Built for Growth by Miesha Tate Catharine Arnston | How Algae Fuels Focus, Recovery & Performance #55
In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet.
We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy, focus, and athletic performance, while chlorella serves as gut food, supporting detox, recovery, and deeper sleep. Additionally, Catharine shares practical ways to integrate spirulina and chlorella into your daily routine to enhance energy, boost recovery, and support total wellness.
Whether you’re an athlete, a busy professional, or simply seeking better health, this episode will change how you think about nutrition and energy.
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Website: https://mieshatate.com/
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Website: https://energybits.com/
Connect with Catharine:
IG: https://www.instagram.com/catharinearnston/
⏱️ Chapter Markers
00:00 – Introduction
02:00 – From Cancer to Algae Discovery
05:20 – Why America Doesn’t Know Algae
09:15 – Protein Stronger Than Steak
14:10 – Chlorella: The Detox Superfood
17:00 – Mitochondria, Brain Fog & Longevity
23:30 – Why Women Struggle After 40
27:00 – Algae: Mother Nature’s Pharmacy
35:30 – Why Spirulina Beats Fish Oil
38:15 – How Spirulina Creates Energy
46:00 – Fighting Cancer with Algae
49:30 – Offense vs. Defense Nutrition
51:30 – Chlorella for Sleep & Recovery
59:00 – Clean Energy, No Crash
01:02:00 – Final Takeaways
#EnergyBits #Spirulina #Chlorella #Superfoods #BrainHealth #GutHealth #Longevity #NaturalEnergy #HealthAndWellness