Built for Growth by Miesha Tate

In this episode, Miesha sits down with her high school wrestling coach, Mr. Weight, for the first time in over 20 years. What begins as a heartfelt reunion quickly evolves into a powerful conversation about grit, discipline, and the foundational years that shaped her journey to becoming a UFC champion. Coach Weight shares the mindset and philosophy that guided his no-nonsense approach to coaching—a style that pushed athletes beyond their limits and instilled lessons that lasted a lifetime.  Miesha reflects on how early wrestling was the pivotal entry point into combat sports and credits those formative high school years as the spark that lit her path in MMA. Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: Facebook.com/mieshatatefanpage  Website: Mieshatate.com  Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  Tiktok: @builtforgrowthpodcast #MieshaTate #WrestlingCoach #BuiltForGrowth #MMAOrigins #MentorshipMatters #UFCChampion #WrestlingFoundation #WomenInSports

In this episode, we dive deep into the hidden dangers of everyday chemicals and their alarming impact on human health. Dr. Shanna Swan, renowned environmental and reproductive epidemiologist, unpacks the science behind phthalates—chemicals found in plastics and personal care products—and how they’re silently lowering testosterone, shrinking sperm counts, and affecting brain development. Over the past 50 years, sperm counts have dropped by over 50%, and male reproductive health is reaching a tipping point. Dr. Swan shares eye-opening research from her groundbreaking book *Count Down*, and offers practical steps individuals and families can take to protect themselves from toxic exposures in their environment. This conversation goes beyond statistics—it’s about reclaiming our health, protecting future generations, and advocating for change in a world filled with invisible threats. Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: Facebook.com/mieshatatefanpage  Website: Mieshatate.com  Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  Tiktok: @builtforgrowthpodcast Connect with Shanna Swan: IG: @drshannaswan Website: www.shannaswan.com #ShannaSwan #TestosteroneCrisis #BuiltForGrowth #SpermCountDecline #EnvironmentalHealth #Phthalates #CountDown #MensHealth #HormoneDisruption #Episode33

In this episode, we explore the origins of the public school system and how its foundational structure continues to shape education today. Matt Beaudreau breaks down how the system was designed and why it may not be meeting the needs of modern learners. From its historical roots to its present-day limitations, we uncover the true impact of a one-size-fits-all approach to education. The conversation shifts to the future of learning as Matt, alongside Tim Kennedy, co-founded Apogee to create an alternative to traditional schooling. With a focus on unschooling and developing real-world skills, Apogee is changing the way we think about education. This is about more than just fixing the system—it’s about creating a space where students can thrive and develop their fullest potential. Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: Facebook.com/mieshatatefanpage  Website: Mieshatate.com  Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  Tiktok: @builtforgrowthpodcast Connect with Matt Beaudreau: IG: @mattbeaudreau, @apogeeprogram Website: apogeestrong.com

Most people see milk as a harmless part of a balanced diet—Ryan Griggs sees it as a symbol of how far we’ve strayed from real nutrition, transparency, and truth in the food industry. From the overlooked risks in how milk is processed to the deeper story of personal loss and emotional resilience, Ryan’s journey isn’t just about health—it’s about confronting systems that fail us and healing from pain that tries to define us. He unpacks how bad practices in food production impact our biology, and how the body carries the weight of trauma long after the moment has passed. In this episode, we go beyond surface-level wellness. We explore how grief, chronic stress, and even what’s on our plate can either hold us back or push us toward something greater. Ryan shares the lessons he's learned through tragedy, and why choosing truth—in food and in life—is a radical act of self-care. No gimmicks. No sugarcoating. Just an honest, grounded conversation about reclaiming health and purpose in the face of loss. Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast  Connect with Ryan Griggs:   IG: @regenaissanceman  Second IG: @theregenaissance

Most people see social media as entertainment—Kagan Dunlap sees it as a reflection of our values, beliefs, and the struggle for truth in a world full of noise.   From navigating the complexities of online influence to the personal lessons that shape his perspective, Kagan is on a mission to understand what’s real and what’s just perception. He’s spent years dissecting how information spreads, how narratives are controlled, and what it means to think independently in a world that rewards conformity.   In this episode, we dive into the challenges of seeking truth in the digital age. How to develop critical thinking when misinformation is everywhere. Why questioning the status quo isn’t just important—it’s necessary. The life lessons Kagan has learned through his own journey of growth, self-awareness, and resilience. No empty rhetoric, no superficial takes—just an honest conversation about navigating today’s world with clarity and purpose.   Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast  Connect with Kagan Dunlap:   IG: @kagan.dunlap  Tiktok: Kagen_dunlap YouTube: kagan.dunlap Twitch: kagan_dunlap

Most people think of health in terms of calories and exercise—Ben Azadi sees it as a metabolic code that unlocks energy, longevity, and peak performance.  Podcast: Metabolic Freedom With Ben Azadi misinformation, he’s dedicated his life to teaching people how to harness the power of ketosis, fasting, and real nutrition to heal from the inside out.  From breaking sugar addiction to understanding cellular inflammation, his approach is about metabolic mastery and long-term vitality.   In this episode, we break down what it truly means to achieve metabolic flexibility. How insulin resistance silently fuels disease. Why fasting is a tool, not a trend. The overlooked connections between food, mindset, and how your body truly thrives. No gimmicks, no fads—just science-backed strategies to take control of your health for good.   Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast  Connect with Ben Azadi:   IG: @thebenazadi   YouTube: KetoKamp Podcast: Metabolic Freedom With Ben Azadi PRE ORDER “Metabolic Freedom” and get a FREE purchase bonus: https://ketokamp.clickfunnels.com/metabolic-freedom

Most people see food as just a meal—Chef Mollie sees it as a full-circle connection between the land, the farmer, and the plate. With a deep commitment to regenerative farming and plant-based nutrition, she’s dedicated her life to understanding how real food nourishes both people and the planet. From rebuilding soil health to sourcing the purest ingredients, her approach isn’t about trends—it’s about integrity, sustainability, and healing through food.   In this episode, we break down what it truly means to farm with nature. How soil health determines the nutrients in every bite. How biodiversity and regenerative practices restore ecosystems. The overlooked connections between what we eat, how it’s grown, and the long-term impact on our bodies and the earth. No shortcuts, no compromises—just real insight into food that feeds both body and soul.a Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast   Connect with Chef Mollie: IG: @talktomollie IG: @sovereigntyranch IG: eatatthebarn Youtube: talktomollie Website: sovereigntyranch.com

Most people treat symptoms—Dr. Motley understands the root cause. With a deep background in functional medicine and Eastern healing philosophies, he’s dedicated his life to uncovering how the body truly works. From the way we develop in the womb to how stress rewires our biology, his approach isn’t about quick fixes—it’s about alignment, healing, and balance. In this episode, we break down the intricate patterns that shape human health. How your body follows a blueprint long before birth. How stress, emotions, and energy impact your physical state. The overlooked connections between trauma, gut health, and chronic illness. No gimmicks, no band-aids—just real insight into how to optimize your body and mind for lasting wellness. Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast   Connect with Dr. Motley: IG: @doctormotley Youtube: @drmotley Website: doctormotley.com

Most people talk about success—Sabastian Enges lives it. From overcoming adversity to building high-performing teams, he’s dedicated his life to mastering the art of leadership, mindset, and entrepreneurship. His journey isn’t just about business—it’s about unlocking potential, pushing boundaries, and redefining what’s possible.   In this episode, we dive into what it really takes to create lasting success. The sacrifices, the breakthroughs, the unfiltered realities of building something meaningful. No shortcuts, no hype—just real conversations with someone who’s been in the trenches and came out on top.   Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast   Connect with Sabastian Enges:  IG: @sabastianenges   LinkedIn: linkedin.com/in/sabastianenges   Website: sabastianenges.com

Most people dream about adventure—The Hocking family chose it. They traded a traditional home for a converted school bus, hitting the road full-time to explore, learn, and experience life in a way most only imagine. From breathtaking landscapes to the unexpected challenges of life on wheels, they’re proving that home isn’t about where you are—it’s about who you’re with. In this episode, we dive into what it really takes to embrace a nomadic lifestyle. The highs, the lows, the lessons learned, and the moments that make it all worth it. No fluff, no gimmicks—just real stories from a family that decided to live life their way. Connect with Miesha:   IG: @mieshatate   X: @MieshaTateUFC   FB: Facebook.com/mieshatatefanpage   IG: @builtforgrowthpodcast   Website: Mieshatate.com   Connect with Built For Growth Podcast:   IG: @builtforgrowthpodcast   FB: facebook.com/people/Built-For-Growth-Podcast   Tiktok: @builtforgrowthpodcast   Connect with The Hocking Family: IG: @thehockingadventurebus FB: facebook.com/thehockingadventurebus