envisioned.  Bobby’s powerful testimony and life-altering insights emphasize the importance of forging your own path to true achievement. He opens up about his struggles, how he rebuilt his mindset from the ground up, and the unwavering commitment that led him toward personal growth. Bobby now dedicates himself to inspiring others to unearth their inner strength, providing a roadmap to transcend limits and experience transformation on every level. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Bobby Maximus:  IG: @bobbymaximus X: @BobbyMaximus Website: www.bobbymaximus.com/ Youtube: @OfficialBobbyMaximus

Kyle Kingsbury is a former UFC fighter turned wellness advocate, known for his open-minded approach to personal growth and mental well-being. In this episode, he opens up about battling depression, exploring psychedelics, and finding resilience after hitting rock bottom.  Kyle’s powerful story and life-altering insights expand into the importance of forging your own path to true health. He shines a light on his dark past and how he prospered and is now spiritually connected with himself and the Earth.  Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Kyle Kingsbury:  IG: @kylekingsbu X: @kingsbu Website: Kingsbu.com  Temple Reset Retreat: https://fitforservice.com/pages/full-temple-reset

Carnivore JT is a health enthusiast and advocate of the carnivore diet. Through years of personal experimentation and research, JT has uncovered the profound health benefits of embracing a meat-based lifestyle and has learned the standard American food system is poison to the human body.  In this episode, JT dives deep into the truths behind the carnivore diet, its incredible health advantages, how to start the carnivore diet and the financial truth behind it as well. JT’s insights are both eye-opening and motivational, offering a fresh perspective on health and wellness. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Carnivore JT: •⁠  ⁠IG: @carnivorejt •⁠  ⁠X: @@carnivore_jt •⁠  ⁠Website: theinnercarnivore.com/ •⁠  ⁠⁠Youtube: youtube.com/@carnivorejt •⁠  ⁠⁠FB: facebook.com/Carnivore-JT •⁠ Book: theinnercarnivore.com/product/the-carnivorous-cookbook

In this eye-opening episode, we sit down with Catherine Knibbs, a renowned clinical trauma therapist and cyber trauma expert, to discuss the challenges of parenting in an increasingly digital age. Catherine shares invaluable insights into protecting children from online predators, fostering open communication about internet safety, and creating a resilient environment for kids to thrive in the face of digital dangers.   Beyond online safety, Catherine delves into the journey of healing and surviving trauma. Her expertise shines as she unpacks the complexities of trauma recovery and how parents can support their children—and themselves—through difficult experiences.   If you're a parent, educator, or someone navigating the digital world with young ones, this conversation is a must-watch. Catherine's knowledge and passion for safeguarding families in today's online landscape will leave you feeling empowered and informed.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Catherine Knibbs: IG: @catherine_knibbs FB: facebook.com/people/CatherineKnibbs #TraumaRecovery #CyberSafety #ParentingTips #DigitalWellness

Dr. Peter Martoni is a leading expert in sleep posture, nervous system health, and biomechanics, dedicated to optimizing overall well-being through the alignment of the body and mind. His groundbreaking work explores how proper sleep posture can enhance nervous system function, reduce chronic pain, and promote long-term health. In this episode, Dr. Martoni dives into the science behind the connection between sleep posture and nervous system health. He explains the role of biomechanics in maintaining a healthy spine, preventing injury, and supporting restorative sleep. Dr. Martoni also discusses actionable tips for improving your sleep habits and how small adjustments can lead to significant improvements in your overall health. Drawing from years of clinical experience and research, Dr. Martoni shares remarkable stories of individuals who have transformed their lives through better sleep posture and lifestyle changes. He highlights the importance of addressing the root causes of poor sleep and the critical role that nervous system health plays in achieving optimal performance.  10% off your Neck Nest pillow at necknest.com. Discount code: Tate10 Connect with Miesha: IG: @mieshatate X: @MieshaTateUFCFB: Facebook.com/mieshatatefanpageWebsite: Mieshatate.com Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcastFB: facebook.com/people/Built-For-Growth-PodcastTiktok: @builtforgrowthpodcast   Connect with Dr. Peter Martoni: IG: @drsleepright Dr. Peter Martoni Website: https://drsleepright.com/

 Dr. Johnathan Edwards, a board-certified anesthesiologist with 25 years of experience, brings a powerful message about the therapeutic potential of ketamine for treating depression, PTSD, and suicidal ideation. In this podcast episode, Miesha Tate and Dr. Edwards discuss how ketamine can help rewire the brain and break people out of negative thought patterns. Dr. Edwards emphasizes that ketamine works by disrupting the default mode network in the brain, which can get stuck in cycles of negative thinking for those with depression. He explains that ketamine increases neuroplasticity, allowing new neural pathways to form when combined with therapy. This can help people break free from rumination and see their situation from a new perspective.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com   Learn more about Dr. Johnathon Edwards Website: https://johnathanedwardsmd.com/about-me/ Books  

Former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers performance and purpose coach, brings a powerful message about protecting your inner peace in a chaotic world. He opens up about losing his best friend Anthony to suicide, sharing insights on overcoming loss and finding purpose. Trent emphasizes the importance of intentionality and perspective when dealing with grief, encouraging listeners to choose appreciation over regret and to keep loved ones' memories alive through purposeful actions. He stresses that your life matters, regardless of circumstances, and that purpose is not just for you but to affect others through your experiences.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Trent: IG: @trentshelton FB: @LikeTrentShelton Youtube: @TrentSheltonVideos Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com