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SuccessFULL With ADHD

Latest episodes

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Jun 14, 2023 • 28min

ADHD and Beyond: Claudia Von Boesalager's Strategies for Life Optimization

In this episode of Successful with ADHD, I had the pleasure of speaking with Claudia Von Boesalager, a peak performance and longevity coach, and serial entrepreneur. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. With over 10 years of research and countless interviews with global pioneers, Claudia has uncovered key strategies and tools to live in a peak state and maintain a biological age 15 years younger than her chronological age. Tune in to hear Claudia's secrets to achieving peak performance and longevity.Find Claudia Von Boesalager:Grab Claudia's "Steal My 10 Hacks to Improve Your Life & Longevity Playbook" Instagram ▶  @LongevityAndLifestyleYouTube ▶  @LongevityAndLifestyle 00:33 - Introduction to the episode and Claudia Von Boesalager.01:48 - Claudia shares her journey and her mission to help people optimize their lives.02:37 - Claudia discusses her self-diagnosis of ADHD and how she manages it without medication.04:53 - Claudia shares her top 10 strategies for managing ADHD, starting with the importance of sleep.08:29 - Claudia discusses the importance of nutrition and hydration for brain function.11:50 - Claudia talks about the benefits of regular exercise and cold exposure.14:04 - Claudia emphasizes the importance of proper breathing and regular movement breaks.15:03 - Claudia shares the benefits of a regular meditation practice.17:28 - Claudia discusses the importance of eliminating distractions and accessing a flow state.20:03 - Claudia explains her personal flow state and how she achieves it.Links Mentioned:Headspace: https://www.headspace.com/Calm: https://www.calm.com/Noisli: https://www.noisli.com/Four Sigmatic: https://us.foursigmatic.com/This episode is a treasure trove of valuable insights and practical strategies for managing ADHD and optimizing your life. Claudia's passion for helping people reach their fullest potential is truly inspiring. Whether you're dealing with ADHD or simply looking to improve your overall performance and longevity, Claudia's advice is sure to provide you with the tools you need to succeed. Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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Jun 7, 2023 • 40min

Butterflies in Formation: When ADHD Becomes a Strength with Dr. Tamara Rosier

In this episode, I reconnect with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and the author of “Your Brain’s Not Broken: Strategies for Navigating Your Emotions & Life with ADHD.” Tamara’s experiences resonate strongly with me because we have similar stories of struggling as educators before we discovered our ADHD and became coaches. We compared notes about how coaching changed our lives and made us better people. Tamara talked about how she measures success, the process of writing her book, and whether ADHD is a “gift” to the people diagnosed with it. Click play to hear about her experiences and the messages she wants you, my listeners, to hear and absorb about having ADHD in the workplace. [1:37] Introducing Dr. Rosier[3:30] The struggles of academics when undiagnosed[5:06] Realizing she had ADHD[7:07] How people with ADHD speak the same language[10:00] Paper-grading nightmares and self-compassion[12:19] Getting let go when you have rejection sensitivity[14:52] Not letting mean bosses become the saboteur in your head[15:55] “Only through persistence and resilience”[19:45] Tamara’s entry into ADHD coaching[23:51] How coaching taught her boundaries[25:00] Building a client base “Field of Dreams”-style[26:56] The difference between “successful” and “successFULL”[31:08] Divergent thinking[34:35] Continuing ADHD struggles of successful people[36:15] The kindness of patience[36:57] Plan to playMore about Dr. Tamara Rosier:https://www.tamararosier.com/Instagram: https://www.instagram.com/dr.tamararosierLinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ADHD Center of West Michigan Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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May 31, 2023 • 42min

ADHD Intuitive Eating with Nicole DeMasi Malcher

Nicole DeMasi Malcher, in this episode, shares her insights into motherhood, ADHD, and entrepreneurship. She has accomplished so much in her professional career as a nutrition coach and dietitian for people with ADHD, through the challenges of having ADHD and being a breastfeeding mom. She lets us peek into her process and how she prioritizes the things that matter most to her. And she explains intuitive eating and how it helps her clients with ADHD!  [1:30] Nicole’s background[3:07] Relatable: her pandemic breakdown[6:00] Not broken, just different[8:34] Balancing everything[12:58] Comparison is the thief of joy[19:26] Why it’s crucial to love what you do[21:16] Intuitive eating[25:53] Changing your food mindset[28:28] Food neutrality[33:11] Sensory challenges [36:07] Future ideas[39:04] Surrendering to your uniquenessNicole’s links: Web: https://www.eatingwithadhd.comIntuitive Eating Webinar: https://add.org/product/webinar-eating-with-adhd-how-to-stop-bingeing-eat-more-consistently-through-intuitive-eating-with-nicole-demasi-malcher/Linked In: https://www.linkedin.com/in/nicole-demasi-ms-rd/Twitter: https://twitter.com/eatingwithadhd Instagram: https://www.Instagram.com/eatingwithadhdThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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May 24, 2023 • 46min

Biohacking Your ADHD: Unleashing Your Full Potential with Angie Lee

In this thought-provoking episode, I had the pleasure of discussing with the unstoppable Angie Lee, a multi-faceted entrepreneur who has succeeded despite ADHD. We tackled a fascinating subject – biohacking. Angie shared her journey, including the struggle with sleep issues, racing thoughts, and social anxiety, all common in the ADHD community. We delved into how CBD, natural cognitive enhancers, nootropics, and specific vitamins helped her manage her ADHD symptoms, improving her focus, sleep quality, and overall well-being. If you've ever wondered about the role of holistic wellness in managing ADHD, you'll find Angie's personal experiences and insights invaluable. Tune in to learn how embracing biohacking could provide you with the tools to thrive with ADHD. It's an episode you don't want to miss![0:38] Angie’s introduction.[2:47] How Angie Lee got started in the world of entrepreneurship?[7:49] “Is there something different about my brain?”[9:42] Do what you love. [15:45] The importance of sleep and meditation.[19:09] Batching your work.[24:17] It’s all about people first.[27:33] Finding your strengths and your obsessions.[33:41] Rediscovering yourself at any age.[38:51] CBD’s medicinal benefits.[43:11] How to turn off notifications.For more of Angie Lee, check out her website: angielee.comInstagram: instagram.com/angieleeshowThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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May 17, 2023 • 52min

Addiction, Craving Control & ADHD: Dr. Daniel Amen’s Perspective

Dr. Daniel Amen, renowned psychiatrist and brain health expert, discusses the seven types of ADHD, the role of diet and nutrition in brain health, the impact of trauma on brain function, and thoughts on hallucinogenic therapies. Topics include the brain's role in drug addiction, the side effects of untreated ADHD, digital addictions and ADHD risk, omega-3 fatty acids and ADHD, and how trauma changes the brain.
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May 10, 2023 • 32min

Navigating Career Transitions with Undiagnosed ADHD with Dr. John Castronova

In this episode, I invited on my old supervisor and mentor Dr. John Castronova, a licensed mental health counselor with extensive experience in the school systems. Together, we discussed the struggles of his journey and transitions through college, going to work in the school system, and then into private practice counseling with undiagnosed ADHD. Navigating career transitions can be difficult, especially when dealing with ADHD. However, Dr. Castronova's story can help you find passion in work and understand transition tendencies that can lead to greater job satisfaction and fulfillment. [01:46] Dr. Castronova describes the start of his education in college.[02:45] How Dr. Castronova fit college and school psychology together perfectly.[03:30] Transition from school psychology to an unexpected part of the school system.[04:30] What Dr. Castronova thought he had rather than ADHD and issues that popped up.[06:22] When and why Dr. Castronova thought he might have ADHD and what it led to.[08:08] What systems  Dr. Castronova used to survive his career for many years unaware of his ADHD.[09:35] The struggle of students with ADHD.[10:45] How improved technology helps normalize the struggle with ADHD.[17:44] Why career transitions were likely due to ADHD.[19:24] How I was involved in Dr. Castronova's career journey.[21:13] The signs at work for knowing when a transition was coming.[22:03] Why people with ADHD often have trouble at work.[25:00] Dr Castronova reaching his dream and doing what he loves.[25:36] The best advice for people whose path changes.[28:29] What we need to do to succeed in our career with ADHD and why its personal to you.Dr. Castonova's Links:Oyster Bay Counseling Website: https://obcounseling.com/  Email: oysterbaycounseling@gmail.comThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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May 3, 2023 • 30min

How 2 ADHD Diagnoses Changed Millions of Womens’ Lives- With Kate Moryoussef

In this episode, I had a fantastic conversation with Kate Moryoussef, a certified ADHD coach, founder of ADHD Women's Wellbeing, and host of the ADHD Women's Wellbeing Podcast. Together, we discussed her own journey with ADHD, her coaching practice, and how she's helping women with ADHD embrace their strengths and create fulfilling lives.[02:45] Kate shares her ADHD diagnosis journey.[04:42] The impact of ADHD on her family and relationships.[06:23] Recognizing her daughter's ADHD symptoms.[09:04] The positive aspects of ADHD: creativity, resourcefulness, and empathy.[12:40] Kate's experiences in nursing and how they influenced her ADHD coaching.[16:25] Supporting clients with ADHD and tackling burnout.[19:01] How coaching can be a powerful tool for those with ADHD.[22:39] Addressing imposter syndrome and the importance of challenging negative thoughts.[24:03] Increase in adult ADHD diagnosis in the UK and the challenges of getting a diagnosis.[26:07] Educating and empowering yourself while waiting for an ADHD diagnosis.Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!LINKS:ADHD Women's Wellbeing: https://adhdwomenswellbeing.co.uk  (Kate’s website)ADHD Women's Wellbeing Podcast: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Instagram accounts:@kate_moryoussef@adhdwomenswellbeingpodThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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Apr 26, 2023 • 31min

ADHD, Incarceration, and Redemption: A Conversation with Danny O'Neill

In today's episode, I'm thrilled to have Danny O'Neill, an actor, businessperson, and father who has defied all odds, pushing through his ADHD to achieve success in various areas of his life. Danny shares his incredible journey, including being adopted, facing incarceration, and discovering his passion for acting. His story will inspire you to believe that everything will be okay and that you, too, can overcome challenges and thrive with ADHD.[03:02] Introduction of Danny O'Neill, Actor, and Businessman living with ADHD[04:32] The importance of identifying personal strengths[05:24] The journey of discovering Danny's ADHD[06:50] The challenges of ADHD in different stages of life[08:19] Strategies for managing and overcoming ADHD[09:55] Positive aspects of ADHD[11:42] Importance of personal growth and learning in dealing with ADHD[16:22] Time management tips and setting priorities[18:15] ADHD and the role of dopamine[19:48] Parenting and setting an example for children with ADHD[23:16] Danny's key takeaway[23:43] From politics to prison[25:26] Proving doubters wrong and rebuilding his life[27:49] Embracing authenticity[30:00] Danny's journey to self-discovery and happinessThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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Apr 19, 2023 • 25min

ER Doctor J Mack Slaughter on ADHD, Finding Balance, and Embracing Your Learning Style

In this episode, I sit down with J Mack Slaughter, former boy band member, actor and now, ER doctor.  J Mack shares his personal and professional experiences with ADHD, offering valuable advice for others living with ADHD. Join us as we discuss the importance of having a supportive team, finding the right systems that work for you, and collaborating with others who can balance out ADHD-related challenges.(00:00) Introduction (03:25) J Mack's ADHD diagnosis journey(04:40) Coping with ADHD and medication(06:17) J Mack's experience in medical school(08:14) ADHD hyperfocus and how it helped in his medical career(10:08) Finding a supportive team at work(13:52) The significance of having a supportive team in different aspects of life(14:34) Figuring out what systems and strategies work for you(16:13) The importance of being honest and vulnerable about ADHD struggles(16:23) Maintaining a healthy marriage and being a good parent with ADHD(19:30) J Mack’s Top Tool to Success with ADHD(22:09) Using tools that cater to your learning style(22:57) Embracing different learning stylesIf you would like to learn more about Dr. J Mack Slaugher, go to linktr.ee/drjmackslaughterThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Are you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program starting in May!Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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Apr 12, 2023 • 56min

ADHD: A Myth or Reality? A Conversation About Dr. Gabor Maté’s Controversial Claims

Dr. Gabor Maté, a renowned author and expert on ADHD and trauma, challenges traditional views on ADHD, suggesting it's not a disorder but a response to one's environment. He highlights the critical role childhood trauma plays in its development and the importance of connection in managing symptoms. The conversation critiques medication reliance and advocates for understanding ADHD in the context of stress and self-care. With insights into parenting styles and the dynamics of relationships, Dr. Maté offers a fresh perspective on nurturing emotional well-being for those affected by ADHD.

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